{"id":26294,"date":"2025-03-24T22:03:53","date_gmt":"2025-03-24T20:03:53","guid":{"rendered":"https:\/\/belong-events.com\/uncategorized\/scientific-proof-of-family-constellations-a-dutch-university-study\/"},"modified":"2025-12-11T18:37:29","modified_gmt":"2025-12-11T16:37:29","slug":"scientific-proof-of-family-constellations-a-dutch-university-study","status":"publish","type":"post","link":"https:\/\/belong.ee\/en\/study\/scientific-proof-of-family-constellations-a-dutch-university-study\/","title":{"rendered":"A comprehensive study from the University of Groningen shows the effectiveness of family constellations"},"content":{"rendered":"<div class='epvc-post-count'><span class='epvc-eye'><\/span>  <span class=\"epvc-count\"> 424<\/span><span class='epvc-label'> Views<\/span><\/div><p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Section&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#fbfcfd&#8221; custom_margin=&#8221;||||false|false&#8221; global_module=&#8221;25964&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Avaleht<\/span><\/p><\/nav>[\/et_pb_text][et_pb_post_title author=&#8221;off&#8221; comments=&#8221;off&#8221; featured_image=&#8221;off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;Source Sans Pro|700|||||||&#8221; title_text_align=&#8221;center&#8221; title_text_color=&#8221;rgba(0,0,0,0.8)&#8221; title_font_size=&#8221;47px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;12%||||false|false&#8221; title_font_size_tablet=&#8221;40px&#8221; title_font_size_phone=&#8221;35px&#8221; title_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_post_title][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; text_font=&#8221;Source Sans Pro||||||||&#8221; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1em&#8221; text_orientation=&#8221;right&#8221; custom_margin=&#8221;|||10%|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class='epvc-post-count'><span class='epvc-eye'><\/span>  <span class=\"epvc-count\"> 424<\/span><span class='epvc-label'> Views<\/span><\/div>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; _dynamic_attributes=&#8221;content&#8221; _module_preset=&#8221;_initial&#8221; text_orientation=&#8221;right&#8221; module_alignment=&#8221;right&#8221; global_colors_info=&#8221;{}&#8221;]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90YWdzIiwic2V0dGluZ3MiOnsiYmVmb3JlIjoiIiwiYWZ0ZXIiOiIiLCJsaW5rX3RvX3Rlcm1fcGFnZSI6Im9uIiwic2VwYXJhdG9yIjoiIHwgIiwiY2F0ZWdvcnlfdHlwZSI6InBvc3RfdGFnIn19@[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_image src=&#8221;https:\/\/belong.ee\/wp-content\/uploads\/2025\/03\/perekonstellatsioonide-teaduslik-toestus.png&#8221; title_text=&#8221;scientific proof of family constellations&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/www.rug.nl\/\" target=\"_blank\" rel=\"noopener\">The University of Groningen<\/a> (founded in 1614) is one of the oldest and most prestigious universities in Europe, ranking among the world&#8217;s top 100 universities. It is renowned for its excellence in research and its strength in medical and social sciences.   <\/p>\n<p>This post provides a brief overview of a systematic study by researchers at the University of Groningen on the effectiveness of family constellations in supporting mental health.<\/p>\n<h2><b>Intuitive practice or evidence-based therapy? Science provides the answer. <\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The Family Constellations method has long been considered one of the most intuitively powerful tools for discovering and unravelling deep inner patterns. But is this influence simply a subjective experience, or does it also have a sound scientific basis? <\/span><\/p>\n<p><span>2021. In 2008, researchers at the University of Groningen published an in-depth  <\/span><b>systematic research<\/b> (see <a href=\"#allikaviide\">references<\/a>)<span> to assess <\/span><b>the impact of family constellations on mental health.<\/b><span>. The results of this study are significant for anyone who wants to understand,  <\/span><i><span>either <\/span><\/i><span>constellation therapy works.<\/span><\/p>\n<h2><b>Study: what does the science say?