{"id":27487,"date":"2025-09-16T09:46:20","date_gmt":"2025-09-16T07:46:20","guid":{"rendered":"https:\/\/belong-events.com\/sin-categoria\/constelaciones-familiares-individuales-una-nueva-investigacion-muestra-resultados-prometedores-en-el-alivio-de-la-depresion-la-ansiedad-y-el-estres\/"},"modified":"2026-08-28T08:35:11","modified_gmt":"2026-08-28T06:35:11","slug":"constelaciones-familiares-individuales-una-nueva-investigacion-muestra-resultados-prometedores-en-el-alivio-de-la-depresion-la-ansiedad-y-el-estres","status":"publish","type":"post","link":"https:\/\/belong.ee\/es\/estudia\/constelaciones-familiares-individuales-una-nueva-investigacion-muestra-resultados-prometedores-en-el-alivio-de-la-depresion-la-ansiedad-y-el-estres\/","title":{"rendered":"Constelaciones familiares individuales: una nueva investigaci\u00f3n muestra resultados prometedores en el alivio de la depresi\u00f3n, la ansiedad y el estr\u00e9s"},"content":{"rendered":"<div class='epvc-post-count'><span class='epvc-eye'><\/span>  <span class=\"epvc-count\"> 775<\/span><span class='epvc-label'> Views<\/span><\/div>\n<div class=\"et_pb_section_0 et_pb_section et_pb_fullwidth_section et_section_regular et_block_section\"><div class=\"et_pb_fullwidth_image_0 et_pb_fullwidth_image et_pb_module\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/belong.ee\/wp-content\/uploads\/2025\/09\/individuaalsed-perekonstellatsioonid-practice-innovations.jpg\" width=\"1200\" height=\"800\" srcset=\"https:\/\/belong.ee\/wp-content\/uploads\/2025\/09\/individuaalsed-perekonstellatsioonid-practice-innovations.jpg 1200w, https:\/\/belong.ee\/wp-content\/uploads\/2025\/09\/individuaalsed-perekonstellatsioonid-practice-innovations-980x653.jpg 980w, https:\/\/belong.ee\/wp-content\/uploads\/2025\/09\/individuaalsed-perekonstellatsioonid-practice-innovations-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1200px, 100vw\" class=\"wp-image-26867\" title=\"individuaalsed perekonstellatsioonid - practice innovations\" \/><\/div><\/div><div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_0 et_pb_row et_block_row preset--module--divi-row--default\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>Anteriormente publicamos <a href=\"https:\/\/belong.ee\/es\/estudia\/un-estudio-exhaustivo-de-la-universidad-de-groningen-demuestra-la-eficacia-de-las-constelaciones-familiares\/\">un resumen de una investigaci\u00f3n de la Universidad de Groningen<\/a> sobre la eficacia de las constelaciones familiares (2021) y ahora se ha publicado una nueva investigaci\u00f3n crucial en el campo de las constelaciones en agosto de 2025: seg\u00fan un art\u00edculo publicado en la revista<a href=\"https:\/\/www.apa.org\/pubs\/journals\/pri\/\" target=\"_blank\" rel=\"noopener\">Practice Innovations<\/a>de la Asociaci\u00f3n Americana de Psicolog\u00eda (APA), las constelaciones familiares individuales alivian la depresi\u00f3n, la ansiedad y el estr\u00e9s.  <\/p>\n<blockquote>\n<p>La APA (o <a href=\"https:\/\/www.apa.org\/\" target=\"_blank\" rel=\"noopener\">Asociaci\u00f3n Americana de Psicolog\u00eda<\/a>) es la mayor y m\u00e1s prestigiosa organizaci\u00f3n profesional y cient\u00edfica de psic\u00f3logos de EEUU.<\/p>\n<\/blockquote>\n<p>Recordamos que un metaan\u00e1lisis de la Universidad de Groningen (2021) descubri\u00f3 que <a href=\"\/konstellatsioonid\/#pere\">el m\u00e9todo de constelaciones familiares<\/a> tiene un efecto moderado sobre los indicadores generales de salud mental y que una peque\u00f1a proporci\u00f3n (en torno al 5-8%) puede experimentar efectos secundarios negativos a corto plazo. Sin embargo, la calidad de los estudios era desigual y se recomendaron m\u00e1s ensayos controlados aleatorios. <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/famp.12636?