{"id":30249,"date":"2026-04-22T11:57:04","date_gmt":"2026-04-22T09:57:04","guid":{"rendered":"https:\/\/belong.ee\/nicht-kategorisiert\/warum-selbstkritik-dich-zurueckhaelt-und-wie-du-sie-zu-deinem-vorteil-nutzen-kannst\/"},"modified":"2026-08-10T12:58:55","modified_gmt":"2026-08-10T10:58:55","slug":"warum-selbstkritik-dich-zurueckhaelt-und-wie-du-sie-zu-deinem-vorteil-nutzen-kannst","status":"publish","type":"post","link":"https:\/\/belong.ee\/de\/artikel-aus\/warum-selbstkritik-dich-zurueckhaelt-und-wie-du-sie-zu-deinem-vorteil-nutzen-kannst\/","title":{"rendered":"Warum Selbstkritik dich zur\u00fcckh\u00e4lt und wie du sie zu deinem Vorteil nutzen kannst"},"content":{"rendered":"<div class='epvc-post-count'><span class='epvc-eye'><\/span>  <span class=\"epvc-count\"> 108<\/span><span class='epvc-label'> Views<\/span><\/div>\n<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_0 et_pb_row et_block_row preset--module--divi-row--default\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Avaleht<\/span><\/p><\/nav>\n<\/div><\/div><div class=\"et_pb_post_title_0 et_pb_post_title et_pb_bg_layout_light et_pb_text_align_center et_pb_module et_flex_module\"><div class=\"et_pb_title_container\"><h1 class=\"entry-title\">Warum Selbstkritik dich zur\u00fcckh\u00e4lt und wie du sie zu deinem Vorteil nutzen kannst<\/h1><p class=\"et_pb_title_meta_container\"><span class=\"published\">Apr. 22, 2026<\/span><\/p><\/div><\/div><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module et_pb_text_align_right preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><div class='epvc-post-count'><span class='epvc-eye'><\/span>  <span class=\"epvc-count\"> 108<\/span><span class='epvc-label'> Views<\/span><\/div>\n<\/div><\/div><div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module et_pb_text_align_right preset--module--divi-text--default\"><\/div><\/div><\/div><\/div><div class=\"et_pb_section_1 et_pb_section et_pb_fullwidth_section et_section_regular et_block_section\"><div class=\"et_pb_fullwidth_image_0 et_pb_fullwidth_image et_pb_module\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/belong.ee\/wp-content\/uploads\/2026\/04\/enesekriitika-belong-scaled.jpg\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/belong.ee\/wp-content\/uploads\/2026\/04\/enesekriitika-belong-scaled.jpg 2560w, https:\/\/belong.ee\/wp-content\/uploads\/2026\/04\/enesekriitika-belong-1280x854.jpg 1280w, https:\/\/belong.ee\/wp-content\/uploads\/2026\/04\/enesekriitika-belong-980x653.jpg 980w, https:\/\/belong.ee\/wp-content\/uploads\/2026\/04\/enesekriitika-belong-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2560px, 100vw\" class=\"wp-image-29790\" alt=\"Selbstkritik\" title=\"Selbstkritik\" \/><\/div><\/div><div class=\"et_pb_section_2 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_1 et_pb_row et_block_row preset--module--divi-row--default\"><div class=\"et_pb_column_1 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h2><\/h2>\n<p><span style=\"font-weight: 400;\">Selbstkritik entsteht oft aus fr\u00fcheren Erfahrungen und erlernten Verhaltensmustern. \u00dcberm\u00e4\u00dfige Selbstkritik mindert das Selbstvertrauen und hemmt das Handeln. Oft glauben wir f\u00e4lschlicherweise, dass Kritik uns hilft, besser zu werden.    <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tats\u00e4chlich sind es vielmehr das Bewusstsein und das Mitgef\u00fchl f\u00fcr sich selbst, die Ver\u00e4nderung bewirken. Wichtig ist, die eigenen Gedanken wahrzunehmen und sich nicht mit ihnen zu identifizieren.   <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wenn wir lernen, uns selbst zu unterst\u00fctzen, wird Selbstkritik zu einem ausgeglichenen inneren Kompass.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ist dir schon mal aufgefallen, wie automatisch deine Gedanken in die Kritik abgleiten?