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The study was conducted by Barna Konkoly Thege (University of Toronto), Carla Petroll (University of Hamburg), Carlos Rivas (European Graduate School) and Salome Scholtens (University Medical Center Groningen). <\/span><span style=\"font-weight: 400;\">This was the <strong>first scientific review<\/strong> focusing specifically on quantitative and time-measured (prospective) studies of the impact of family constellation therapy on mental health.<\/span><\/p>\n<p><b>Key facts:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">The systematic review started with <strong>an analysis of 4197 records<\/strong> from scientific and professional databases. Following strict inclusion criteria, <strong>12 studies<\/strong> (568 participants in total) representing 10 independent samples were selected, focusing on the effects of family constellation therapy on mental health. <\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The surveys covered a range of mental health indicators, from self-esteem and family relationships to general psychopathology.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">9 out of 12 studies showed <\/span><b>statistically significant positive changes<\/b><span style=\"font-weight: 400;\"> after constellation therapy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The meta-analysis (based on 5 studies) highlighted the following. <\/span><b>a positive effect of moderate size<\/b><span style=\"font-weight: 400;\"> reduction in overall psychopathology (Hedges&#8217; g = 0.531).<\/span><\/li>\n<\/ul>\n<blockquote>\n<p><span style=\"font-weight: 400;\">The results of the study convincingly suggest that the scientific basis for family constellations is emerging and the method has measurable therapeutic potential.<\/span><\/p>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">These are not just subjective customer impressions. The surveys on which the review was based were   <\/span><i><span style=\"font-weight: 400;\">longitudinal<\/span><\/i><span style=\"font-weight: 400;\">  &#8211; this means that participants&#8217; condition was measured before and after the intervention. This allows for a much more reliable assessment of causality than retrospective or qualitative interviews. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, the study highlighted:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tolerance<\/b><span style=\"font-weight: 400;\">: Seven studies also looked at possible negative side effects. Although four of them reported some mild side effects (e.g. emotional instability in a small proportion of participants), this was   <\/span><b>only 5-8%<\/b><span style=\"font-weight: 400;\"> and related to intense experience &#8211; similar to other therapies.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Thus, short-term emotional reactions (e.g. fatigue, confusion) were experienced as side effects, but these were usually temporary and <\/span><b>may have resolved spontaneously, or even led to a better outcome in a later follow-up assessment.<\/b><span style=\"font-weight: 400;\">, as described by Langlotz (2005, 2006).<br \/><\/span> <span style=\"font-weight: 400;\"><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The results of the meta-analysis were <\/span><b>confidence interval for the effect size 0.39-0.68<\/b><span style=\"font-weight: 400;\">, indicating a stable moderate effect. Statistical significance was very high (p &lt; 0.001) and there was no significant variability between studies (I\u00b2 = 0%). <\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Diverse applicability<\/b><span style=\"font-weight: 400;\">: The method has been used successfully in the general population, in prisons, with trauma patients and even in pedagogy &#8211; giving an idea of its flexibility.<\/span><\/li>\n<\/ul>\n<h2><b>Why are such studies important?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Today&#8217;s citizens are increasingly looking for evidence-based practices &#8211; especially in the field of mental well-being. When it comes to a sensitive and profound method such as family constellations.   <\/span><b>such research helps to break myths and build trust<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<blockquote>\n<p><span style=\"font-weight: 400;\">This is why the Gronigen University review is important: it confirms that family constellations are not merely an experiential or spiritual practice, but a&#8230; <\/span><i><span style=\"font-weight: 400;\">an effective therapeutic approach<\/span><\/i><span style=\"font-weight: 400;\">which has a <\/span><b>scientifically measurable effects on mental health<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">The authors of the study further point out that, while the existing evidence is promising, more further research is needed. <\/span><b>more high-quality control group studies<\/b><span style=\"font-weight: 400;\"> and <\/span><b>longer follow-up evaluations<\/b><span style=\"font-weight: 400;\">to further confirm the long-term efficacy and safety of the method.<\/span><\/p>\n<h2><b>Summary<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Family constellations are no longer just an alternative practice &#8211; they are moving in a decisive step. <\/span><b>science-based therapy<\/b><span style=\"font-weight: 400;\">  direction. A 2021 systematic review by the University of Groningen confirms that the method has a.    <\/span><b>measurable positive impact on mental health<\/b><span style=\"font-weight: 400;\">, and this impact is not just experiential, but is increasingly supported by scientific evidence.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text module_id=&#8221;allikaviide&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><span style=\"font-weight: 400;\">So, if you&#8217;re looking for a deeper path of self-development or support with psychological challenges, <\/span><b>Family Constellations Therapy<\/b> is  worth a look. <span style=\"font-weight: 400;\">to seriously consider this method. It is a safe, effective and versatile approach, suitable for both individual work and group processes. <\/span><\/p>\n<h2><b>Source link<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\ud83d\udcd7 Konkoly Thege, B., Petroll, C., Rivas, C., &amp; Scholtens, S. (2021). The Effectiveness of Family Constellation Therapy in Improving Mental Health: A Systematic Review.   <\/span><i><span style=\"font-weight: 400;\">Family Process<\/span><\/i><span style=\"font-weight: 400;\">, 60(2), 409-423.<br \/><a href=\"https:\/\/pure.rug.nl\/ws\/portalfiles\/portal\/177231226\/famp.12636.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/pure.rug.nl\/ws\/portalfiles\/portal\/177231226\/famp.12636.pdf<\/a><br \/><\/span><\/p>\n<h2><b>Take your step<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\ud83d\udc9a <\/span><b><a href=\"https:\/\/constellations.belong-events.com\/en\" target=\"_blank\" rel=\"noopener\">On the Belong platform you will find<\/a> reliable professionals and events.<\/b><span style=\"font-weight: 400;\">, which use the constellations method precisely because of its evidence-based core. Browse   <\/span><strong><a href=\"https:\/\/constellations.belong-events.com\/en\" target=\"_blank\" rel=\"noopener\">time-space map<\/a><\/strong><span style=\"font-weight: 400;\">, check out the workshops and find the path that supports your inner balance.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;19px|||||&#8221; global_module=&#8221;25950&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;_initial&#8221; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Montserrat|600||on|||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_font_size=&#8221;30px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;10px||10px||false|false&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;20%&#8221; animation_starting_opacity=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>On the same topic<\/h2>\n<p>[\/et_pb_text][et_pb_blog fullwidth=&#8221;off&#8221; posts_number=&#8221;3&#8243; show_author=&#8221;off&#8221; show_excerpt=&#8221;off&#8221; show_pagination=&#8221;off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Montserrat|600|||||||&#8221; header_font_size=&#8221;20px&#8221; body_font=&#8221;||||||||&#8221; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;1.8em&#8221; meta_font=&#8221;Montserrat|300|||||||&#8221; pagination_font=&#8221;|700|||||||&#8221; pagination_text_color=&#8221;#f16334&#8243; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;|||&#8221; animation_style=&#8221;fade&#8221; border_style_all=&#8221;none&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;5px&#8221; box_shadow_blur=&#8221;25px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.05)&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Hero&#8221; _builder_version=&#8221;4.27.4&#8243; background_color=&#8221;#5e5c5c&#8221; background_enable_image=&#8221;