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"> <\/a><\/p>\n<p>\u00bfQu\u00e9 aportar\u00e1 la investigaci\u00f3n en 2025? <strong>Se trata de uno de los primeros estudios cuantitativos espec\u00edficos sobre el formato individual en una cl\u00ednica real<\/strong>, llenando as\u00ed un vac\u00edo importante que los trabajos anteriores no cubr\u00edan. <\/p>\n<\/div><\/div><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h2>Resultados de la encuesta<\/h2>\n<p><strong>Art\u00edculo<\/strong>: <em>Estudio sobre la eficacia de las constelaciones familiares individuales en casos de malestar psicoemocional en adultos: un estudio cuasi-experimental. (Exploring the effectiveness of individual family constellations for adult psychoemotional distress: A quasi-experimental study).<\/em><br \/><strong>Revista<\/strong>: <em>Practice Innovations (Asociaci\u00f3n Americana de Psicolog\u00eda). Publicado en l\u00ednea: 28 de agosto de 2025. DOI: 10.1037\/pri0000298.<\/em><a href=\"https:\/\/www.researchgate.net\/publication\/395026205_Exploring_the_Effectiveness_of_Individual_Family_Constellations_for_Adult_Psychoemotional_Distress_A_Quasi-Experimental_Study?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">ResearchGate<\/a><\/p>\n<p>\u00bfQu\u00e9 se hizo?<\/p>\n<ul>\n<li aria-level=\"1\"><strong>Participantes<\/strong>: 75 adultos de Portugal con malestar psicoemocional (por ejemplo, estado de \u00e1nimo, ansiedad, tensi\u00f3n).<\/li>\n<li aria-level=\"1\"><strong>Formato<\/strong>: una media de ~7,5 sesiones individuales de constelaciones familiares en una visita ambulatoria rutinaria.<\/li>\n<li aria-level=\"1\"><strong>Medida<\/strong>: DASS-21 o s\u00edntomas autoevaluados (depresi\u00f3n, ansiedad, estr\u00e9s).<\/li>\n<li aria-level=\"1\"><strong>Dise\u00f1o<\/strong>: cuasi-experimental (es decir, sin grupo de comparaci\u00f3n aleatorio) - un grupo, mediciones antes y despu\u00e9s de la intervenci\u00f3n.<\/li>\n<\/ul>\n<p>Principales resultados:<\/p>\n<p><span style=\"font-weight: 400;\">\u2705 <\/span><strong>La depresi\u00f3n<\/strong> disminuy\u00f3 con un tama\u00f1o del efecto grande (d\u22481,04, o disminuci\u00f3n media de una desviaci\u00f3n t\u00edpica o m\u00e1s),<strong>el estr\u00e9s<\/strong><br \/><strong><\/strong> disminuy\u00f3 con un tama\u00f1o del efecto grande (d\u22480,93, o disminuci\u00f3n media de casi una desviaci\u00f3n t\u00edpica),<strong>la ansiedad<\/strong> <br \/><strong><\/strong> disminuy\u00f3 con un tama\u00f1o del efecto medio-grande (d\u22480,67, o disminuci\u00f3n media de algo m\u00e1s de media desviaci\u00f3n t\u00edpica).<\/p>\n<p><span style=\"font-weight: 400;\">\u2705 <\/span><strong>El 88% de los participantes<\/strong> lograron una mejor\u00eda cl\u00ednica fiable<em>(\u00cdndice de Cambio Fiable, ICF<\/em>).<\/p>\n<p><span style=\"font-weight: 400;\">\u2705 <strong>Tolerabilidad<\/strong><\/span>: en general, la intervenci\u00f3n se toler\u00f3 bien; sin embargo, <strong>~8% de los participantes<\/strong> experimentaron un deterioro fiable, lo que pone de relieve la necesidad de seguimiento y control del riesgo.<\/p>\n<p><em>\u00bfQu\u00e9 es una \"d\"? Es el tama\u00f1o del efecto (d de Cohen), que muestra lo grande que es el cambio medio comparado con la dispersi\u00f3n t\u00edpica (desviaci\u00f3n t\u00edpica) del grupo. Una simple regla emp\u00edrica 0,2 = peque\u00f1o, 0,5 = medio, 0,8 = grande (y por encima = muy grande).  <\/em><\/p>\n<p><em>\u00bfQu\u00e9 es la desviaci\u00f3n t\u00edpica? Es una medida de la \"variaci\u00f3n t\u00edpica\" de un grupo: cu\u00e1nto se desv\u00edan las puntuaciones de las personas de la media. Una regla sencilla: aproximadamente 2\/3 de las puntuaciones de las personas se sit\u00faan dentro de \u00b11 desviaci\u00f3n t\u00edpica de la media.  <\/em><\/p>\n<blockquote>\n<p><strong>Conclusi\u00f3n<\/strong>: las constelaciones familiares individuales parecen ser una intervenci\u00f3n eficaz y breve, pero los autores subrayan la necesidad de realizar m\u00e1s ensayos controlados aleatorios (ECA).