{"id":30245,"date":"2026-04-22T11:57:04","date_gmt":"2026-04-22T09:57:04","guid":{"rendered":"https:\/\/belong.ee\/uncategorized\/why-self-criticism-holds-you-back-and-how-to-turn-it-to-your-advantage\/"},"modified":"2026-08-10T12:58:55","modified_gmt":"2026-08-10T10:58:55","slug":"why-self-criticism-holds-you-back-and-how-to-turn-it-to-your-advantage","status":"publish","type":"post","link":"https:\/\/belong.ee\/en\/article\/why-self-criticism-holds-you-back-and-how-to-turn-it-to-your-advantage\/","title":{"rendered":"Why self-criticism holds you back\u2014and how to turn it to your advantage"},"content":{"rendered":"<div class='epvc-post-count'><span class='epvc-eye'><\/span>  <span class=\"epvc-count\"> 105<\/span><span class='epvc-label'> Views<\/span><\/div>\n<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_0 et_pb_row et_block_row preset--module--divi-row--default\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Avaleht<\/span><\/p><\/nav>\n<\/div><\/div><div class=\"et_pb_post_title_0 et_pb_post_title et_pb_bg_layout_light et_pb_text_align_center et_pb_module et_flex_module\"><div class=\"et_pb_title_container\"><h1 class=\"entry-title\">Why self-criticism holds you back\u2014and how to turn it to your advantage<\/h1><p class=\"et_pb_title_meta_container\"><span class=\"published\">Apr 22, 2026<\/span><\/p><\/div><\/div><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module et_pb_text_align_right preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><div class='epvc-post-count'><span class='epvc-eye'><\/span>  <span class=\"epvc-count\"> 105<\/span><span class='epvc-label'> Views<\/span><\/div>\n<\/div><\/div><div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module et_pb_text_align_right preset--module--divi-text--default\"><\/div><\/div><\/div><\/div><div class=\"et_pb_section_1 et_pb_section et_pb_fullwidth_section et_section_regular et_block_section\"><div class=\"et_pb_fullwidth_image_0 et_pb_fullwidth_image et_pb_module\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/belong.ee\/wp-content\/uploads\/2026\/04\/enesekriitika-belong-scaled.jpg\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/belong.ee\/wp-content\/uploads\/2026\/04\/enesekriitika-belong-scaled.jpg 2560w, https:\/\/belong.ee\/wp-content\/uploads\/2026\/04\/enesekriitika-belong-1280x854.jpg 1280w, https:\/\/belong.ee\/wp-content\/uploads\/2026\/04\/enesekriitika-belong-980x653.jpg 980w, https:\/\/belong.ee\/wp-content\/uploads\/2026\/04\/enesekriitika-belong-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2560px, 100vw\" class=\"wp-image-29790\" alt=\"self-criticism belong\" title=\"self-criticism belong\" \/><\/div><\/div><div class=\"et_pb_section_2 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_1 et_pb_row et_block_row preset--module--divi-row--default\"><div class=\"et_pb_column_1 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h2><\/h2>\n<p><span style=\"font-weight: 400;\">Self-criticism often stems from past experiences and learned patterns. Excessive self-criticism undermines self-confidence and hinders action. We often mistakenly believe that criticism helps us improve.    <\/span><\/p>\n<p><span style=\"font-weight: 400;\">In fact, it is awareness and self-compassion that bring about change. The key is to notice your thoughts without identifying with them.   <\/span><\/p>\n<p><span style=\"font-weight: 400;\">When we learn to support ourselves, self-criticism becomes a balanced inner guide.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Have you ever noticed how quickly your thoughts turn critical?<\/span><span style=\"font-weight: 400;\"><br \/><\/span> <strong>\"I could have done better.\"<br \/>\"Why did I say that?\"<br \/>\"Others do it better.\"<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Start paying attention to your <strong>inner voice<\/strong>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Self-criticism is not just a \u201cbad habit,\u201d but also <\/span><b>a psychological mechanism<\/b><span style=\"font-weight: 400;\">that serves a purpose. <\/span><span style=\"font-weight: 400;\">Often, it aims to:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">keep you \u201csafe\u201d (don\u2019t make any mistakes)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">help you fit in (be good enough)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">avoid pain (don't let others criticize you)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The problem arises when this mechanism crosses <\/span><b>crosses the line<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When your inner critic becomes <strong>too strong<\/strong>, it begins to <\/span><strong>paralyze your actions, create constant dissatisfaction, and diminish your joy of life.