<\/span><span style=\"font-weight: 400;\"><br \/><\/span> <strong>\u201eDas h\u00e4tte besser laufen k\u00f6nnen.\u201c<br \/> \u201eWarum habe ich das gesagt?\u201c<br \/> \u201eAndere machen das besser.\u201c<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Achte mal auf deine <strong>inneren Gedanken<\/strong>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Selbstkritik ist nicht nur eine \u201eschlechte Angewohnheit\u201c, sondern auch <\/span><b>ein psychologischer Mechanismus<\/b><span style=\"font-weight: 400;\">, der seinen Zweck erf\u00fcllt. <\/span><span style=\"font-weight: 400;\">Oft versucht er:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">dich \u201ein Sicherheit\u201c zu halten (mach keine Fehler)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">dir dabei helfen, dazuzugeh\u00f6ren (gut genug zu sein)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Schmerz vermeiden (keine Kritik von anderen ertragen)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Das Problem entsteht, wenn dieser Mechanismus <\/span><b>eine Grenze \u00fcberschreitet<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wenn der innere Kritiker <strong>zu laut<\/strong> wird, f\u00e4ngt er an, <\/span><strong>dein Handeln l\u00e4hmen, st\u00e4ndige Unzufriedenheit hervorrufen und deine Lebensfreude schm\u00e4lern.<\/strong><\/p>\n<h2><b><\/b><\/h2>\n<h2><b><\/b><\/h2>\n<h2><b>Der tiefere Grund f\u00fcr Selbstkritik<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Selbstkritik hat sich \u00fcber die Jahre hinweg entwickelt, zum Beispiel durch Erfahrungen in der Kindheit, durch die Erwartungen des Umfelds und durch Beziehungen, in denen Liebe an Bedingungen gekn\u00fcpft war (wenn du ein gutes Zeugnis mitbringst, bekommst du die Aufmerksamkeit deiner Eltern).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aber da ist noch eine weitere Ebene, die vielen nicht bewusst ist. Wir tragen nicht nur unsere eigenen Erfahrungen in uns. Wir tragen auch <\/span><b>die Muster unseres Systems<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aus einer systemischen Perspektive betrachtet k\u00f6nnen in uns folgende Aspekte vorhanden sein:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">die \u00dcberzeugungen der Eltern<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Familienrollen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201eunsichtbare Loyalit\u00e4ten\u201c<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Genau deshalb haben viele Menschen das Gef\u00fchl, dass ihre Selbstkritik:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">  unverh\u00e4ltnism\u00e4\u00dfig streng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">  wiederholt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">  als ob es \u201etief verwurzelt\u201c w\u00e4re<\/span><span style=\"font-weight: 400;\"><\/span><\/li>\n<\/ul>\n<h2><\/h2>\n<h2><b><\/b><\/h2>\n<h2><b>Warum geraten wir in die Falle der Selbstkritik?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Denn das kommt uns bekannt vor. Alles, was uns bekannt ist, erscheint unserem Nervensystem als sicher, selbst wenn es uns schadet. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Au\u00dferdem:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wir glauben, dass Kritik uns hilft, besser zu werden<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wir bef\u00fcrchten, dass wir ohne das \u201enachl\u00e4ssig werden\u201c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wir setzen Kritik mit der Motivation gleich<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Aber in Wirklichkeit passiert genau das Gegenteil. \u00dcberm\u00e4\u00dfige Selbstkritik schr\u00e4nkt<\/span><b> die Kreativit\u00e4t, steigert die Angst und h\u00e4lt uns in unserer Komfortzone<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<h2><\/h2>\n<h2><b>Wie kann man seine Einstellung zur Selbstkritik \u00e4ndern?