<\/p>\n<\/blockquote>\n<\/div><\/div><div class=\"et_pb_image_0 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/belong.ee\/wp-content\/uploads\/2025\/09\/individuaalsed-perekonstellatsioonid-vestlus.jpg\" width=\"1200\" height=\"673\" srcset=\"https:\/\/belong.ee\/wp-content\/uploads\/2025\/09\/individuaalsed-perekonstellatsioonid-vestlus.jpg 1200w, https:\/\/belong.ee\/wp-content\/uploads\/2025\/09\/individuaalsed-perekonstellatsioonid-vestlus-980x550.jpg 980w, https:\/\/belong.ee\/wp-content\/uploads\/2025\/09\/individuaalsed-perekonstellatsioonid-vestlus-480x269.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1200px, 100vw\" class=\"wp-image-26871\" title=\"constelaciones familiares individuales - conversaci\u00f3n\" \/><\/span><\/div><div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h2>\u00bfQu\u00e9 significa esto para el cliente de constelaci\u00f3n?<\/h2>\n<p><strong>En pocas palabras<\/strong>: las constelaciones familiares individuales son una forma privada y centrada de explorar qu\u00e9 te mantiene atascado en la ansiedad, la tensi\u00f3n o el bajo estado de \u00e1nimo, y c\u00f3mo invertir estos patrones de forma segura.<\/p>\n<p><strong>Tiempo<\/strong>: el proceso suele durar unos meses (unas 7-8 reuniones).<\/p>\n<p><strong>Resultados<\/strong>: la mayor\u00eda de los participantes experimentaron un alivio significativo de los s\u00edntomas; sin embargo, cada v\u00eda es personal. Si tienes s\u00edntomas muy graves, es mejor que consultes a un terapeuta\/psic\u00f3logo\/psiquiatra experimentado: el m\u00e9todo de las constelaciones puede no ser adecuado o suficiente para ti. <\/p>\n<\/div><\/div><div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h2>Puntos fuertes y limitaciones del estudio<\/h2>\n<p><strong>Puntos fuertes<\/strong>: cl\u00ednica espec\u00edfica, medici\u00f3n clara, grandes efectos en la reducci\u00f3n de la depresi\u00f3n y el estr\u00e9s, alta mejor\u00eda cl\u00ednica y baja interrupci\u00f3n.<\/p>\n<p><strong>Limitaciones<\/strong>: falta de grupo de control y, por lo tanto, inferencia causal cautelosa; los resultados deben confirmarse mediante ECA y un seguimiento m\u00e1s prolongado. Los resultados son v\u00e1lidos principalmente en el contexto de la cl\u00ednica ambulatoria portuguesa; es necesario confirmar una generalizaci\u00f3n m\u00e1s amplia en otros pa\u00edses y poblaciones. <\/p>\n<\/div><\/div><div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h2>Comparaci\u00f3n r\u00e1pida entre las encuestas 2021a y 2025a<\/h2>\n<table>\n<tbody>\n<tr>\n<td style=\"background-color: #ffe017;\">\n<p>&nbsp;<\/p>\n<\/td>\n<td style=\"background-color: #ffe017;\">\n<p><strong>2025 Estudio publicado en APA <\/strong><br \/><strong>(formato individual)<\/strong><\/p>\n<\/td>\n<td style=\"background-color: #ffe017;\">\n<p><strong>2021 Estudio de la Universidad de Groninga<\/strong><br \/><strong>(formato predominantemente grupal)<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><strong>Muestra de<\/strong><\/p>\n<\/td>\n<td>\n<p>75 adultos, ambulatorio portugu\u00e9s<\/p>\n<\/td>\n<td>\n<p>12 estudios, diferentes muestras<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><strong>Dise\u00f1o<\/strong><\/p>\n<\/td>\n<td>\n<p>Cuasi-experimental, un grupo, antes-por-que<\/p>\n<\/td>\n<td>\n<p>Revisi\u00f3n sistem\u00e1tica y metaan\u00e1lisis<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><strong>M\u00e9trica<\/strong><\/p>\n<\/td>\n<td>\n<p>DASS-21 (depresi\u00f3n, ansiedad, estr\u00e9s)<\/p>\n<\/td>\n<td>\n<p>Diferentes escalas psicom\u00e9tricas<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><strong>Efectos<\/strong><\/p>\n<\/td>\n<td>\n<p>d\u22481,04 (depresi\u00f3n), 0,93 (estr\u00e9s), 0,67 (ansiedad)<\/p>\n<\/td>\n<td>\n<p>efecto global moderado (g\u22480,53 de Hedges)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><strong>Seguridad<\/strong><\/p>\n<\/td>\n<td>\n<p>interrupci\u00f3n ~6%; deterioro ~8%<\/p>\n<\/td>\n<td>\n<p>efectos secundarios 5-8% (leves\/mayores)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><strong>Conclusi\u00f3n<\/strong><\/p>\n<\/td>\n<td>\n<p>Terapia breve prometedora, se necesitan ECA<\/p>\n<\/td>\n<td>\n<p>Existe