<\/strong><\/p>\n<h2><b><\/b><\/h2>\n<h2><b><\/b><\/h2>\n<h2><b>The deeper cause of self-criticism<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Self-criticism has developed over the years, for example through childhood experiences, societal expectations, and relationships in which love was conditional (if you brought home good grades, you would get your parents\u2019 attention).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But there\u2019s another layer here that many people aren\u2019t aware of. We don\u2019t just carry our own experiences. We also carry <\/span><b>the patterns of our system<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">From a systemic perspective, we may have within us:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">parental beliefs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">family roles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201chidden loyalties\u201d<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">That is precisely why many people feel that their self-criticism is:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">  disproportionately harsh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">  repeated<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">  as if \u201cdeeply rooted\u201d<\/span><span style=\"font-weight: 400;\"><\/span><\/li>\n<\/ul>\n<h2><\/h2>\n<h2><b><\/b><\/h2>\n<h2><b>Why do we fall into the trap of self-criticism?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Because it feels familiar. Anything that feels familiar seems safe to our nervous system, even if it\u2019s harmful to us. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">We believe that criticism helps us improve<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">we're afraid that without it, we'll \"lose our edge\"<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">We equate criticism with motivation<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">But in reality, the opposite happens. Excessive self-criticism reduces<\/span><b> creativity, increases anxiety, and keeps us in our comfort zone<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<h2><\/h2>\n<h2><b>How can I change my relationship with self-criticism?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">This doesn\u2019t mean you have to \u201cget rid of\u201d self-criticism. It means you\u2019ll learn <\/span><b>to relate to it differently<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><b>Bring your automatic thoughts to the surface<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\"Notice the moment when the criticism kicks in.\"<\/span><\/p>\n<h3><span style=\"font-weight: 400;\"><\/span><b>Create distance: \u201cIt\u2019s an idea, not a fact\u201d<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Not everything you think is a fact.<\/span><\/p>\n<h3><b>Ask: Where does it come from?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Does that voice remind you of anyone? A teacher? A parent? A past experience?   <\/span><\/p>\n<h3><b>Bring in self-compassion<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Self-compassion is what you would say to a good friend when they\u2019re going through a tough time. Studies show that it is self-compassion\u2014not harsh self-criticism\u2014that brings about real change.