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Das hei\u00dft nicht, dass du deine Selbstkritik \u201eloswerden\u201c musst. Es bedeutet, dass du lernst, <\/span><b>, anders damit umzugehen<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><b>Bring deine automatischen Gedanken ans Licht<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Achte auf den Moment, in dem die Kritik einsetzt.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\"><\/span><b>Schaffe Abstand: \u201eDas ist eine Idee, keine Wahrheit\u201c<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Nicht alles, was du denkst, ist eine Tatsache.<\/span><\/p>\n<h3><b>Frag mal: Woher kommt das?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Erinnert dich diese Stimme an jemanden? An einen Lehrer? An einen Elternteil? An eine fr\u00fchere Erfahrung?   <\/span><\/p>\n<h3><b>Bring Selbstmitgef\u00fchl mit<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Selbstmitgef\u00fchl ist das, was du einem guten Freund sagen w\u00fcrdest, wenn er eine schwere Zeit durchmacht. Studien zeigen, dass genau das echte Ver\u00e4nderungen bewirkt \u2013 und nicht harte Selbstkritik.<\/span><\/p>\n<h2><\/h2>\n<h3><b>Arbeite mit tieferen Mustern<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Manchmal reicht es nicht aus, nur seine Denkweise zu \u00e4ndern. Wenn die Selbstkritik tief im System verwurzelt ist, hilft Folgendes: <\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>bewusste Selbstentwicklung<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Therapie<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>systemische Ans\u00e4tze (z. B. Konstellationen)<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Sie helfen dabei, <\/span><b>unsichtbare Muster sichtbar zu machen<\/b><span style=\"font-weight: 400;\"> und loszulassen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<h2><b>Du musst das nicht alleine machen<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Die Belong-Plattform bietet dir einen Ort, an dem du:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ereignisse finden, die deine Entwicklung f\u00f6rdern<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leute treffen, die einen verstehen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">zu merken, dass du mit deinem Thema nicht allein bist<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div><\/div><div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><\/div><\/div><\/div><\/div><div class=\"et_pb_section_3 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_2 et_pb_row et_block_row preset--module--divi-row--default\"><div class=\"et_pb_column_2 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h2>Samal teemal<\/h2>\n<\/div><\/div><div class=\"et_pb_blog_0 et_pb_blog et_pb_bg_layout_light et_pb_posts et_animated et_pb_module\"><div class=\"et_pb_ajax_pagination_container\"><div class=\"et_pb_blog_posts et_block_module\"><article class=\"et_pb_post et_pb_post_id_30269 clearfix et_pb_blog_item_0_0 post-30269 post type-post status-publish format-standard has-post-thumbnail hentry category-artikel-aus\"><a href=\"https:\/\/belong.ee\/de\/artikel-aus\/emotionale-manipulation-und-wie-du-dich-davor-schuetzen-kannst\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/belong.ee\/wp-content\/uploads\/2026\/04\/manipulatsioon-belong-scaled.jpg\" width=\"1080\" height=\"675\" alt=\"emotionale Manipulation\" class=\"et_pb_post_main_image\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><h2 class=\"entry-title\"><a href=\"https:\/\/belong.ee\/de\/artikel-aus\/emotionale-manipulation-und-wie-du-dich-davor-schuetzen-kannst\/\">Emotionale Manipulation und wie du dich davor sch\u00fctzen kannst<\/a><\/h2><p class=\"post-meta\"><span class=\"published\">Apr. 29, 2026<\/span> | <span class=\"entry-categories\"><a href=\"https:\/\/belong.ee\/de\/category\/artikel-aus\/\" rel=\"tag\">Artikel