off&#8221; background_blend=&#8221;overlay&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;5%||5%||true|false&#8221; animation_style=&#8221;zoom&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_zoom=&#8221;8%&#8221; animation_starting_opacity=&#8221;100%&#8221; global_module=&#8221;25975&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;b5629d61-8761-48a4-843a-08bad35c28b0&#8243; text_text_color=&#8221;#FFFFFF&#8221; header_2_font=&#8221;&#8211;et_global_heading_font|600|||||||&#8221; header_2_text_align=&#8221;left&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;24px&#8221; header_2_line_height=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; header_2_font_size_tablet=&#8221;36px&#8221; header_2_font_size_phone=&#8221;32px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Join Belong Newsletter<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Work Sans|500|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Want to keep up to date with what we&#8217;re doing?<\/p>\n<p>Subscribe to our newsletter and we&#8217;ll keep you up to date with important news!<\/p>\n<p>PS We don&#8217;t like spam either. 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#captchaDiv{<!-- [et_pb_line_break_holder] -->width:69.5% !important;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #relCaptcha{<!-- [et_pb_line_break_holder] -->margin-right:11px !important;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .recaptcha{<!-- [et_pb_line_break_holder] -->transform:scale(0.55);-webkit-transform:scale(0.55);transform-origin:0 0;-webkit-transform-origin:0 0;}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->\/*Major Mobiles*\/<!-- [et_pb_line_break_holder] -->@media screen and (min-width: 320px) and (max-width: 580px){<!-- [et_pb_line_break_holder] -->#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #signupMainDiv{<!-- [et_pb_line_break_holder] -->width:280px !important;<!-- [et_pb_line_break_holder] -->min-width:280px !important;<!-- [et_pb_line_break_holder] -->margin: 0px auto !important;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .zcinputbox{<!-- [et_pb_line_break_holder] -->width:100% !important;<!-- [et_pb_line_break_holder] -->max-width:100% !important;<!-- [et_pb_line_break_holder] -->float:none !important;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 [changeitem=\"SIGNUP_FORM_FIELD\"]{<!-- [et_pb_line_break_holder] -->width:95% !important;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #captchaDiv{<!-- [et_pb_line_break_holder] -->width:72% !important;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #captchaText{<!-- [et_pb_line_break_holder] -->width:96% !important;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #relCaptcha{<!-- [et_pb_line_break_holder] -->margin-right:6px !important;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #capRequired{<!-- [et_pb_line_break_holder] -->margin-right: -10px !important;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .recaptcha{<!-- [et_pb_line_break_holder] -->transform:scale(0.72);-webkit-transform:scale(0.75);transform-origin:0 0;-webkit-transform-origin:0 0;}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->@media screen and (min-width:581px) and (max-width: 767px){<!-- [et_pb_line_break_holder] -->#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #signupMainDiv{<!-- [et_pb_line_break_holder] -->width:440px !important;<!-- [et_pb_line_break_holder] -->min-width:440px !important;<!-- [et_pb_line_break_holder] -->margin: 0px auto !important;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .zcinputbox{<!-- [et_pb_line_break_holder] -->width:100% !important;<!-- [et_pb_line_break_holder] -->max-width:100% !important;<!-- [et_pb_line_break_holder] -->float:none !important;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 [changeitem=\"SIGNUP_FORM_FIELD\"]{<!-- [et_pb_line_break_holder] -->width:95% !important;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #captchaDiv{<!-- [et_pb_line_break_holder] -->width:84.4% !important;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #captchaText{<!-- [et_pb_line_break_holder] -->width:96% !important;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #relCaptcha{<!-- [et_pb_line_break_holder] -->margin-right:14px !important;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #capRequired{<!