<\/span><\/p>\n<h2><\/h2>\n<h3><b>Work with deeper patterns<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Sometimes changing your mindset isn\u2019t enough. If self-criticism is deeply rooted in the system, then the following can help: <\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>conscious self-development<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>therapy<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>systemic approaches (e.g., constellations)<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">They help <\/span><b>make invisible patterns visible<\/b><span style=\"font-weight: 400;\"> and release them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<h2><b>You don't have to do it alone<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The Belong platform creates a space where you can:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">find events that support your personal growth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">meet people who understand<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">to realize that you're not alone in this<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div><\/div><div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><\/div><\/div><\/div><\/div><div class=\"et_pb_section_3 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_2 et_pb_row et_block_row preset--module--divi-row--default\"><div class=\"et_pb_column_2 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h2>Samal teemal<\/h2>\n<\/div><\/div><div class=\"et_pb_blog_0 et_pb_blog et_pb_bg_layout_light et_pb_posts et_animated et_pb_module\"><div class=\"et_pb_ajax_pagination_container\"><div class=\"et_pb_blog_posts et_block_module\"><article class=\"et_pb_post et_pb_post_id_30265 clearfix et_pb_blog_item_0_0 post-30265 post type-post status-publish format-standard has-post-thumbnail hentry category-article\"><a href=\"https:\/\/belong.ee\/en\/article\/emotional-manipulation-and-how-to-protect-yourself\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/belong.ee\/wp-content\/uploads\/2026\/04\/manipulatsioon-belong-scaled.jpg\" width=\"1080\" height=\"675\" alt=\"emotional manipulation\" class=\"et_pb_post_main_image\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><h2 class=\"entry-title\"><a href=\"https:\/\/belong.ee\/en\/article\/emotional-manipulation-and-how-to-protect-yourself\/\">Emotional Manipulation and How to Protect Yourself<\/a><\/h2><p class=\"post-meta\"><span class=\"published\">Apr 29, 2026<\/span> | <span class=\"entry-categories\"><a href=\"https:\/\/belong.ee\/en\/category\/article\/\" rel=\"tag\">Article<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><\/div><\/article><article class=\"et_pb_post et_pb_post_id_30245 clearfix et_pb_blog_item_0_1 post-30245 post type-post status-publish format-standard has-post-thumbnail hentry category-article\"><a href=\"https:\/\/belong.ee\/en\/article\/why-self-criticism-holds-you-back-and-how-to-turn-it-to-your-advantage\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/belong.ee\/wp-content\/uploads\/2026\/04\/enesekriitika-belong-scaled.jpg\" width=\"1080\" height=\"675\" alt=\"self-criticism belong\" class=\"et_pb_post_main_image\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><h2 class=\"entry-title\"><a href=\"https:\/\/belong.ee\/en\/article\/why-self-criticism-holds-you-back-and-how-to-turn-it-to-your-advantage\/\">Why self-criticism holds you back\u2014and how to turn it to your advantage<\/a><\/h2><p class=\"post-meta\"><span class=\"published\">Apr 22, 2026<\/span> | <span class=\"entry-categories\"><a href=\"https:\/\/belong.ee\/en\/category\/article\/\" rel=\"tag\">Article<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><\/div><\/article><article class=\"et_pb_post et_pb_post_id_30220 clearfix et_pb_blog_item_0_2 post-30220 post type-post status-publish format-standard has-post-thumbnail hentry category-article\"><a href=\"https:\/\/belong.ee\/en\/article\/workplace-bullying-and-team-conflicts-how-to-identify-hidden-patterns-and-find-solutions\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/belong.ee\/wp-content\/uploads\/2026\/04\/tookius-konstellatsioonid-scaled.jpg\" width=\"1080\" height=\"675\" alt=\"Workplace dynamics\" class=\"et_pb_post_main_image\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><h2 class=\"entry-title\"><a href=\"https:\/\/belong.ee\/en\/article\/workplace-bullying-and-team-conflicts-how-to-identify-hidden-patterns-and-find-solutions\/\">Workplace Bullying and Team Conflicts: How to Identify Hidden Patterns and Find Solutions<\/a><\/h2><p class=\"post-meta\"><span class=\"published\">Apr 16, 2026<\/span> | <span class=\"entry-categories\"><a href=\"https:\/\/belong.ee\/en\/category\/article\/\" rel=\"tag\">Article<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><\/div><\/article><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_section_4 