{"id":26059,"date":"2025-03-04T13:37:31","date_gmt":"2025-03-04T11:37:31","guid":{"rendered":"https:\/\/belong-events.com\/articles-and-studies\/"},"modified":"2026-08-10T13:01:44","modified_gmt":"2026-08-10T11:01:44","slug":"articles-and-studies","status":"publish","type":"page","link":"https:\/\/belong.ee\/en\/articles-and-studies\/","title":{"rendered":"Blog"},"content":{"rendered":"\n

Articles and studies<\/h1>\n

On mental health and self-development<\/p>\n<\/div><\/div><\/div><\/div><\/div>

\"emotional<\/span><\/a><\/div>

Emotional Manipulation and How to Protect Yourself<\/a><\/h2>

Apr 29, 2026<\/span> | Article<\/a><\/span><\/p>

Emotional manipulation doesn\u2019t usually start with a big bang. On the contrary\u2014it creeps in quietly, almost imperceptibly, until one day you find yourself in a situation where you doubt your feelings, your decisions, and even your sense of reality.
\n

<\/span> 101<\/span> Views<\/span><\/div><\/p>\n<\/div><\/div><\/article>
\"self-criticism<\/span><\/a><\/div>

Why self-criticism holds you back\u2014and how to turn it to your advantage<\/a><\/h2>

Apr 22, 2026<\/span> | Article<\/a><\/span><\/p>

Self-criticism often stems from past experiences and learned patterns. Excessive self-criticism undermines self-confidence and hinders action. We often mistakenly believe that criticism helps us improve.
\n

<\/span> 105<\/span> Views<\/span><\/div><\/p>\n<\/div><\/div><\/article>
\"Workplace<\/span><\/a><\/div>

Workplace Bullying and Team Conflicts: How to Identify Hidden Patterns and Find Solutions<\/a><\/h2>

Apr 16, 2026<\/span> | Article<\/a><\/span><\/p>

Workplace bullying and team conflicts are issues that many people face. We spend a large part of our time with our colleagues, and the work environment directly affects our well-being, motivation, and self-esteem.
\n

<\/span> 113<\/span> Views<\/span><\/div><\/p>\n<\/div><\/div><\/article>
\"When<\/span><\/a><\/div>

When anxiety defies logic\u2014what should you do?<\/a><\/h2>

Apr 13, 2026<\/span> | Article<\/a><\/span><\/p>

Anxiety is a strange phenomenon.
\nSometimes there is a perfectly clear reason for it, such as an important meeting ahead, changes in life, or uncertainty about the future.
\nOther times, however, anxiety seems to come out of nowhere.
\n

<\/span> 95<\/span> Views<\/span><\/div><\/p>\n<\/div><\/div><\/article>
\"Overthinking:<\/span><\/a><\/div>

Overthinking: How to Quiet Excessive Thoughts and Find Inner Peace<\/a><\/h2>

Apr 5, 2026<\/span> | Article<\/a><\/span><\/p>

Do you feel like your thoughts never stop? Like every new thought leads to endless analysis?
\nYou\u2019re not alone. Overthinking is a phenomenon that affects many of us, causing stress, anxiety, and decision-making paralysis.
\n

<\/span> 87<\/span> Views<\/span><\/div><\/p>\n<\/div><\/div><\/article>
\"inability<\/span><\/a><\/div>

Inability to fulfill myself\u2014why am I not moving in the direction I want?<\/a><\/h2>

Mar 31, 2026<\/span> | Article<\/a><\/span><\/p>

You know what you’d like to do. Sometimes you even know exactly what it is. You have ideas and plans. <\/p>\n

But when it comes time to actually take action, nothing happens. You don’t take that step. <\/p>\n

Does this sound familiar? The inability to fulfill one\u2019s potential is a problem that is more common than people realize.
\n

<\/span> 52<\/span> Views<\/span><\/div><\/p>\n<\/div><\/div><\/article>
\"Family<\/span><\/a><\/div>

Roles in the Family: Rescuer, Victim, and Aggressor, and How to Deal with Them<\/a><\/h2>

Mar 19, 2026<\/span> | Article<\/a><\/span><\/p>

Have you noticed that the same patterns tend to repeat themselves in some families or relationships?
\nFamilies, just like their individual members, have their own patterns.
\n

<\/span> 57<\/span> Views<\/span><\/div><\/p>\n<\/div><\/div><\/article>
\"Role<\/span><\/a><\/div>

Role in the Family: How Sibling Relationships Shape Us as Adults<\/a><\/h2>

Mar 10, 2026<\/span> | Article<\/a><\/span><\/p>

Do you ever feel like something is missing from your life? Do you have a hard time finding your place in the world? Or do you feel like you\u2019re carrying other people\u2019s burdens on your shoulders? Do you know your role in the family and what it means?
\n

<\/span> 73<\/span> Views<\/span><\/div><\/p>\n<\/div><\/div><\/article>
\"business<\/span><\/a><\/div>

Business constellations: when to use them and how they can benefit your business<\/a><\/h2>

Mar 1, 2026<\/span> | Article<\/a><\/span><\/p>

Business constellations help to see hidden patterns in teams and organisations. Find out when to use them, what the format is and how you can benefit.
\n

<\/span> 140<\/span> Views<\/span><\/div><\/p>\n<\/div><\/div><\/article>
\"Individual<\/span><\/a><\/div>

Individual family constellations: new research shows promising results in relieving depression, anxiety and stress<\/a><\/h2>

Sep 16, 2025<\/span> | Study<\/a><\/span><\/p>

Significant new research: individual family constellations alleviate depression, anxiety and stress, according to a study published in the Journal of the American Psychological Association (APA).
\n