-- [et_pb_line_break_holder] -->margin-right: -10px !important;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .recaptcha{<!-- [et_pb_line_break_holder] -->transform:scale(1.13);-webkit-transform:scale(1.0);margin-bottom:40px;transform-origin:0 0;-webkit-transform-origin:0 0;}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->\/* Desktops and laptops ----------- *\/<!-- [et_pb_line_break_holder] -->@media only screen  and (min-width : 1025px) {<!-- [et_pb_line_break_holder] -->#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #signupMainDiv{<!-- [et_pb_line_break_holder] -->width:600px !important;<!-- [et_pb_line_break_holder] -->min-width:600px !important;<!-- [et_pb_line_break_holder] -->margin: 0px auto !important;\t<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .recaptcha{<!-- [et_pb_line_break_holder] -->transform:scale(1.03);-webkit-transform:scale(1.08);transform-origin:0 0;-webkit-transform-origin:0 0;}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->\/* Large Screens *\/<!-- [et_pb_line_break_holder] -->@media only screen  and (min-width : 1824px) {<!-- [et_pb_line_break_holder] -->#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #signupMainDiv{<!-- [et_pb_line_break_holder] -->width:600px !important;<!-- [et_pb_line_break_holder] -->min-width:600px !important;<!-- [et_pb_line_break_holder] -->margin: 0px auto !important;\t<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .recaptcha{<!-- [et_pb_line_break_holder] -->transform:scale(1.03);-webkit-transform:scale(1.08);transform-origin:0 0;-webkit-transform-origin:0 0;}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->@media only screen and (min-device-width: 1200px) and (max-device-width:1200px){<!-- [et_pb_line_break_holder] -->#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #signupMainDiv{<!-- [et_pb_line_break_holder] -->width:600px !important;<!-- [et_pb_line_break_holder] -->min-width:600px !important;<!-- [et_pb_line_break_holder] -->margin: 0px auto !important;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->\/* iPads*\/<!-- [et_pb_line_break_holder] -->@media only screen and (min-width : 768px) and (max-width : 1024px){<!-- [et_pb_line_break_holder] -->#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #signupMainDiv{<!-- [et_pb_line_break_holder] -->width:500px !important;<!-- [et_pb_line_break_holder] -->min-width:240px !important;<!-- [et_pb_line_break_holder] -->margin: 0px auto !important;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #captchaDiv{<!-- [et_pb_line_break_holder] -->width:86.8% !important;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #relCaptcha{<!-- [et_pb_line_break_holder] -->margin-right:12px !important;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .recaptcha{<!-- [et_pb_line_break_holder] -->transform:scale(0.90);-webkit-transform:scale(0.90);transform-origin:50% 50%;-webkit-transform-origin:0 0;}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->\/*** RESPONSIVE END *\/<!-- [et_pb_line_break_holder] -->#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .bdr_btm_hover{background-color:#f9f9f9; padding:10px;}<!-- [et_pb_line_break_holder] -->#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .bdr_btm{padding:10px }<!-- [et_pb_line_break_holder] -->#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .f14{font-size:14px}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* Belong *\/<!-- [et_pb_line_break_holder] -->#SIGNUP_HEADING { display: none; }<!-- [et_pb_line_break_holder] -->#SIGNUP_DESCRIPTION { display: none; }<!-- [et_pb_line_break_holder] -->#imgBlock { display: none; }<!-- [et_pb_line_break_holder] -->\/* Belong *\/<!-- [et_pb_line_break_holder] -->  <!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!--Zoho Campaigns Web-Optin Form's Header Code Ends Here--><!--Zoho Campaigns Web-Optin Form Starts Here--><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div id=\"sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941\" data-type=\"signupform\"><!-- [et_pb_line_break_holder] -->\t<\/p>\n<div id=\"customForm\"><!-- [et_pb_line_break_holder] -->\t\t<input type=\"hidden\" id=\"recapTheme\" value=\"2\"><!-- [et_pb_line_break_holder] -->\t\t<input type=\"hidden\" id=\"isRecapIntegDone\" value=\"false\"><!-- [et_pb_line_break_holder] -->\t\t<input type=\"hidden\" id=\"recapMode\" value=\"162729000000033043\"><!-- [et_pb_line_break_holder] -->\t\t<input type=\"hidden\" id=\"signupFormType\" value=\"LargeForm_Vertical\"><!