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_3 et_pb_row et_block_row preset--module--divi-row--default\"><div class=\"et_pb_column_3 et_pb_column et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_6 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module et_pb_text_align_center preset--module--divi-text--b5629d61-8761-48a4-843a-08bad35c28b0\"><div class=\"et_pb_text_inner\"><h2>Liitu Belongi uudiskirjaga<\/h2>\n<\/div><\/div><div class=\"et_pb_text_7 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module et_pb_text_align_center-phone preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>Soovid olla meie tegemistega kursis?<\/p>\n<p>Liitu meie uudiskirjaga ja anname Sulle olulistest uudistest teada!<\/p>\n<p>PS Meile ei meeldi ka sp\u00e4mm. Me hoiame Sinu andmeid hoolega ja ei jaga neid kolmandate osapooltega.<\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_4 et_pb_column et_pb_column_2_3 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_code_0 et_pb_code et_pb_module\"><div class=\"et_pb_code_inner\"><!--Zoho Campaigns Web-Optin Form's Header Code Starts Here-->\n\n<meta content=\"width=device-width,initial-scale=1.0, maximum-scale=1.0, user-scalable=0\" name=\"viewport\">\n<script type=\"text\/javascript\" src=\"https:\/\/zcv3-zcmp.maillist-manage.eu\/js\/optin.min.js\" onload=\"setupSF('sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941','ZCFORMVIEW',false,'acc',false,'2')\"><\/script>\n<script type=\"text\/javascript\">\n\tfunction runOnFormSubmit_sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941(th){\n\t\t\/*Before submit, if you want to trigger your event, \"include your code 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.recaptcha{\ntransform:scale(1.13);-webkit-transform:scale(1.0);margin-bottom:40px;transform-origin:0 0;-webkit-transform-origin:0 0;}\n}\n\/* Desktops and laptops ----------- *\/\n@media only screen  and (min-width : 1025px) {\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #signupMainDiv{\nwidth:600px !important;\nmin-width:600px !important;\nmargin: 0px auto !important;\t\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .recaptcha{\ntransform:scale(1.03);-webkit-transform:scale(1.08);transform-origin:0 0;-webkit-transform-origin:0 0;}\n}\n\/* Large Screens *\/\n@media only screen  and (min-width : 1824px) {\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #signupMainDiv{\nwidth:600px !important;\nmin-width:600px !important;\nmargin: 0px auto !important;\t\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .recaptcha{\ntransform:scale(1.03);-webkit-transform:scale(1.08);transform-origin:0 0;-webkit-transform-origin:0 0;}\n}\n@media only screen and (min-device-width: 1200px) and (max-device-width:1200px){\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #signupMainDiv{\nwidth:600px !important;\nmin-width:600px !important;\nmargin: 0px auto !important;\n}\n}\n\/* iPads*\/\n@media only screen and (min-width : 768px) and (max-width : 1024px){\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #signupMainDiv{\nwidth:500px !important;\nmin-width:240px !important;\nmargin: 0px auto !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #captchaDiv{\nwidth:86.8% !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #relCaptcha{\nmargin-right:12px !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .recaptcha{\ntransform:scale(0.90);-webkit-transform:scale(0.90);transform-origin:50% 50%;-webkit-transform-origin:0 0;}\n}\n\/*** RESPONSIVE END *\/\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .bdr_btm_hover{background-color:#f9f9f9; padding:10px;}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .bdr_btm{padding:10px }\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .f14{font-size:14px}\n\n\/* Belong *\/\n#SIGNUP_HEADING { display: none; }\n#SIGNUP_DESCRIPTION { display: none; }\n#imgBlock { display: none; }\n\/* Belong *\/\n  \n<\/style>\n\n<!--Zoho Campaigns Web-Optin Form's Header Code Ends Here--><!