{"id":27634,"date":"2025-03-24T22:03:53","date_gmt":"2025-03-24T20:03:53","guid":{"rendered":"https:\/\/belong-events.com\/uncategorized-lt\/groningeno-universiteto-atliktas-issamus-tyrimas-rodo-seimos-zvaigzdynu-veiksminguma\/"},"modified":"2026-08-10T09:54:42","modified_gmt":"2026-08-10T07:54:42","slug":"groningeno-universiteto-atliktas-issamus-tyrimas-rodo-seimos-zvaigzdynu-veiksminguma","status":"publish","type":"post","link":"https:\/\/belong.ee\/lt\/tyrimas\/groningeno-universiteto-atliktas-issamus-tyrimas-rodo-seimos-zvaigzdynu-veiksminguma\/","title":{"rendered":"Groningeno universiteto atliktas i\u0161samus tyrimas rodo \u0161eimos \u017evaig\u017edyn\u0173 veiksmingum\u0105"},"content":{"rendered":"<div class='epvc-post-count'><span class='epvc-eye'><\/span>  <span class=\"epvc-count\"> 194<\/span><span class='epvc-label'> Views<\/span><\/div>\n<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_0 et_pb_row et_block_row preset--module--divi-row--default\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Avaleht<\/span><\/p><\/nav>\n<\/div><\/div><div class=\"et_pb_post_title_0 et_pb_post_title et_pb_bg_layout_light et_pb_text_align_center et_pb_module et_flex_module\"><div class=\"et_pb_title_container\"><h1 class=\"entry-title\">Groningeno universiteto atliktas i\u0161samus tyrimas rodo \u0161eimos \u017evaig\u017edyn\u0173 veiksmingum\u0105<\/h1><p class=\"et_pb_title_meta_container\"><span class=\"published\">Kov 24, 2025<\/span><\/p><\/div><\/div><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module et_pb_text_align_right preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><div class='epvc-post-count'><span class='epvc-eye'><\/span>  <span class=\"epvc-count\"> 194<\/span><span class='epvc-label'> Views<\/span><\/div>\n<\/div><\/div><div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module et_pb_text_align_right preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p><a href=\"https:\/\/belong.ee\/tag\/globaalne\/\">globaalne<\/a> | <a href=\"https:\/\/belong.ee\/tag\/perekonstellatsioon\/\">perekonstellatsioon<\/a> | <a href=\"https:\/\/belong.ee\/tag\/uuring\/\">uuring<\/a> | <a href=\"https:\/\/belong.ee\/tag\/vaimne-tervis\/\">vaimne tervis<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_section_1 et_pb_section et_pb_fullwidth_section et_section_regular et_block_section\"><div class=\"et_pb_fullwidth_image_0 et_pb_fullwidth_image et_pb_module\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/belong.ee\/wp-content\/uploads\/2025\/03\/perekonstellatsioonide-teaduslik-toestus.png\" width=\"1456\" height=\"816\" srcset=\"https:\/\/belong.ee\/wp-content\/uploads\/2025\/03\/perekonstellatsioonide-teaduslik-toestus.png 1456w, https:\/\/belong.ee\/wp-content\/uploads\/2025\/03\/perekonstellatsioonide-teaduslik-toestus-1280x717.png 1280w, https:\/\/belong.ee\/wp-content\/uploads\/2025\/03\/perekonstellatsioonide-teaduslik-toestus-980x549.png 980w, https:\/\/belong.ee\/wp-content\/uploads\/2025\/03\/perekonstellatsioonide-teaduslik-toestus-480x269.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1456px, 100vw\" class=\"wp-image-26285\" title=\"mokslinis \u0161eimos \u017evaig\u017edyn\u0173 \u012frodymas\" \/><\/div><\/div><div class=\"et_pb_section_2 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_1 et_pb_row et_block_row preset--module--divi-row--default\"><div class=\"et_pb_column_1 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p><a href=\"https:\/\/www.rug.nl\/\" target=\"_blank\" rel=\"noopener\">Groningeno universitetas<\/a> (\u012fkurtas 1614 m.) yra vienas seniausi\u0173 ir presti\u017ei\u0161kiausi\u0173 Europos universitet\u0173, patenkan\u010di\u0173 \u012f geriausi\u0173 pasaulio universitet\u0173 \u0161imtuk\u0105. Jis gars\u0117ja savo kompetencija mokslini\u0173 tyrim\u0173 srityje ir medicinos bei socialini\u0173 moksl\u0173 stiprumu.   <\/p>\n<p>\u0160iame prane\u0161ime trumpai ap\u017evelgiamas Groningeno universiteto mokslinink\u0173 atliktas sisteminis tyrimas apie \u0161eimos konsteliacij\u0173 veiksmingum\u0105 remiant psichikos sveikat\u0105.<\/p>\n<h2><b>Intuityvi praktika ar \u012frodymais pagr\u012fsta terapija? Atsakym\u0105 pateikia mokslas. <\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0160eimos konsteliacij\u0173 metodas jau seniai laikomas vienu i\u0161 galingiausi\u0173 intuityvi\u0173 \u012franki\u0173, padedan\u010di\u0173 atrasti ir atskleisti gilius vidinius modelius. Ta\u010diau ar \u0161i \u012ftaka yra tik subjektyvi patirtis, ar ji turi ir tvirt\u0105 mokslin\u012f pagrind\u0105? <\/span><\/p>\n<p><span>2021. 2008 m. Groningeno universiteto mokslininkai paskelb\u0117 i\u0161sami\u0105  <\/span><b>sistemingi tyrimai<\/b> (\u017er. <a href=\"#allikaviide\">nuorodas<\/a>)<b>,<\/b><span> skirti \u012fvertinti <\/span><b>\u0161eimos konsteliacij\u0173 poveik\u012f psichikos sveikatai.<\/b><span>. \u0160io tyrimo rezultatai svarb\u016bs visiems, kurie nori suprasti,  <\/span><i><span>arba <\/span><\/i><span>konsteliacijos terapija veikia.<\/span><\/p>\n<h2><b>Tyrimas: k\u0105 sako mokslas?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Tyrim\u0105 atliko Barna Konkoly Thege (Toronto universitetas), Carla Petroll (Hamburgo universitetas), Carlos Rivas (Europos auk\u0161toji mokykla) ir Salome Scholtens (Groningeno universiteto medicinos centras). <\/span><span style=\"font-weight: 400;\">Tai buvo <strong>pirmoji mokslin\u0117 ap\u017evalga,<\/strong> kurioje daugiausia d\u0117mesio skirta b\u016btent kiekybiniams ir laiko at\u017evilgiu matuojamiems (prospektyviniams) \u0161eimos konsteliacijos terapijos poveikio psichikos sveikatai tyrimams.<\/span><\/p>\n<p><b>Pagrindiniai faktai:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Sistemin\u0117 ap\u017evalga prad\u0117ta nuo <strong>4197 \u012fra\u0161\u0173 i\u0161<\/strong> mokslini\u0173 ir profesini\u0173 duomen\u0173 bazi\u0173 <strong>analiz\u0117s<\/strong>. Vadovaujantis grie\u017etais \u012ftraukimo kriterijais, buvo atrinkta <strong>12 tyrim\u0173<\/strong> (i\u0161 viso 568 dalyviai), atstovaujan\u010di\u0173 10 nepriklausom\u0173 im\u010di\u0173, kuriuose daugiausia d\u0117mesio skirta \u0161eimos konsteliacijos terapijos poveikiui psichikos sveikatai. <\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apklausos ap\u0117m\u0117 \u012fvairius psichikos sveikatos rodiklius - nuo savigarbos ir santyki\u0173 \u0161eimoje iki bendros psichopatologijos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">9 i\u0161 12 tyrim\u0173 parod\u0117, kad <\/span><b>statisti\u0161kai reik\u0161mingi teigiami poky\u010diai<\/b><span style=\"font-weight: 400;\"> po konsteliacijos terapijos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Atlikus metaanaliz\u0119 (remiantis 5 tyrimais), i\u0161ry\u0161k\u0117jo \u0161ie dalykai. <\/span><b>vidutinio dyd\u017eio teigiamas poveikis<\/b><span style=\"font-weight: 400;\"> bendros psichopatologijos suma\u017e\u0117jimas (Hedges g = 0,531).