-- [et_pb_line_break_holder] -->\t\t<\/p>\n<div name=\"SIGNUP_PAGE\" id=\"SIGNUP_PAGE\" class=\"SIGNUP_PAGE large_form_10_css\" style=\"background-color: #5E5C5C; color: rgb(255, 255, 255); padding: 30px; font-family: Verdana; text-align: center; background-image: url(\" https:=\"\" background-size:=\"\" font-size:=\"\" min-width:=\"\" background-position:=\"\"><!-- Belong --><!-- [et_pb_line_break_holder] -->\t\t\t<\/p>\n<div><!-- [et_pb_line_break_holder] -->\t\t\t\t<\/p>\n<div name=\"\" changeid=\"\" changename=\"\" style=\"margin:0px auto\"><!-- [et_pb_line_break_holder] -->\t\t\t\t\t<\/p>\n<div id=\"imgBlock\" name=\"LOGO_DIV\" logo=\"true\" style=\"width: 600px; margin: 0px auto; padding-bottom: 10px; text-align: left; padding-right: 10px; padding-top: 10px;\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t\t\t<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] -->\t\t\t\t<\/p>\n<div id=\"signupMainDiv\" style=\"margin: 0px auto; width: 100%; min-width: 230px; max-width: 600px;\" name=\"SIGNUPFORM\" changeid=\"SIGNUPFORM\" changename=\"SIGNUPFORM\"><!-- [et_pb_line_break_holder] -->\t\t\t\t\t<\/p>\n<div><!-- [et_pb_line_break_holder] -->\t\t\t\t\t\t<\/p>\n<div style=\"position:relative;\"><!-- [et_pb_line_break_holder] -->\t\t\t\t\t\t\t<\/p>\n<div id=\"Zc_SignupSuccess\" style=\"display:none;position:absolute;margin-left:4%;width:90%;background-color: white; padding: 3px; border: 3px solid rgb(194, 225, 154); margin-top: 10px;margin-bottom:10px;word-break:break-all\"><!-- [et_pb_line_break_holder] -->\t\t\t\t\t\t\t\t<\/p>\n<table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\"><!-- [et_pb_line_break_holder] -->\t\t\t\t\t\t\t\t\t<\/p>\n<tbody><!-- [et_pb_line_break_holder] -->\t\t\t\t\t\t\t\t\t\t<\/p>\n<tr><!-- [et_pb_line_break_holder] -->\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<td width=\"10%\"><!-- [et_pb_line_break_holder] -->\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"successicon\" src=\"https:\/\/zcv3-zcmp.maillist-manage.eu\/images\/challangeiconenable.jpg\" align=\"absmiddle\"><!-- [et_pb_line_break_holder] -->\t\t\t\t\t\t\t\t\t\t\t<\/td>\n<p><!-- [et_pb_line_break_holder] -->\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<td><!-- [et_pb_line_break_holder] -->\t\t\t\t\t\t\t\t\t\t\t\t<span id=\"signupSuccessMsg\" style=\"color: rgb(73, 140, 132); font-family: sans-serif; font-size: 14px;word-break:break-word\">  Thank you for Signing Up<\/span><!-- [et_pb_line_break_holder] -->\t\t\t\t\t\t\t\t\t\t\t<\/td>\n<p><!-- [et_pb_line_break_holder] -->\t\t\t\t\t\t\t\t\t\t<\/tr>\n<p><!-- [et_pb_line_break_holder] -->\t\t\t\t\t\t\t\t\t<\/tbody>\n<p><!-- [et_pb_line_break_holder] -->\t\t\t\t\t\t\t\t<\/table>\n<p><!-- [et_pb_line_break_holder] -->\t\t\t\t\t\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t\t\t\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t\t\t\t\t<\/p>\n<form method=\"POST\" id=\"zcampaignOptinForm\" style=\"margin:0px;\" action=\"https:\/\/zcv3-zcmp.maillist-manage.eu\/weboptin.zc\" target=\"_zcSignup\"><!-- [et_pb_line_break_holder] -->\t\t\t\t\t\t\t<\/p>\n<div id=\"SIGNUP_BODY_ALL\" name=\"SIGNUP_BODY_ALL\" style=\"border: none; padding: 0px;\"><!-- [et_pb_line_break_holder] -->\t\t\t\t\t\t\t\t<\/p>\n<h1 style=\"color: rgb(32, 76, 66); background-color: rgba(0, 0, 0, 0); word-break: break-all; padding: 20px; margin: 0px; border-color: rgb(237, 237, 237); font-family: Arial; text-align: center; border-width: 1px; font-size: 30px; border-style: none; font-weight: 100;\" id=\"SIGNUP_HEADING\" name=\"SIGNUP_HEADING\" changeid=\"SIGNUP_MSG\" changetype=\"SIGNUP_HEADER\">Belong newsletter<\/h1>\n<p><!-- [et_pb_line_break_holder] -->\t\t\t\t\t\t\t\t<\/p>\n<div style=\"background-color: #5E5C5C; color: rgb(32, 76, 66); padding: 30px; font-family: Tahoma; border-radius: 30px; text-align: center; font-size: 11px; opacity: 1;\" id=\"SIGNUP_BODY\" name=\"SIGNUP_BODY\"><!-- Belong --><!-- [et_pb_line_break_holder] -->\t\t\t\t\t\t\t\t\t<\/p>\n<div style=\"margin:0px auto;text-align:left;\"><!-- [et_pb_line_break_holder] -->\t\t\t\t\t\t\t\t\t\t<\/p>\n<div style=\"line-height:1.6;\" class=\"\" changeid=\"SIGNUP_MSG\" id=\"SIGNUP_DESCRIPTION\" changetype=\"SIGNUP_DESCRIPTION\">We promise not to send you sales information or advertising, but to let you know about Belong&#8217;s most exciting news.