--Zoho Campaigns Web-Optin Form Starts Here-->\n\n<div id=\"sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941\" data-type=\"signupform\">\n\t<div id=\"customForm\">\n\t\t<input type=\"hidden\" id=\"recapTheme\" value=\"2\">\n\t\t<input type=\"hidden\" id=\"isRecapIntegDone\" value=\"false\">\n\t\t<input type=\"hidden\" id=\"recapMode\" value=\"162729000000033043\">\n\t\t<input type=\"hidden\" id=\"signupFormType\" value=\"LargeForm_Vertical\">\n\t\t<div name=\"SIGNUP_PAGE\" id=\"SIGNUP_PAGE\" class=\"SIGNUP_PAGE large_form_10_css\" style=\"background-color: #5E5C5C; color: rgb(255, 255, 255); padding: 30px; font-family: Verdana; text-align: center; background-image: url(\"https:\/\/stratus.campaign-image.eu\/images\/14ad9debd9_1x1_1.png\"); background-size: 100% 100%; font-size: 14px; min-width: 240px; background-position: 50% 50%;\"><!-- Belong -->\n\t\t\t<div>\n\t\t\t\t<div name=\"\" changeid=\"\" changename=\"\" style=\"margin:0px auto\">\n\t\t\t\t\t<div id=\"imgBlock\" name=\"LOGO_DIV\" logo=\"true\" style=\"width: 600px; margin: 0px auto; padding-bottom: 10px; text-align: left; padding-right: 10px; padding-top: 10px;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<br>\n\t\t\t\t<div id=\"signupMainDiv\" style=\"margin: 0px auto; width: 100%; min-width: 230px; max-width: 600px;\" name=\"SIGNUPFORM\" changeid=\"SIGNUPFORM\" changename=\"SIGNUPFORM\">\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<div style=\"position:relative;\">\n\t\t\t\t\t\t\t<div id=\"Zc_SignupSuccess\" style=\"display:none;position:absolute;margin-left:4%;width:90%;background-color: white; padding: 3px; border: 3px solid rgb(194, 225, 154);  margin-top: 10px;margin-bottom:10px;word-break:break-all\">\n\t\t\t\t\t\t\t\t<table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n\t\t\t\t\t\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t<td width=\"10%\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"successicon\" src=\"https:\/\/zcv3-zcmp.maillist-manage.eu\/images\/challangeiconenable.jpg\" align=\"absmiddle\">\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t<td>\n\t\t\t\t\t\t\t\t\t\t\t\t<span id=\"signupSuccessMsg\" style=\"color: rgb(73, 140, 132); font-family: sans-serif; font-size: 14px;word-break:break-word\">\u00a0\u00a0Thank you for Signing Up<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t\t\t\t\t<\/table>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<form method=\"POST\" id=\"zcampaignOptinForm\" style=\"margin:0px;\" action=\"https:\/\/zcv3-zcmp.maillist-manage.eu\/weboptin.zc\" target=\"_zcSignup\">\n\t\t\t\t\t\t\t<div id=\"SIGNUP_BODY_ALL\" name=\"SIGNUP_BODY_ALL\" style=\"border: none; padding: 0px;\">\n\t\t\t\t\t\t\t\t<h1 style=\"color: rgb(32, 76, 66); background-color: rgba(0, 0, 0, 0); word-break: break-all; padding: 20px; margin: 0px; border-color: rgb(237, 237, 237); font-family: Arial; text-align: center; border-width: 1px; font-size: 30px; border-style: none; font-weight: 100;\" id=\"SIGNUP_HEADING\" name=\"SIGNUP_HEADING\" changeid=\"SIGNUP_MSG\" changetype=\"SIGNUP_HEADER\">Belong uudiskiri<\/h1>\n\t\t\t\t\t\t\t\t<div style=\"background-color: #5E5C5C; color: rgb(32, 76, 66); padding: 30px; font-family: Tahoma; border-radius: 30px; text-align: center; font-size: 11px; opacity: 1;\" id=\"SIGNUP_BODY\" name=\"SIGNUP_BODY\"><!-- Belong -->\n\t\t\t\t\t\t\t\t\t<div style=\"margin:0px auto;text-align:left;\">\n\t\t\t\t\t\t\t\t\t\t<div style=\"line-height:1.6;\" class=\"\" changeid=\"SIGNUP_MSG\" id=\"SIGNUP_DESCRIPTION\" changetype=\"SIGNUP_DESCRIPTION\">Me lubame, et\u00a0ei saada sulle m\u00fc\u00fcgiinfot ega reklaami vaid\u00a0anname teada Belongi p\u00f5nevamatest uuendustest<\/div>\n\t\t\t\t\t\t\t\t\t\t<div style=\"display:none;background-color:#FFEBE8;padding:10px 10px; color:#d20000; font-size:11px; margin:10px 0px;border:solid 1px #ffd9d3; margin-top:20px;\" id=\"errorMsgDiv\">\u00a0\u00a0Please correct the marked field(s) below.<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t<div style=\"font-size:12px;  margin-top:10px;\" name=\"fieldsdivSf\" class=\"zcsffieldsdiv\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"padding:10px 0px 10px 0px;\" class=\"zcsffield \" fieldid=\"162729000000000015\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"color: white; font-family: Arial; font-size: 17px; padding-left: 10px;\" name=\"SIGNUP_FORM_LABEL\">E-mail\u00a0\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span name=\"SIGNUP_REQUIRED\" style=\"color: rgb(180, 0, 0); font-family: Arial, Helvetica, sans-serif; font-size: 11px;\">*<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"width:100%;  min-width:170px; margin-top:5px;\"><!