<\/span><\/li>\n<\/ul>\n<blockquote>\n<p><span style=\"font-weight: 400;\">Tyrimo rezultatai \u012ftikinamai rodo, kad atsiranda mokslinis \u0161eimos konsteliacij\u0173 pagrindas ir kad \u0161is metodas turi i\u0161matuojam\u0105 terapin\u012f potencial\u0105.<\/span><\/p>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">Tai ne tik subjektyv\u016bs klient\u0173 \u012fsp\u016bd\u017eiai. Apklausos, kuriomis remiantis buvo parengta ap\u017evalga, buvo   <\/span><i><span style=\"font-weight: 400;\">i\u0161ilginis<\/span><\/i><span style=\"font-weight: 400;\">  - tai rei\u0161kia, kad dalyvi\u0173 b\u016bkl\u0117 buvo vertinama prie\u0161 intervencij\u0105 ir po jos. Tai leid\u017eia daug patikimiau \u012fvertinti prie\u017eastin\u012f ry\u0161\u012f nei retrospektyviniai ar kokybiniai interviu. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Be to, tyrime pabr\u0117\u017eta:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tolerancija<\/b><span style=\"font-weight: 400;\">: Septyniuose tyrimuose taip pat nagrin\u0117tas galimas neigiamas \u0161alutinis poveikis. Nors keturiuose i\u0161 j\u0173 buvo prane\u0161ta apie nedidel\u012f \u0161alutin\u012f poveik\u012f (pvz., emocin\u012f nestabilum\u0105 nedidelei daliai dalyvi\u0173), tai buvo   <\/span><b>tik 5-8 proc.<\/b><span style=\"font-weight: 400;\"> ir susij\u0119 su intensyvia patirtimi - pana\u0161iai kaip ir kiti gydymo b\u016bdai.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Taigi trumpalaik\u0117s emocin\u0117s reakcijos (pvz., nuovargis, sumi\u0161imas) buvo patiriamos kaip \u0161alutinis poveikis, ta\u010diau paprastai jos buvo laikinos ir <\/span><b>gal\u0117jo savaime i\u0161nykti arba net lemti geresnius rezultatus v\u0117lesnio tolesnio vertinimo metu.<\/b><span style=\"font-weight: 400;\">, kaip apra\u0161yta Langlotz (2005, 2006).<br \/><\/span> <span style=\"font-weight: 400;\"><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Metaanaliz\u0117s rezultatai <\/span><b>poveikio dyd\u017eio pasikliautinasis intervalas 0,39-0,68<\/b><span style=\"font-weight: 400;\">, o tai rodo stabil\u0173 vidutinio stiprumo poveik\u012f. Statistinis reik\u0161mingumas buvo labai didelis (p &lt; 0,001), o reik\u0161mingo skirtingumo tarp tyrim\u0173 nebuvo (I\u00b2 = 0 %). <\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u012evairus pritaikomumas<\/b><span style=\"font-weight: 400;\">: \u0160is metodas s\u0117kmingai taikomas bendroje populiacijoje, kal\u0117jimuose, su traumas patyrusiais pacientais ir net pedagogikoje - tai rodo jo lankstum\u0105.<\/span><\/li>\n<\/ul>\n<h2><b>Kod\u0117l tokie tyrimai yra svarb\u016bs?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0160iandien pilie\u010diai vis da\u017eniau ie\u0161ko \u012frodymais pagr\u012fstos praktikos, ypa\u010d psichin\u0117s gerov\u0117s srityje. Kai kalbama apie tok\u012f jautr\u0173 ir gil\u0173 metod\u0105 kaip \u0161eimos konsteliacijos.   <\/span><b>tokie tyrimai padeda griauti mitus ir stiprinti pasitik\u0117jim\u0105.<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<blockquote>\n<p><span style=\"font-weight: 400;\">\u0160tai kod\u0117l Gronigeno universiteto ap\u017evalga yra svarbi: ji patvirtina, kad \u0161eimos konsteliacijos yra ne tik patirtin\u0117 ar dvasin\u0117 praktika, bet ir... <\/span><i><span style=\"font-weight: 400;\">veiksmingas terapinis metodas<\/span><\/i><span style=\"font-weight: 400;\">kuris turi <\/span><b>moksli\u0161kai i\u0161matuojam\u0105 poveik\u012f psichikos sveikatai<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">Tyrimo autoriai taip pat pa\u017eymi, kad nors turimi duomenys teikia vil\u010di\u0173, reikia atlikti daugiau papildom\u0173 tyrim\u0173. <\/span><b>daugiau auk\u0161tos kokyb\u0117s kontrolini\u0173 grupi\u0173 tyrim\u0173<\/b><span style=\"font-weight: 400;\"> ir <\/span><b>ilgesnio steb\u0117jimo vertinim\u0173<\/b><span style=\"font-weight: 400;\">siekiant dar labiau patvirtinti ilgalaik\u012f metodo veiksmingum\u0105 ir saugum\u0105.