aus<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><\/div><\/article><article class=\"et_pb_post et_pb_post_id_30249 clearfix et_pb_blog_item_0_1 post-30249 post type-post status-publish format-standard has-post-thumbnail hentry category-artikel-aus\"><a href=\"https:\/\/belong.ee\/de\/artikel-aus\/warum-selbstkritik-dich-zurueckhaelt-und-wie-du-sie-zu-deinem-vorteil-nutzen-kannst\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/belong.ee\/wp-content\/uploads\/2026\/04\/enesekriitika-belong-scaled.jpg\" width=\"1080\" height=\"675\" alt=\"Selbstkritik\" class=\"et_pb_post_main_image\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><h2 class=\"entry-title\"><a href=\"https:\/\/belong.ee\/de\/artikel-aus\/warum-selbstkritik-dich-zurueckhaelt-und-wie-du-sie-zu-deinem-vorteil-nutzen-kannst\/\">Warum Selbstkritik dich zur\u00fcckh\u00e4lt und wie du sie zu deinem Vorteil nutzen kannst<\/a><\/h2><p class=\"post-meta\"><span class=\"published\">Apr. 22, 2026<\/span> | <span class=\"entry-categories\"><a href=\"https:\/\/belong.ee\/de\/category\/artikel-aus\/\" rel=\"tag\">Artikel aus<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><\/div><\/article><article class=\"et_pb_post et_pb_post_id_30225 clearfix et_pb_blog_item_0_2 post-30225 post type-post status-publish format-standard has-post-thumbnail hentry category-artikel-aus\"><a href=\"https:\/\/belong.ee\/de\/artikel-aus\/mobbing-am-arbeitsplatz-und-konflikte-im-team-wie-man-versteckte-muster-erkennt-und-eine-loesung-findet\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/belong.ee\/wp-content\/uploads\/2026\/04\/tookius-konstellatsioonid-scaled.jpg\" width=\"1080\" height=\"675\" alt=\"Konstellationen am Arbeitsplatz\" class=\"et_pb_post_main_image\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><h2 class=\"entry-title\"><a href=\"https:\/\/belong.ee\/de\/artikel-aus\/mobbing-am-arbeitsplatz-und-konflikte-im-team-wie-man-versteckte-muster-erkennt-und-eine-loesung-findet\/\">Mobbing am Arbeitsplatz und Konflikte im Team: Wie man versteckte Muster erkennt und eine L\u00f6sung findet<\/a><\/h2><p class=\"post-meta\"><span class=\"published\">Apr. 16, 2026<\/span> | <span class=\"entry-categories\"><a href=\"https:\/\/belong.ee\/de\/category\/artikel-aus\/\" rel=\"tag\">Artikel aus<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><\/div><\/article><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_section_4 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_3 et_pb_row et_block_row preset--module--divi-row--default\"><div class=\"et_pb_column_3 et_pb_column et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_6 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module et_pb_text_align_center preset--module--divi-text--b5629d61-8761-48a4-843a-08bad35c28b0\"><div class=\"et_pb_text_inner\"><h2>Liitu Belongi uudiskirjaga<\/h2>\n<\/div><\/div><div class=\"et_pb_text_7 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module et_pb_text_align_center-phone preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>Soovid olla meie tegemistega kursis?<\/p>\n<p>Liitu meie uudiskirjaga ja anname Sulle olulistest uudistest teada!<\/p>\n<p>PS Meile ei meeldi ka sp\u00e4mm. Me hoiame Sinu andmeid hoolega ja ei jaga neid kolmandate osapooltega.<\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_4 et_pb_column et_pb_column_2_3 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_code_0 et_pb_code et_pb_module\"><div class=\"et_pb_code_inner\"><!