eficacia, pero se necesita m\u00e1s investigaci\u00f3n<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<\/div><\/div><div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h2>Resumen<\/h2>\n<p>Un art\u00edculo publicado en la revista de investigaci\u00f3n psicol\u00f3gica <a href=\"https:\/\/www.apa.org\/pubs\/journals\/pri\/\" target=\"_blank\" rel=\"noopener\">APA: Practice Innovations<\/a> sugiere que <strong>las constelaciones familiares individuales pueden ser una intervenci\u00f3n eficaz, bien tolerada y relativamente breve para aliviar la depresi\u00f3n, la ansiedad y el estr\u00e9s en adultos<\/strong>. Al mismo tiempo, el nivel cient\u00edfico sigue siendo exigente: a\u00fan se necesitan estudios controlados y de seguimiento m\u00e1s prolongado para evaluar la durabilidad y comparar con intervenciones alternativas. <\/p>\n<p>\ud83d\udc9a <a href=\"https:\/\/belongconstellations.com\/et\" target=\"_blank\" rel=\"noopener\">En Belong,<\/a> acogemos con satisfacci\u00f3n y esperamos con inter\u00e9s este tipo de investigaci\u00f3n, que confirma desde una perspectiva cient\u00edfica lo que est\u00e1 claro emp\u00edricamente desde hace mucho tiempo: el uso del m\u00e9todo de las constelaciones en la situaci\u00f3n adecuada y con orientaci\u00f3n profesional tiene un gran efecto curativo.<\/p>\n<\/div><\/div><div class=\"et_pb_text_6 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h2>Fuentes<\/h2>\n<p>\ud83d\udcd7 Ramos, S., & Ramos, JA (2025). Exploraci\u00f3n de la eficacia de las constelaciones familiares individuales para el malestar psicoemocional en adultos: Un estudio cuasi-experimental. Practice Innovations. publicaci\u00f3n anticipada en l\u00ednea.   <\/p>\n<p><a href=\"https:\/\/doi.org\/10.1037\/pri0000298\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1037\/pri0000298<\/a><\/p>\n<p>ResearchGate: <a href=\"https:\/\/www.researchgate.net\/publication\/395026205_Exploring_the_Effectiveness_of_Individual_Family_Constellations_for_Adult_Psychoemotional_Distress_A_Quasi-Experimental_Study\" target=\"_blank\" rel=\"noopener\">https:\/\/www.researchgate.net\/publication\/395026205_Exploring_the_Effectiveness_of_Individual_Family_Constellations_for_Adult_Psychoemotional_Distress_A_Quasi-Experimental_Study<\/a><\/p>\n<p>\ud83d\udcd7 Instituto de Ciencias Integradas:<\/p>\n<p><a href=\"https:\/\/ici.org.pt\/ni-ici\/\" target=\"_blank\" rel=\"noopener\">https:\/\/ici.org.pt\/ni-ici\/<\/a><\/p>\n<p>\ud83d\udcd7 Konkoly Thege, B., Petroll, C., Rivas, C., & Scholtens, S. (2021). La eficacia de la Terapia de Constelaciones Familiares para mejorar la salud mental: una revisi\u00f3n sistem\u00e1tica.Family Process, 60(2), 409-423.  <\/p>\n<p><a href=\"https:\/\/pure.rug.nl\/ws\/portalfiles\/portal\/177231226\/famp.12636.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/pure.rug.nl\/ws\/portalfiles\/portal\/177231226\/famp.12636.pdf<\/a><\/p>\n<p>\ud83d\udcd7 Psicometr\u00eda del DASS-21 y limitaciones de uso (referencias seleccionadas): Lee et al., 2019; Thiyagarajan et al., 2022.  <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30937732\/\" target=\"_blank\" rel=\"noopener\">PubMed+1<\/a><\/p>\n<p>\ud83d\udcd7 Marco RCI (Jacobson & Truax, 1991) para el cambio cl\u00ednicamente importante.  <a href=\"https:\/\/sciences.ucf.edu\/psychology\/childrenslearningclinic\/wp-content\/uploads\/sites\/24\/2013\/08\/Truax-Jacobson-pdf.pdf\" target=\"_blank\" rel=\"noopener\">Facultad de Ciencias<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_section_2 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_1 et_pb_row et_block_row preset--module--divi-row--default\"><div class=\"et_pb_column_1 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_7 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h2>Sobre el mismo tema<\/h2>\n<\/div><\/div><div class=\"et_pb_blog_0 et_pb_blog et_pb_bg_layout_light et_pb_posts et_animated et_pb_module\"><div class=\"et_pb_ajax_pagination_container\"><div class=\"et_pb_blog_posts