<\/span><\/p>\n<h2><b>Santrauka<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0160eimos konsteliacijos neb\u0117ra tik alternatyvi praktika - jos \u017eengia ry\u017eting\u0105 \u017eingsn\u012f. <\/span><b>mokslu pagr\u012fsta terapija<\/b><span style=\"font-weight: 400;\">  kryptis. 2021 m. Groningeno universiteto atlikta sistemin\u0117 ap\u017evalga patvirtina, kad \u0161is metodas turi.    <\/span><b>i\u0161matuojamas teigiamas poveikis psichikos sveikatai.<\/b><span style=\"font-weight: 400;\">, ir \u0161is poveikis yra ne tik patirtinis, bet ir vis da\u017eniau patvirtinamas moksliniais \u012frodymais.<\/span><\/p>\n<\/div><\/div><div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\" id=\"allikaviide\"><div class=\"et_pb_text_inner\"><p><span style=\"font-weight: 400;\">Taigi, jei ie\u0161kote gilesnio saviugdos kelio ar pagalbos sprend\u017eiant psichologines problemas, <\/span> verta pasidom\u0117ti<b>\u0160eimos \u017evaig\u017edyn\u0173 terapija<\/b>.<span style=\"font-weight: 400;\">rimtai apsvarstyti \u0161\u012f metod\u0105. Tai saugus, veiksmingas ir universalus metodas, tinkamas tiek individualiam darbui, tiek grupiniams procesams. <\/span><\/p>\n<h2><b>\u0160altinio nuoroda<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\ud83d\udcd7 Konkoly Thege, B., Petroll, C., Rivas, C., &amp; Scholtens, S. (2021). The Effectiveness of Family Constellation Therapy in Improving Mental Health: A Systematic Review (\u0160eimos konsteliacijos terapijos veiksmingumas gerinant psichikos sveikat\u0105: sistemin\u0117 ap\u017evalga).   <\/span><i><span style=\"font-weight: 400;\">\u0160eimos procesas<\/span><\/i><span style=\"font-weight: 400;\">, 60(2), 409-423.<br \/><a href=\"https:\/\/pure.rug.nl\/ws\/portalfiles\/portal\/177231226\/famp.12636.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/pure.rug.nl\/ws\/portalfiles\/portal\/177231226\/famp.12636.pdf<\/a><br \/><\/span><\/p>\n<h2><b>\u017denkite \u017eingsn\u012f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\ud83d\udc9a <\/span><b><a href=\"https:\/\/belongconstellations.com\/et\" target=\"_blank\" rel=\"noopener\">Platformoje \"Belong\" rasite<\/a> patikim\u0173 specialist\u0173 ir rengini\u0173.<\/b><span style=\"font-weight: 400;\">, kuriose naudojamas \u017evaig\u017edyn\u0173 metodas b\u016btent d\u0117l jo \u012frodymais pagr\u012fsto pagrindo. Nar\u0161ykite   <\/span><strong><a href=\"https:\/\/belongconstellations.com\/et\" target=\"_blank\" rel=\"noopener\">laiko ir erdv\u0117s \u017eem\u0117lapis<\/a><\/strong><span style=\"font-weight: 400;\">, apsilankykite seminaruose ir raskite keli\u0105, kuris pad\u0117s i\u0161laikyti j\u016bs\u0173 vidin\u0119 pusiausvyr\u0105.