--Zoho Campaigns Web-Optin Form's Header Code Starts Here-->\n\n<meta content=\"width=device-width,initial-scale=1.0, maximum-scale=1.0, user-scalable=0\" name=\"viewport\">\n<script type=\"text\/javascript\" src=\"https:\/\/zcv3-zcmp.maillist-manage.eu\/js\/optin.min.js\" onload=\"setupSF('sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941','ZCFORMVIEW',false,'acc',false,'2')\"><\/script>\n<script type=\"text\/javascript\">\n\tfunction runOnFormSubmit_sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941(th){\n\t\t\/*Before submit, if you want to trigger your event, \"include your code here\"*\/\n\t};\n<\/script>\n\n<style>\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #customForm *:not(.dateClass){\n-webkit-box-sizing: border-box !important;\n-moz-box-sizing: border-box !important;\nbox-sizing: border-box !important;\nword-break:break-word;\noverflow-wrap: break-word;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .dateClass{\n-webkit-box-sizing: unset!important;\n-moz-box-sizing: unset !important;\nbox-sizing: unset !important;\nword-break:break-word;\noverflow-wrap: break-word;\n}\n\/*** RESPONSIVE START *\/\n@media only screen and (max-width: 319px){\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #signupMainDiv{\nwidth:220px !important;\nmin-width:220px !important;\nmargin: 0px auto !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #SIGNUP_PAGE{\npadding:0px !important\t\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 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!important;\nmax-width:100% !important;\nfloat:none !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 [changeitem=\"SIGNUP_FORM_FIELD\"]{\nwidth:95% !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #captchaDiv{\nwidth:72% !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #captchaText{\nwidth:96% !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #relCaptcha{\nmargin-right:6px !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #capRequired{\nmargin-right: -10px !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .recaptcha{\ntransform:scale(0.72);-webkit-transform:scale(0.75);transform-origin:0 0;-webkit-transform-origin:0 0;}\n}\n@media screen and (min-width:581px) and (max-width: 767px){\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #signupMainDiv{\nwidth:440px !important;\nmin-width:440px !important;\nmargin: 0px auto !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .zcinputbox{\nwidth:100% !important;\nmax-width:100% !important;\nfloat:none !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 [changeitem=\"SIGNUP_FORM_FIELD\"]{\nwidth:95% !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #captchaDiv{\nwidth:84.4% !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #captchaText{\nwidth:96% !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #relCaptcha{\nmargin-right:14px !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #capRequired{\nmargin-right: -10px !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .recaptcha{\ntransform:scale(1.13);-webkit-transform:scale(1.0);margin-bottom:40px;transform-origin:0 0;-webkit-transform-origin:0 0;}\n}\n\/* Desktops and laptops ----------- *\/\n@media only screen  and (min-width : 1025px) {\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #signupMainDiv{\nwidth:600px !important;\nmin-width:600px !important;\nmargin: 0px auto !important;\t\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .recaptcha{\ntransform:scale(1.03);-webkit-transform:scale(1.08);transform-origin:0 0;-webkit-transform-origin:0 0;}\n}\n\/* Large Screens *\/\n@media only screen  and (min-width : 1824px) {\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #signupMainDiv{\nwidth:600px !important;\nmin-width:600px !important;\nmargin: 0px auto !important;\t\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .recaptcha{\ntransform:scale(1.03);-webkit-transform:scale(1.08);transform-origin:0 0;-webkit-transform-origin:0 0;}\n}\n@media only screen and (min-device-width: 1200px) and (max-device-width:1200px){\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #signupMainDiv{\nwidth:600px !important;\nmin-width:600px !important;\nmargin: 0px auto !important;\n}\n}\n\/* iPads*\/\n@media only screen and (min-width : 768px) and (max-width : 1024px){\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #signupMainDiv{\nwidth:500px !important;\nmin-width:240px !important;\nmargin: 0px auto !