et_grid_module\"><article class=\"et_pb_post et_pb_post_id_32012 clearfix et_pb_blog_item_0_0 post-32012 post type-post status-publish format-standard has-post-thumbnail hentry category-articulo-de\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/belong.ee\/es\/articulo-de\/aun-no-ha-terminado-la-guerra-en-las-familias\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/belong.ee\/wp-content\/uploads\/2026\/09\/Belong-scaled.jpg\" width=\"400\" height=\"250\" alt=\"constelaciones\" class=\"\" srcset=\"https:\/\/belong.ee\/wp-content\/uploads\/2026\/09\/Belong-scaled.jpg 479w, https:\/\/belong.ee\/wp-content\/uploads\/2026\/09\/Belong-400x250.jpg 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/belong.ee\/es\/articulo-de\/aun-no-ha-terminado-la-guerra-en-las-familias\/\">\u00bfA\u00fan no ha terminado la guerra en las familias?<\/a><\/h2><p class=\"post-meta\"><span class=\"published\">Sep 7, 2026<\/span> | <span class=\"entry-categories\"><a href=\"https:\/\/belong.ee\/es\/category\/articulo-de\/\" rel=\"tag\">Art\u00edculo de<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><\/div><\/article><article class=\"et_pb_post et_pb_post_id_30118 clearfix et_pb_blog_item_0_1 post-30118 post type-post status-publish format-standard has-post-thumbnail hentry category-articulo-de\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/belong.ee\/es\/articulo-de\/la-manipulacion-emocional-y-como-protegerse\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/belong.ee\/wp-content\/uploads\/2026\/04\/manipulatsioon-belong-scaled.jpg\" width=\"400\" height=\"250\" alt=\"manipulaci\u00f3n emocional\" class=\"\" srcset=\"https:\/\/belong.ee\/wp-content\/uploads\/2026\/04\/manipulatsioon-belong-scaled.jpg 479w, https:\/\/belong.ee\/wp-content\/uploads\/2026\/04\/manipulatsioon-belong-400x250.jpg 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/belong.ee\/es\/articulo-de\/la-manipulacion-emocional-y-como-protegerse\/\">La manipulaci\u00f3n emocional y c\u00f3mo protegerse<\/a><\/h2><p class=\"post-meta\"><span class=\"published\">Abr 29, 2026<\/span> | <span class=\"entry-categories\"><a href=\"https:\/\/belong.ee\/es\/category\/articulo-de\/\" rel=\"tag\">Art\u00edculo de<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><\/div><\/article><article class=\"et_pb_post et_pb_post_id_30261 clearfix et_pb_blog_item_0_2 post-30261 post type-post status-publish format-standard has-post-thumbnail hentry category-articulo-de\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/belong.ee\/es\/articulo-de\/por-que-la-autocritica-te-frena-y-como-puedes-aprovecharla-a-tu-favor\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/belong.ee\/wp-content\/uploads\/2026\/04\/enesekriitika-belong-scaled.jpg\" width=\"400\" height=\"250\" alt=\"autocr\u00edtica belong\" class=\"\" srcset=\"https:\/\/belong.ee\/wp-content\/uploads\/2026\/04\/enesekriitika-belong-scaled.jpg 479w, https:\/\/belong.ee\/wp-content\/uploads\/2026\/04\/enesekriitika-belong-400x250.jpg 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/belong.ee\/es\/articulo-de\/por-que-la-autocritica-te-frena-y-como-puedes-aprovecharla-a-tu-favor\/\">Por qu\u00e9 la autocr\u00edtica te frena y c\u00f3mo puedes aprovecharla a tu favor<\/a><\/h2><p class=\"post-meta\"><span class=\"published\">Abr 22, 2026<\/span> | <span class=\"entry-categories\"><a href=\"https:\/\/belong.ee\/es\/category\/articulo-de\/\" rel=\"tag\">Art\u00edculo de<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><\/div><\/article><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_section_3 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_2 et_pb_row et_block_row preset--module--divi-row--default\"><div class=\"et_pb_column_2 et_pb_column et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_8 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module et_pb_text_align_center preset--module--divi-text--b5629d61-8761-48a4-843a-08bad35c28b0\"><div class=\"et_pb_text_inner\"><h2>\u00danete al bolet\u00edn Belong<\/h2>\n<\/div><\/div><div class=\"et_pb_text_9 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module et_pb_text_align_center-phone preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>\u00bfQuieres estar al d\u00eda de lo que hacemos?