<\/span> 1,896<\/span> Views<\/span><\/div><\/p>\n<\/div><\/div><\/article>
\"EPKA’s<\/span><\/a><\/div>

EPKA’s first summer days – History of Estonian constellations made in Kernu Manor House<\/a><\/h2>

Aug 25, 2025<\/span> | Article<\/a><\/span><\/p>

The first EPKA Summer Days brought together the Estonian constellation community in Kernu Manor on 8-10 August 2025: a joint constellation, master classes and the start of a new era of collaboration.
\n

<\/span> 276<\/span> Views<\/span><\/div><\/p>\n<\/div><\/div><\/article>
\"EPKA<\/span><\/a><\/div>

EPKA Big Event 2025<\/a><\/h2>

Aug 2, 2025<\/span> | Article<\/a><\/span><\/p>

The EPKA Summer Constellation Cluster Seminar 2025 at Kernu Manor is the highlight event of the year, bringing together constellation professionals and enthusiasts, offering deep learning, valuable experiences and inspiration.
\n

<\/span> 374<\/span> Views<\/span><\/div><\/p>\n<\/div><\/div><\/article>
\"Coaching<\/span><\/a><\/div>

Coaching with systemic constellation: the interaction of two methods<\/a><\/h2>

Jun 25, 2025<\/span> | Article<\/a><\/span><\/p>

Coaching with Systemic Constellation helps leaders and teams to overcome hidden obstacles and create clarity in the midst of change.
\n

<\/span> 388<\/span> Views<\/span><\/div><\/p>\n<\/div><\/div><\/article>
\"Use<\/span><\/a><\/div>

Use of constellations in different areas: #3 Healthcare<\/a><\/h2>

Jun 3, 2025<\/span> | Study<\/a><\/span><\/p>

How do family constellations support mental health and well-being? We will explore the impact of constellations and their role as alternative therapies around the world, based on research and testimonials.
\n

<\/span> 442<\/span> Views<\/span><\/div><\/p>\n<\/div><\/div><\/article>
\"Use<\/span><\/a><\/div>

Use of constellations in different areas: #1 Legal system<\/a><\/h2>

Apr 27, 2025<\/span> | Study<\/a><\/span><\/p>

Constellations in the justice system: how a systems approach can help resolve disputes and foster deep human understanding in Argentina and Brazil.
\n

<\/span> 544<\/span> Views<\/span><\/div><\/p>\n<\/div><\/div><\/article>
\"How<\/span><\/a><\/div>

How does an individual constellation session work and what are the benefits?<\/a><\/h2>

Apr 22, 2025<\/span> | Article<\/a><\/span><\/p>

Find out how an individual constellation session works, when it’s appropriate and its advantages over group work.
\n

<\/span> 793<\/span> Views<\/span><\/div><\/p>\n<\/div><\/div><\/article>
\"Family<\/span><\/a><\/div>

Family constellations: 3 common situations people find help with<\/a><\/h2>

Apr 19, 2025<\/span> | Article<\/a><\/span><\/p>

Family constellations are an effective method for uncovering subconscious patterns. Find out 3 common situations and read real-life stories on Belong’s page. <\/p>\n

<\/span> 325<\/span> Views<\/span><\/div>\n<\/div><\/div><\/article>
\"A<\/span><\/a><\/div>

A comprehensive study from the University of Groningen shows the effectiveness of family constellations<\/a><\/h2>

Mar 24, 2025<\/span> | Study<\/a><\/span><\/p>

A study from the University of Groningen looks at the effectiveness of family constellations in improving mental health. Read the main findings of the scientific review.
\n

<\/span> 678<\/span> Views<\/span><\/div><\/p>\n<\/div><\/div><\/article>
\"How<\/span><\/a><\/div>

How is a constellation session carried out?<\/a><\/h2>

Mar 11, 2025<\/span> | Article<\/a><\/span><\/p>

If you’ve never heard of constellations before, this step-by-step guide will give you an overview of how to conduct a group constellation session and what to expect.<\/p>\n

<\/span> 416<\/span> Views<\/span><\/div>\n<\/div><\/div><\/article>
\"How<\/span><\/a><\/div>

How does the constellation method help with recurring patterns of relationships?<\/a><\/h2>

Mar 7, 2025<\/span> | Article<\/a><\/span><\/p>

Many of us find ourselves repeatedly in similar relationships or situations where problems and conflicts seem to recur. If you feel that recurring relationship patterns are affecting your life, constellation therapy may be just what you need to find clarity and healing.
\n

<\/span> 631<\/span> Views<\/span><\/div><\/p>\n<\/div><\/div><\/article>
\"Mental<\/span><\/a><\/div>

Mental health services in the Estonian Human Development Report 2023<\/a><\/h2>

Mar 4, 2025<\/span> | Study<\/a><\/span><\/p>

The Estonian Human Development Report 2023 highlights that while mental health support should start with prevention and early intervention, many services are either inadequate or difficult to access.
\nBelong was created to make it easier to find mental health services and events, and to help people find the right support in the right place at the right time.
\n

<\/span> 513<\/span> Views<\/span><\/div><\/p>\n<\/div><\/div><\/article>
\"Access<\/span><\/a><\/div>

Access to mental health services in Estonia: challenges and solutions<\/a><\/h2>

Feb 12, 2025<\/span> | Study<\/a><\/span><\/p>

The 2023 Estonian Population Survey on Mental Health published by the National Institute for Health Development (NIH) highlighted an important problem – limited access to mental health services. Many people also don’t know where to look for help.
\n

<\/span> 792<\/span> Views<\/span><\/div><\/p>\n<\/div><\/div><\/article><\/div>
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Here we offer in-depth materials that help you gain a deeper understanding of the topics of mental well-being and self-development.<\/p>\n<\/div>\n <\/div>\n

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Recent posts<\/h4>\n