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #captchaDiv{\nwidth:86.8% !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #relCaptcha{\nmargin-right:12px !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .recaptcha{\ntransform:scale(0.90);-webkit-transform:scale(0.90);transform-origin:50% 50%;-webkit-transform-origin:0 0;}\n}\n\/*** RESPONSIVE END *\/\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .bdr_btm_hover{background-color:#f9f9f9; padding:10px;}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .bdr_btm{padding:10px }\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .f14{font-size:14px}\n\n\/* Belong *\/\n#SIGNUP_HEADING { display: none; }\n#SIGNUP_DESCRIPTION { display: none; }\n#imgBlock { display: none; }\n\/* Belong *\/\n  \n<\/style>\n\n<!--Zoho Campaigns Web-Optin Form's Header Code Ends Here--><!--Zoho Campaigns Web-Optin Form Starts Here-->\n\n<div id=\"sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941\" data-type=\"signupform\">\n\t<div id=\"customForm\">\n\t\t<input type=\"hidden\" id=\"recapTheme\" value=\"2\">\n\t\t<input type=\"hidden\" id=\"isRecapIntegDone\" value=\"false\">\n\t\t<input type=\"hidden\" id=\"recapMode\" value=\"162729000000033043\">\n\t\t<input type=\"hidden\" id=\"signupFormType\" value=\"LargeForm_Vertical\">\n\t\t<div name=\"SIGNUP_PAGE\" id=\"SIGNUP_PAGE\" class=\"SIGNUP_PAGE large_form_10_css\" style=\"background-color: #5E5C5C; color: rgb(255, 255, 255); padding: 30px; font-family: Verdana; text-align: center; background-image: url(\"https:\/\/stratus.campaign-image.eu\/images\/14ad9debd9_1x1_1.png\"); background-size: 100% 100%; font-size: 14px; min-width: 240px; background-position: 50% 50%;\"><!-- Belong -->\n\t\t\t<div>\n\t\t\t\t<div name=\"\" changeid=\"\" changename=\"\" style=\"margin:0px auto\">\n\t\t\t\t\t<div id=\"imgBlock\" name=\"LOGO_DIV\" logo=\"true\" style=\"width: 600px; margin: 0px auto; padding-bottom: 10px; text-align: left; padding-right: 10px; padding-top: 10px;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<br>\n\t\t\t\t<div id=\"signupMainDiv\" style=\"margin: 0px auto; width: 100%; min-width: 230px; max-width: 600px;\" name=\"SIGNUPFORM\" changeid=\"SIGNUPFORM\" changename=\"SIGNUPFORM\">\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<div style=\"position:relative;\">\n\t\t\t\t\t\t\t<div id=\"Zc_SignupSuccess\" style=\"display:none;position:absolute;margin-left:4%;width:90%;background-color: white; padding: 3px; border: 3px solid rgb(194, 225, 154);  margin-top: 10px;margin-bottom:10px;word-break:break-all\">\n\t\t\t\t\t\t\t\t<table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n\t\t\t\t\t\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t<td width=\"10%\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"successicon\" src=\"https:\/\/zcv3-zcmp.maillist-manage.eu\/images\/challangeiconenable.jpg\" align=\"absmiddle\">\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t<td>\n\t\t\t\t\t\t\t\t\t\t\t\t<span id=\"signupSuccessMsg\" style=\"color: rgb(73, 140, 132); font-family: sans-serif; font-size: 14px;word-break:break-word\">\u00a0\u00a0Thank you for Signing Up<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t\t\t\t\t<\/table>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<form method=\"POST\" id=\"zcampaignOptinForm\" style=\"margin:0px;\" action=\"https:\/\/zcv3-zcmp.maillist-manage.eu\/weboptin.zc\" target=\"_zcSignup\">\n\t\t\t\t\t\t\t<div id=\"SIGNUP_BODY_ALL\" name=\"SIGNUP_BODY_ALL\" style=\"border: none; padding: 0px;\">\n\t\t\t\t\t\t\t\t<h1 style=\"color: rgb(32, 76, 66); background-color: rgba(0, 0, 0, 0); word-break: break-all; padding: 20px; margin: 0px; border-color: rgb(237, 237, 237); font-family: Arial; text-align: center; border-width: 1px; font-size: 30px; border-style: none; font-weight: 100;\" id=\"SIGNUP_HEADING\" name=\"SIGNUP_HEADING\" changeid=\"SIGNUP_MSG\" changetype=\"SIGNUP_HEADER\">Belong uudiskiri<\/h1>\n\t\t\t\t\t\t\t\t<div style=\"background-color: #5E5C5C; color: rgb(32, 76, 66); padding: 30px; font-family: Tahoma; border-radius: 30px; text-align: center; font-size: 11px; opacity: 1;\" id=\"SIGNUP_BODY\" name=\"SIGNUP_BODY\"><!