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_section_3 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_2 et_pb_row et_block_row preset--module--divi-row--default\"><div class=\"et_pb_column_2 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h2>Samal teemal<\/h2>\n<\/div><\/div><div class=\"et_pb_blog_0 et_pb_blog et_pb_bg_layout_light et_pb_posts et_animated et_pb_module\"><div class=\"et_pb_ajax_pagination_container\"><div class=\"et_pb_blog_posts et_block_module\"><article class=\"et_pb_post et_pb_post_id_32008 clearfix et_pb_blog_item_0_0 post-32008 post type-post status-publish format-standard has-post-thumbnail hentry category-straipsnis-is\"><a href=\"https:\/\/belong.ee\/lt\/straipsnis-is\/ar-karas-seimose-dar-nesibaige\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/belong.ee\/wp-content\/uploads\/2026\/09\/Belong-scaled.jpg\" width=\"1080\" height=\"675\" alt=\"\u017evaig\u017edynai\" class=\"et_pb_post_main_image\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><h2 class=\"entry-title\"><a href=\"https:\/\/belong.ee\/lt\/straipsnis-is\/ar-karas-seimose-dar-nesibaige\/\">Ar karas \u0161eimose dar nesibaig\u0117?<\/a><\/h2><p class=\"post-meta\"><span class=\"published\">Rgs 7, 2026<\/span> | <span class=\"entry-categories\"><a href=\"https:\/\/belong.ee\/lt\/category\/straipsnis-is\/\" rel=\"tag\">Straipsnis i\u0161<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><\/div><\/article><article class=\"et_pb_post et_pb_post_id_30277 clearfix et_pb_blog_item_0_1 post-30277 post type-post status-publish format-standard has-post-thumbnail hentry category-straipsnis-is\"><a href=\"https:\/\/belong.ee\/lt\/straipsnis-is\/emocinis-manipuliavimas-ir-kaip-nuo-jo-apsisaugoti\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/belong.ee\/wp-content\/uploads\/2026\/04\/manipulatsioon-belong-scaled.jpg\" width=\"1080\" height=\"675\" alt=\"emocinis manipuliavimas\" class=\"et_pb_post_main_image\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><h2 class=\"entry-title\"><a href=\"https:\/\/belong.ee\/lt\/straipsnis-is\/emocinis-manipuliavimas-ir-kaip-nuo-jo-apsisaugoti\/\">Emocinis manipuliavimas ir kaip nuo jo apsisaugoti<\/a><\/h2><p class=\"post-meta\"><span class=\"published\">Bal 29, 2026<\/span> | <span class=\"entry-categories\"><a href=\"https:\/\/belong.ee\/lt\/category\/straipsnis-is\/\" rel=\"tag\">Straipsnis i\u0161<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><\/div><\/article><article class=\"et_pb_post et_pb_post_id_30257 clearfix et_pb_blog_item_0_2 post-30257 post type-post status-publish format-standard has-post-thumbnail hentry category-straipsnis-is\"><a href=\"https:\/\/belong.ee\/lt\/straipsnis-is\/kodel-savikritika-tave-stabdo-ir-kaip-ja-panaudoti-savo-naudai\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/belong.ee\/wp-content\/uploads\/2026\/04\/enesekriitika-belong-scaled.jpg\" width=\"1080\" height=\"675\" alt=\"savikritika\" class=\"et_pb_post_main_image\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><h2 class=\"entry-title\"><a href=\"https:\/\/belong.ee\/lt\/straipsnis-is\/kodel-savikritika-tave-stabdo-ir-kaip-ja-panaudoti-savo-naudai\/\">Kod\u0117l savikritika tave stabdo ir kaip j\u0105 panaudoti savo naudai<\/a><\/h2><p class=\"post-meta\"><span class=\"published\">Bal 22, 2026<\/span> | <span class=\"entry-categories\"><a href=\"https:\/\/belong.ee\/lt\/category\/straipsnis-is\/\" rel=\"tag\">Straipsnis i\u0161<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><\/div><\/article><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_section_4 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_3 et_pb_row et_block_row preset--module--divi-row--default\"><div class=\"et_pb_column_3 et_pb_column et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_6 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module et_pb_text_align_center preset--module--divi-text--b5629d61-8761-48a4-843a-08bad35c28b0\"><div class=\"et_pb_text_inner\"><h2>Liitu Belongi uudiskirjaga<\/h2>\n<\/div><\/div><div class=\"et_pb_text_7 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module et_pb_text_align_center-phone preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>Soovid olla meie tegemistega kursis?