-- check to mark emailid field as type email, and other mandatory fields as type required -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input name=\"CONTACT_EMAIL\" changeitem=\"SIGNUP_FORM_FIELD\" style=\"width: 97%; color: rgb(68, 68, 68); background-color: rgb(235, 235, 235); border: 2px solid rgb(235, 235, 235); padding: 3px; outline: 0px; font-family: Arial; border-radius: 24px; box-sizing: border-box; font-size: 16px; text-indent: 15px; height: 42px;\" maxlength=\"100\" type=\"email\" required=\"true\" value=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"display:none\" id=\"dt_CONTACT_EMAIL\">1,true,6,Contact Email,2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"clear:both\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- Captcha for Signup -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"recaptcha\" style=\"padding: 10px 0px 10px 10px;display:none \" id=\"captchaOld\" name=\"captchaContainer\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"width: 59%; float: left; min-width: 170px; max-width: 70%;\" id=\"captchaParent\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/campaigns.zoho.eu\/images\/refresh_icon.png\" style=\"cursor: pointer;float:right;margin-right:4px\" onclick=\"loadCaptcha('https:\/\/campaigns.zoho.eu\/campaigns\/CaptchaVerify.zc?mode=generate',this,'#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941');\" id=\"relCaptcha\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"captchaDiv\" captcha=\"true\" name=\"\" style=\"padding: 20px;background:#fff;border: 1px solid rgb(222, 222, 222);box-sizing: border-box;width:98.8%\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input placeholder=\"Captcha\" id=\"captchaText\" name=\"captchaText\" changeitem=\"SIGNUP_FORM_FIELD\" style=\"margin-top: 5px; width: 98.7%; color: rgb(68, 68, 68); background-color: rgb(235, 235, 235); border: 2px solid rgb(235, 235, 235); padding: 3px; outline: 0px; font-family: Arial; border-radius: 24px; box-sizing: border-box; font-size: 16px; text-indent: 15px; height: 42px;\" maxlength=\"100\" type=\"text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span name=\"SIGNUP_REQUIRED\" id=\"capRequired\" style=\"color: rgb(180, 0, 0); margin-top: -16px; margin-right: -2px; float: right; font-family: Arial, Helvetica, sans-serif; font-size: 11px;\">*<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"clear: both\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"secretid\" value=\"6LdNeDUUAAAAAG5l7cJfv1AA5OKLslkrOa_xXxLs\"><!-- Captcha for Signup End--><!-- Other Lists Subscription Start--><!-- Other Lists Subscription End-->\n\t\t\t\t\t\t\t\t\t\t\t<div style=\" border-bottom:#ebebeb dotted 1px; margin-top:10px; clear:both;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"REQUIRED_FIELD_TEXT\" changetype=\"REQUIRED_FIELD_TEXT\" name=\"SIGNUP_REQUIRED\" style=\"color: rgb(180, 0, 0); padding: 10px 10px 10px 0px; font-family: Arial, Helvetica, sans-serif; font-size: 11px;\">*Required Fields<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div style=\"padding:10px; text-align:center;\">\n\t\t\t\t\t\t\t\t\t\t\t\t<input type=\"button\" action=\"Save\" id=\"zcWebOptin\" name=\"SIGNUP_SUBMIT_BUTTON\" changetype=\"SIGNUP_SUBMIT_BUTTON_TEXT\" style=\"cursor: pointer; color: rgb(255, 255, 255); background-color:  #5A8534; white-space: normal; padding: 9px 28px; border-color: rgb(49, 121, 206); background-attachment: initial; text-align: center; background-clip: initial; outline: none medium; appearance: none; font-family: Arial; border-radius: 24px; border-width: 1px; width: 100%; background-size: initial; font-size: 21px; background-position: center bottom; border-style: none; background-origin: initial; background-repeat: repeat-x;\" value=\"LIITU\"><!