-- Belong -->\n\t\t\t\t\t\t\t\t\t<div style=\"margin:0px auto;text-align:left;\">\n\t\t\t\t\t\t\t\t\t\t<div style=\"line-height:1.6;\" class=\"\" changeid=\"SIGNUP_MSG\" id=\"SIGNUP_DESCRIPTION\" changetype=\"SIGNUP_DESCRIPTION\">Me lubame, et\u00a0ei saada sulle m\u00fc\u00fcgiinfot ega reklaami vaid\u00a0anname teada Belongi p\u00f5nevamatest uuendustest<\/div>\n\t\t\t\t\t\t\t\t\t\t<div style=\"display:none;background-color:#FFEBE8;padding:10px 10px; color:#d20000; font-size:11px; margin:10px 0px;border:solid 1px #ffd9d3; margin-top:20px;\" id=\"errorMsgDiv\">\u00a0\u00a0Please correct the marked field(s) below.<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t<div style=\"font-size:12px;  margin-top:10px;\" name=\"fieldsdivSf\" class=\"zcsffieldsdiv\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"padding:10px 0px 10px 0px;\" class=\"zcsffield \" fieldid=\"162729000000000015\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"color: white; font-family: Arial; font-size: 17px; padding-left: 10px;\" name=\"SIGNUP_FORM_LABEL\">E-mail\u00a0\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span name=\"SIGNUP_REQUIRED\" style=\"color: rgb(180, 0, 0); font-family: Arial, Helvetica, sans-serif; font-size: 11px;\">*<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"width:100%;  min-width:170px; margin-top:5px;\"><!-- check to mark emailid field as type email, and other mandatory fields as type required -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input name=\"CONTACT_EMAIL\" changeitem=\"SIGNUP_FORM_FIELD\" style=\"width: 97%; color: rgb(68, 68, 68); background-color: rgb(235, 235, 235); border: 2px solid rgb(235, 235, 235); padding: 3px; outline: 0px; font-family: Arial; border-radius: 24px; box-sizing: border-box; font-size: 16px; text-indent: 15px; height: 42px;\" maxlength=\"100\" type=\"email\" required=\"true\" value=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"display:none\" id=\"dt_CONTACT_EMAIL\">1,true,6,Contact Email,2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"clear:both\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- Captcha for Signup -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"recaptcha\" style=\"padding: 10px 0px 10px 10px;display:none \" id=\"captchaOld\" name=\"captchaContainer\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"width: 59%; float: left; min-width: 170px; max-width: 70%;\" id=\"captchaParent\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/campaigns.zoho.eu\/images\/refresh_icon.png\" style=\"cursor: pointer;float:right;margin-right:4px\" onclick=\"loadCaptcha('https:\/\/campaigns.zoho.eu\/campaigns\/CaptchaVerify.zc?mode=generate',this,'#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941');\" id=\"relCaptcha\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"captchaDiv\" captcha=\"true\" name=\"\" style=\"padding: 20px;background:#fff;border: 1px solid rgb(222, 222, 222);box-sizing: border-box;width:98.8%\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input placeholder=\"Captcha\" id=\"captchaText\" name=\"captchaText\" changeitem=\"SIGNUP_FORM_FIELD\" style=\"margin-top: 5px; width: 98.7%; color: rgb(68, 68, 68); background-color: rgb(235, 235, 235); border: 2px solid rgb(235, 235, 235); padding: 3px; outline: 0px; font-family: Arial; border-radius: 24px; box-sizing: border-box; font-size: 16px; text-indent: 15px; height: 42px;\" maxlength=\"100\" type=\"text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span name=\"SIGNUP_REQUIRED\" id=\"capRequired\" style=\"color: rgb(180, 0, 0); margin-top: -16px; margin-right: -2px; float: right; font-family: Arial, Helvetica, sans-serif; font-size: 11px;\">*<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"clear: both\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"secretid\" value=\"6LdNeDUUAAAAAG5l7cJfv1AA5OKLslkrOa_xXxLs\"><!