<\/p>\n<p>\u00a1Suscr\u00edbete a nuestro bolet\u00edn y te mantendremos al d\u00eda de las noticias importantes!<\/p>\n<p>PD Tampoco nos gusta el spam. Guardamos tus datos con cuidado y no los compartimos con terceros. <\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_3 et_pb_column et_pb_column_2_3 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_code_0 et_pb_code et_pb_module\"><div class=\"et_pb_code_inner\"><!--Zoho Campaigns Web-Optin Form's Header Code Starts Here-->\n\n<meta content=\"width=anchura del dispositivo,escala inicial=1,0, escala m\u00e1xima=1,0, escalable por el usuario=0\" name=\"viewport\">\n<script type=\"text\/javascript\" src=\"https:\/\/zcv3-zcmp.maillist-manage.eu\/js\/optin.min.js\" onload=\"setupSF('sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941','ZCFORMVIEW',false,'acc',false,'2')\"><\/script>\n<script type=\"text\/javascript\">\n\tfunction runOnFormSubmit_sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941(th){\n\t\t\/*Before submit, if you want to trigger your event, \"include your code here\"*\/\n\t};\n<\/script>\n\n<style>\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #customForm *:not(.dateClass){\n-webkit-box-sizing: border-box !important;\n-moz-box-sizing: border-box !important;\nbox-sizing: border-box !important;\nword-break:break-word;\noverflow-wrap: break-word;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .dateClass{\n-webkit-box-sizing: unset!important;\n-moz-box-sizing: unset !important;\nbox-sizing: unset !important;\nword-break:break-word;\noverflow-wrap: break-word;\n}\n\/*** RESPONSIVE START *\/\n@media only screen and (max-width: 319px){\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #signupMainDiv{\nwidth:220px !important;\nmin-width:220px !important;\nmargin: 0px auto !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #SIGNUP_PAGE{\npadding:0px !important\t\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 [changeitem=\"SIGNUP_FORM_FIELD\"]{\nwidth:94% !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .zcinputbox{\nwidth:100% !important;\nmax-width:100% !important;\nfloat:none !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #captchaDiv{\nwidth:69.5% !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #relCaptcha{\nmargin-right:11px !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .recaptcha{\ntransform:scale(0.55);-webkit-transform:scale(0.55);transform-origin:0 0;-webkit-transform-origin:0 0;}\n}\n\/*Major Mobiles*\/\n@media screen and (min-width: 320px) and (max-width: 580px){\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #signupMainDiv{\nwidth:280px !important;\nmin-width:280px !important;\nmargin: 0px auto !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .zcinputbox{\nwidth:100% !important;\nmax-width:100% !important;\nfloat:none !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 [changeitem=\"SIGNUP_FORM_FIELD\"]{\nwidth:95% !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #captchaDiv{\nwidth:72% !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #captchaText{\nwidth:96% !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #relCaptcha{\nmargin-right:6px !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #capRequired{\nmargin-right: -10px !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .recaptcha{\ntransform:scale(0.72);-webkit-transform:scale(0.75);transform-origin:0 0;-webkit-transform-origin:0 0;}\n}\n@media screen and (min-width:581px) and (max-width: 767px){\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #signupMainDiv{\nwidth:440px !important;\nmin-width:440px !important;\nmargin: 0px auto !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .zcinputbox{\nwidth:100% !important;\nmax-width:100% !important;\nfloat:none !