<\/p>\n<p>Liitu meie uudiskirjaga ja anname Sulle olulistest uudistest teada!<\/p>\n<p>PS Meile ei meeldi ka sp\u00e4mm. Me hoiame Sinu andmeid hoolega ja ei jaga neid kolmandate osapooltega.<\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_4 et_pb_column et_pb_column_2_3 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_code_0 et_pb_code et_pb_module\"><div class=\"et_pb_code_inner\"><!--Zoho Campaigns Web-Optin Form's Header Code Starts Here-->\n\n<meta content=\"width=device-width,initial-scale=1.0, maximum-scale=1.0, user-scalable=0\" name=\"viewport\">\n<script type=\"text\/javascript\" src=\"https:\/\/zcv3-zcmp.maillist-manage.eu\/js\/optin.min.js\" onload=\"setupSF('sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941','ZCFORMVIEW',false,'acc',false,'2')\"><\/script>\n<script type=\"text\/javascript\">\n\tfunction runOnFormSubmit_sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941(th){\n\t\t\/*Before submit, if you want to trigger your event, \"include your code here\"*\/\n\t};\n<\/script>\n\n<style>\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #customForm *:not(.dateClass){\n-webkit-box-sizing: border-box !important;\n-moz-box-sizing: border-box !important;\nbox-sizing: border-box !important;\nword-break:break-word;\noverflow-wrap: break-word;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .dateClass{\n-webkit-box-sizing: unset!important;\n-moz-box-sizing: unset !important;\nbox-sizing: unset !important;\nword-break:break-word;\noverflow-wrap: break-word;\n}\n\/*** RESPONSIVE START *\/\n@media only screen and (max-width: 319px){\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #signupMainDiv{\nwidth:220px !important;\nmin-width:220px !important;\nmargin: 0px auto !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #SIGNUP_PAGE{\npadding:0px !important\t\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 [changeitem=\"SIGNUP_FORM_FIELD\"]{\nwidth:94% !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .zcinputbox{\nwidth:100% !important;\nmax-width:100% !important;\nfloat:none !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #captchaDiv{\nwidth:69.5% !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #relCaptcha{\nmargin-right:11px !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .recaptcha{\ntransform:scale(0.55);-webkit-transform:scale(0.55);transform-origin:0 0;-webkit-transform-origin:0 0;}\n}\n\/*Major Mobiles*\/\n@media screen and (min-width: 320px) and (max-width: 580px){\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #signupMainDiv{\nwidth:280px !important;\nmin-width:280px !important;\nmargin: 0px auto !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .zcinputbox{\nwidth:100% !important;\nmax-width:100% !important;\nfloat:none !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 [changeitem=\"SIGNUP_FORM_FIELD\"]{\nwidth:95% !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #captchaDiv{\nwidth:72% !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #captchaText{\nwidth:96% !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #relCaptcha{\nmargin-right:6px !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #capRequired{\nmargin-right: -10px !