-- Captcha for Signup End--><!-- Other Lists Subscription Start--><!-- Other Lists Subscription End-->\n\t\t\t\t\t\t\t\t\t\t\t<div style=\" border-bottom:#ebebeb dotted 1px; margin-top:10px; clear:both;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"REQUIRED_FIELD_TEXT\" changetype=\"REQUIRED_FIELD_TEXT\" name=\"SIGNUP_REQUIRED\" style=\"color: rgb(180, 0, 0); padding: 10px 10px 10px 0px; font-family: Arial, Helvetica, sans-serif; font-size: 11px;\">*Required Fields<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div style=\"padding:10px; text-align:center;\">\n\t\t\t\t\t\t\t\t\t\t\t\t<input type=\"button\" action=\"Save\" id=\"zcWebOptin\" name=\"SIGNUP_SUBMIT_BUTTON\" changetype=\"SIGNUP_SUBMIT_BUTTON_TEXT\" style=\"cursor: pointer; color: rgb(255, 255, 255); background-color:  #5A8534; white-space: normal; padding: 9px 28px; border-color: rgb(49, 121, 206); background-attachment: initial; text-align: center; background-clip: initial; outline: none medium; appearance: none; font-family: Arial; border-radius: 24px; border-width: 1px; width: 100%; background-size: initial; font-size: 21px; background-position: center bottom; border-style: none; background-origin: initial; background-repeat: repeat-x;\" value=\"LIITU\"><!-- Belong -->\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- Do not edit the below Zoho Campaigns hidden tags -->\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"fieldBorder\" value=\"rgb(235, 235, 235)\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"zc_trackCode\" id=\"zc_trackCode\" value=\"ZCFORMVIEW\" onload=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"viewFrom\" id=\"viewFrom\" value=\"URL_ACTION\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"submitType\" name=\"submitType\" value=\"optinCustomView\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"lD\" name=\"lD\" value=\"12422129cfa810e9\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"emailReportId\" id=\"emailReportId\" value=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"zx\" id=\"cmpZuid\" value=\"14ad9debd9\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"zcvers\" value=\"2.0\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"oldListIds\" id=\"allCheckedListIds\" value=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"mode\" name=\"mode\" value=\"OptinCreateView\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"zcld\" name=\"zcld\" value=\"12422129cfa810e9\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"zctd\" name=\"zctd\" value=\"12422129cfa7fd71\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"document_domain\" value=\"campaigns.zoho.eu\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"zc_Url\" value=\"zcv3-zcmp.maillist-manage.eu\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"new_optin_response_in\" value=\"0\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"duplicate_optin_response_in\" value=\"0\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"zc_formIx\" name=\"zc_formIx\" value=\"3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941\"><!-- End of the campaigns hidden tags --><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"isCaptchaNeeded\" value=\"false\">\n\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"superAdminCap\" value=\"0\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/zcv3-zcmp.maillist-manage.eu\/images\/spacer.gif\" onload=\"referenceSetter(this)\" id=\"refImage\" 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