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 [changeitem=\"SIGNUP_FORM_FIELD\"]{\nwidth:95% !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #captchaDiv{\nwidth:84.4% !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #captchaText{\nwidth:96% !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #relCaptcha{\nmargin-right:14px !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #capRequired{\nmargin-right: -10px !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .recaptcha{\ntransform:scale(1.13);-webkit-transform:scale(1.0);margin-bottom:40px;transform-origin:0 0;-webkit-transform-origin:0 0;}\n}\n\/* Desktops and laptops ----------- *\/\n@media only screen  and (min-width : 1025px) {\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #signupMainDiv{\nwidth:600px !important;\nmin-width:600px !important;\nmargin: 0px auto !important;\t\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .recaptcha{\ntransform:scale(1.03);-webkit-transform:scale(1.08);transform-origin:0 0;-webkit-transform-origin:0 0;}\n}\n\/* Large Screens *\/\n@media only screen  and (min-width : 1824px) {\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #signupMainDiv{\nwidth:600px !important;\nmin-width:600px !important;\nmargin: 0px auto !important;\t\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .recaptcha{\ntransform:scale(1.03);-webkit-transform:scale(1.08);transform-origin:0 0;-webkit-transform-origin:0 0;}\n}\n@media only screen and (min-device-width: 1200px) and (max-device-width:1200px){\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #signupMainDiv{\nwidth:600px !important;\nmin-width:600px !important;\nmargin: 0px auto !important;\n}\n}\n\/* iPads*\/\n@media only screen and (min-width : 768px) and (max-width : 1024px){\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #signupMainDiv{\nwidth:500px !important;\nmin-width:240px !important;\nmargin: 0px auto !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #captchaDiv{\nwidth:86.8% !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #relCaptcha{\nmargin-right:12px !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .recaptcha{\ntransform:scale(0.90);-webkit-transform:scale(0.90);transform-origin:50% 50%;-webkit-transform-origin:0 0;}\n}\n\/*** RESPONSIVE END *\/\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .bdr_btm_hover{background-color:#f9f9f9; padding:10px;}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .bdr_btm{padding:10px }\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .f14{font-size:14px}\n\n\/* Belong *\/\n#SIGNUP_HEADING { display: none; }\n#SIGNUP_DESCRIPTION { display: none; }\n#imgBlock { display: none; }\n\/* Belong *\/\n  \n<\/style>\n\n<!--Zoho Campaigns Web-Optin Form's Header Code Ends Here--><!--Zoho Campaigns Web-Optin Form Starts Here-->\n\n<div id=\"sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941\" data-type=\"signupform\">\n\t<div id=\"customForm\">\n\t\t<input type=\"hidden\" id=\"recapTheme\" value=\"2\">\n\t\t<input type=\"hidden\" id=\"isRecapIntegDone\" value=\"false\">\n\t\t<input type=\"hidden\" id=\"recapMode\" value=\"162729000000033043\">\n\t\t<input type=\"hidden\" id=\"signupFormType\" value=\"LargeForm_Vertical\">\n\t\t<div name=\"SIGNUP_PAGE\" id=\"SIGNUP_PAGE\" class=\"SIGNUP_PAGE large_form_10_css\" style=\"background-color: #5E5C5C; color: rgb(255, 255, 255); padding: 30px; font-family: Verdana; text-align: center; background-image: url(\" https:=\"\" background-size:=\"\" font-size:=\"\" min-width:=\"\" background-position:=\"\"><!