<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t\t\t\t\t\t\t\t\t<\/p>\n<div style=\"display:none;background-color:#FFEBE8;padding:10px 10px; color:#d20000; font-size:11px; margin:10px 0px;border:solid 1px #ffd9d3; margin-top:20px;\" id=\"errorMsgDiv\">  Please correct the marked field(s) below.<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t\t\t\t\t\t\t\t\t<\/p>\n<div><!-- [et_pb_line_break_holder] -->\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<div style=\"font-size:12px; margin-top:10px;\" name=\"fieldsdivSf\" class=\"zcsffieldsdiv\"><!-- [et_pb_line_break_holder] -->\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<div style=\"padding:10px 0px 10px 0px;\" class=\"zcsffield \" fieldid=\"162729000000000015\"><!-- [et_pb_line_break_holder] -->\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<div style=\"\"><!-- [et_pb_line_break_holder] -->\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<div style=\"color: white; font-family: Arial; font-size: 17px; padding-left: 10px;\" name=\"SIGNUP_FORM_LABEL\">E-mail <!-- [et_pb_line_break_holder] --><span name=\"SIGNUP_REQUIRED\" style=\"color: rgb(180, 0, 0); font-family: Arial, Helvetica, sans-serif; font-size: 11px;\">*<\/span><!-- [et_pb_line_break_holder] -->\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<div style=\"width:100%; min-width:170px; margin-top:5px;\"><!-- check to mark emailid field as type email, and other mandatory fields as type required --><!-- [et_pb_line_break_holder] -->\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input name=\"CONTACT_EMAIL\" changeitem=\"SIGNUP_FORM_FIELD\" style=\"width: 97%; color: rgb(68, 68, 68); background-color: rgb(235, 235, 235); border: 2px solid rgb(235, 235, 235); padding: 3px; outline: 0px; font-family: Arial; 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oncontextmenu=\"return false\" style=\"display:none;text-align: center; background-color: rgb(0, 0, 0); opacity: 0.5; z-index: 100; position: fixed; width: 100%; top: 0px; left: 0px; height: 988px;\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div id=\"zcOptinSuccessPopup\" style=\"display:none;z-index: 9999;width: 800px; height: 40%;top: 84px;position: fixed; left: 26%;background-color: #FFFFFF;border-color: #E6E6E6; border-style: solid; border-width: 1px; box-shadow: 0 1px 10px #424242;padding: 35px;\"><!-- [et_pb_line_break_holder] -->\t<span style=\"position: absolute;top: -16px;right:-14px;z-index:99999;cursor: pointer;\" id=\"closeSuccess\"><!-- [et_pb_line_break_holder] -->\t\t<img decoding=\"async\" src=\"https:\/\/zcv3-zcmp.maillist-manage.eu\/images\/videoclose.png\"><!-- [et_pb_line_break_holder] -->\t<\/span><!-- [et_pb_line_break_holder] -->\t<\/p>\n<div id=\"zcOptinSuccessPanel\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- 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Read the main findings of the scientific review.<br \/>\n<div class='epvc-post-count'><span class='epvc-eye'><\/span>  <span class=\"epvc-count\"> 424<\/span><span class='epvc-label'> Views<\/span><\/div><\/p>\n","protected":false},"author":4,"featured_media":26286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[34],"tags":[50,59,79,78],"class_list":["post-26294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-study","tag-family-constellation","tag-global","tag-uuring-en-2","tag-vaimne-tervis-en-2"],"_links":{"self":[{"href":"https:\/\/belong.ee\/en\/wp-json\/wp\/v2\/posts\/26294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/belong.ee\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/belong.ee\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/belong.ee\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/belong.ee\/en\/wp-json\/wp\/v2\/comments?post=26294"}],"version-history":[{"count":29,"href":"https:\/\/belong.ee\/en\/wp-json\/wp\/v2\/posts\/26294\/revisions"}],"predecessor-version":[{"id":28237,"href":"https:\/\/belong.ee\/en\/wp-json\/wp\/v2\/posts\/26294\/revisions\/28237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/belong.ee\/en\/wp-json\/wp\/v2\/media\/26286"}],"wp:attachment":[{"href":"https:\/\/belong.ee\/en\/wp-json\/wp\/v2\/media?parent=26294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/belong.ee\/en\/wp-json\/wp\/v2\/categories?post=26294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/belong.ee\/en\/wp-json\/wp\/v2\/tags?post=26294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}