-- Belong -->\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- Do not edit the below Zoho Campaigns hidden tags -->\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"fieldBorder\" value=\"rgb(235, 235, 235)\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"zc_trackCode\" id=\"zc_trackCode\" value=\"ZCFORMVIEW\" onload=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"viewFrom\" id=\"viewFrom\" value=\"URL_ACTION\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"submitType\" name=\"submitType\" value=\"optinCustomView\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"lD\" name=\"lD\" value=\"12422129cfa810e9\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"emailReportId\" id=\"emailReportId\" value=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"zx\" id=\"cmpZuid\" value=\"14ad9debd9\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"zcvers\" value=\"2.0\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"oldListIds\" id=\"allCheckedListIds\" value=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"mode\" name=\"mode\" value=\"OptinCreateView\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"zcld\" name=\"zcld\" value=\"12422129cfa810e9\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"zctd\" name=\"zctd\" value=\"12422129cfa7fd71\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"document_domain\" value=\"campaigns.zoho.eu\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"zc_Url\" value=\"zcv3-zcmp.maillist-manage.eu\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"new_optin_response_in\" value=\"0\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"duplicate_optin_response_in\" value=\"0\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"zc_formIx\" name=\"zc_formIx\" value=\"3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941\"><!-- End of the campaigns hidden tags --><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"isCaptchaNeeded\" value=\"false\">\n\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"superAdminCap\" value=\"0\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/zcv3-zcmp.maillist-manage.eu\/images\/spacer.gif\" onload=\"referenceSetter(this)\" id=\"refImage\" style=\"display:none;\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/form>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div id=\"zcOptinOverLay\" oncontextmenu=\"return false\" style=\"display:none;text-align: center; background-color: rgb(0, 0, 0); opacity: 0.5; z-index: 100; position: fixed; width: 100%; top: 0px; left: 0px; height: 988px;\"><\/div>\n<div id=\"zcOptinSuccessPopup\" style=\"display:none;z-index: 9999;width: 800px; height: 40%;top: 84px;position: fixed; left: 26%;background-color: #FFFFFF;border-color: #E6E6E6; border-style: solid; border-width: 1px;  box-shadow: 0 1px 10px #424242;padding: 35px;\">\n\t<span style=\"position: absolute;top: -16px;right:-14px;z-index:99999;cursor: pointer;\" id=\"closeSuccess\">\n\t\t<img decoding=\"async\" src=\"https:\/\/zcv3-zcmp.maillist-manage.eu\/images\/videoclose.png\">\n\t<\/span>\n\t<div id=\"zcOptinSuccessPanel\"><\/div>\n<\/div>\n\n<!--Zoho Campaigns Web-Optin Form Ends Here--><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Self-criticism often stems from past experiences and learned patterns. Excessive self-criticism undermines self-confidence and hinders action. We often mistakenly believe that criticism helps us improve.<br \/>\n<div class='epvc-post-count'><span class='epvc-eye'><\/span>  <span class=\"epvc-count\"> 105<\/span><span class='epvc-label'> Views<\/span><\/div><\/p>\n","protected":false},"author":4,"featured_media":30246,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-30245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"_links":{"self":[{"href":"https:\/\/belong.ee\/en\/wp-json\/wp\/v2\/posts\/30245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/belong.ee\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/belong.ee\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/belong.ee\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/belong.ee\/en\/wp-json\/wp\/v2\/comments?post=30245"}],"version-history":[{"count":2,"href":"https:\/\/belong.ee\/en\/wp-json\/wp\/v2\/posts\/30245\/revisions"}],"predecessor-version":[{"id":31586,"href":"https:\/\/belong.ee\/en\/wp-json\/wp\/v2\/posts\/30245\/revisions\/31586"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/belong.ee\/en\/wp-json\/wp\/v2\/media\/30246"}],"wp:attachment":[{"href":"https:\/\/belong.ee\/en\/wp-json\/wp\/v2\/media?parent=30245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/belong.ee\/en\/wp-json\/wp\/v2\/categories?post=30245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/belong.ee\/en\/wp-json\/wp\/v2\/tags?post=30245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}