-- Belong -->\n\t\t\t<div>\n\t\t\t\t<div name=\"\" changeid=\"\" changename=\"\" style=\"margin:0px auto\">\n\t\t\t\t\t<div id=\"imgBlock\" name=\"LOGO_DIV\" logo=\"true\" style=\"width: 600px; margin: 0px auto; padding-bottom: 10px; text-align: left; padding-right: 10px; padding-top: 10px;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<br>\n\t\t\t\t<div id=\"signupMainDiv\" style=\"margin: 0px auto; width: 100%; min-width: 230px; max-width: 600px;\" name=\"SIGNUPFORM\" changeid=\"SIGNUPFORM\" changename=\"SIGNUPFORM\">\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<div style=\"position:relative;\">\n\t\t\t\t\t\t\t<div id=\"Zc_SignupSuccess\" style=\"display:none;position:absolute;margin-left:4%;width:90%;background-color: white; padding: 3px; border: 3px solid rgb(194, 225, 154); margin-top: 10px;margin-bottom:10px;word-break:break-all\">\n\t\t\t\t\t\t\t\t<table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n\t\t\t\t\t\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t<td width=\"10%\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"successicon\" src=\"https:\/\/zcv3-zcmp.maillist-manage.eu\/images\/challangeiconenable.jpg\" align=\"absmiddle\">\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t<td>\n\t\t\t\t\t\t\t\t\t\t\t\t<span id=\"signupSuccessMsg\" style=\"color: rgb(73, 140, 132); font-family: sans-serif; font-size: 14px;word-break:break-word\">  Gracias por inscribirte<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t\t\t\t\t<\/table>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<form method=\"POST\" id=\"zcampaignOptinForm\" style=\"margin:0px;\" action=\"https:\/\/zcv3-zcmp.maillist-manage.eu\/weboptin.zc\" target=\"_zcSignup\">\n\t\t\t\t\t\t\t<div id=\"SIGNUP_BODY_ALL\" name=\"SIGNUP_BODY_ALL\" style=\"border: none; padding: 0px;\">\n\t\t\t\t\t\t\t\t<h1 style=\"color: rgb(32, 76, 66); background-color: rgba(0, 0, 0, 0); word-break: break-all; padding: 20px; margin: 0px; border-color: rgb(237, 237, 237); font-family: Arial; text-align: center; border-width: 1px; font-size: 30px; border-style: none; font-weight: 100;\" id=\"SIGNUP_HEADING\" name=\"SIGNUP_HEADING\" changeid=\"SIGNUP_MSG\" changetype=\"SIGNUP_HEADER\">Bolet\u00edn Belong<\/h1>\n\t\t\t\t\t\t\t\t<div style=\"background-color: #5E5C5C; color: rgb(32, 76, 66); padding: 30px; font-family: Tahoma; border-radius: 30px; text-align: center; font-size: 11px; opacity: 1;\" id=\"SIGNUP_BODY\" name=\"SIGNUP_BODY\"><!-- Belong -->\n\t\t\t\t\t\t\t\t\t<div style=\"margin:0px auto;text-align:left;\">\n\t\t\t\t\t\t\t\t\t\t<div style=\"line-height:1.6;\" class=\"\" changeid=\"SIGNUP_MSG\" id=\"SIGNUP_DESCRIPTION\" changetype=\"SIGNUP_DESCRIPTION\">Nos comprometemos a no enviarte informaci\u00f3n comercial ni publicidad, sino a informarte de las noticias m\u00e1s interesantes de Belong.<\/div>\n\t\t\t\t\t\t\t\t\t\t<div style=\"display:none;background-color:#FFEBE8;padding:10px 10px; color:#d20000; font-size:11px; margin:10px 0px;border:solid 1px #ffd9d3; margin-top:20px;\" id=\"errorMsgDiv\">  Por favor, corrige los campos marcados a continuaci\u00f3n.<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t<div style=\"font-size:12px; margin-top:10px;\" name=\"fieldsdivSf\" class=\"zcsffieldsdiv\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"padding:10px 0px 10px 0px;\" class=\"zcsffield \" fieldid=\"162729000000000015\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"color: white; font-family: Arial; font-size: 17px; padding-left: 10px;\" name=\"SIGNUP_FORM_LABEL\">Correo electr\u00f3nico \n<span name=\"SIGNUP_REQUIRED\" style=\"color: rgb(180, 0, 0); font-family: Arial, Helvetica, sans-serif; font-size: 11px;\">*<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"width:100%; min-width:170px; margin-top:5px;\"><!-- check to mark emailid field as type email, and other mandatory fields as type required -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input name=\"CONTACT_EMAIL\" changeitem=\"SIGNUP_FORM_FIELD\" style=\"width: 97%; color: rgb(68, 68, 68); background-color: rgb(235, 235, 235); border: 2px solid rgb(235, 235, 235); padding: 3px; outline: 0px; font-family: Arial; border-radius: 24px; box-sizing: border-box; font-size: 16px; text-indent: 15px; height: 42px;\" maxlength=\"100\" type=\"email\" required=\"true\" value=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"display:none\" id=\"dt_CONTACT_EMAIL\">1,verdadero,6,Correo electr\u00f3nico de 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