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .recaptcha{\ntransform:scale(0.72);-webkit-transform:scale(0.75);transform-origin:0 0;-webkit-transform-origin:0 0;}\n}\n@media screen and (min-width:581px) and (max-width: 767px){\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #signupMainDiv{\nwidth:440px !important;\nmin-width:440px !important;\nmargin: 0px auto !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .zcinputbox{\nwidth:100% !important;\nmax-width:100% !important;\nfloat:none !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 [changeitem=\"SIGNUP_FORM_FIELD\"]{\nwidth:95% !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #captchaDiv{\nwidth:84.4% !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #captchaText{\nwidth:96% !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #relCaptcha{\nmargin-right:14px !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #capRequired{\nmargin-right: -10px !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .recaptcha{\ntransform:scale(1.13);-webkit-transform:scale(1.0);margin-bottom:40px;transform-origin:0 0;-webkit-transform-origin:0 0;}\n}\n\/* Desktops and laptops ----------- *\/\n@media only screen  and (min-width : 1025px) {\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #signupMainDiv{\nwidth:600px !important;\nmin-width:600px !important;\nmargin: 0px auto !important;\t\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .recaptcha{\ntransform:scale(1.03);-webkit-transform:scale(1.08);transform-origin:0 0;-webkit-transform-origin:0 0;}\n}\n\/* Large Screens *\/\n@media only screen  and (min-width : 1824px) {\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #signupMainDiv{\nwidth:600px !important;\nmin-width:600px !important;\nmargin: 0px auto !important;\t\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .recaptcha{\ntransform:scale(1.03);-webkit-transform:scale(1.08);transform-origin:0 0;-webkit-transform-origin:0 0;}\n}\n@media only screen and (min-device-width: 1200px) and (max-device-width:1200px){\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #signupMainDiv{\nwidth:600px !important;\nmin-width:600px !important;\nmargin: 0px auto !important;\n}\n}\n\/* iPads*\/\n@media only screen and (min-width : 768px) and (max-width : 1024px){\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #signupMainDiv{\nwidth:500px !important;\nmin-width:240px !important;\nmargin: 0px auto !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #captchaDiv{\nwidth:86.8% !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #relCaptcha{\nmargin-right:12px !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .recaptcha{\ntransform:scale(0.90);-webkit-transform:scale(0.90);transform-origin:50% 50%;-webkit-transform-origin:0 0;}\n}\n\/*** RESPONSIVE END *\/\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .bdr_btm_hover{background-color:#f9f9f9; padding:10px;}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .bdr_btm{padding:10px }\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .f14{font-size:14px}\n\n\/* Belong *\/\n#SIGNUP_HEADING { display: none; }\n#SIGNUP_DESCRIPTION { display: none; }\n#imgBlock { display: none; }\n\/* Belong *\/\n  \n<\/style>\n\n<!--Zoho Campaigns Web-Optin Form's Header Code Ends Here--><!--Zoho Campaigns Web-Optin Form Starts Here-->\n\n<div id=\"sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941\" data-type=\"signupform\">\n\t<div id=\"customForm\">\n\t\t<input type=\"hidden\" id=\"recapTheme\" value=\"2\">\n\t\t<input type=\"hidden\" id=\"isRecapIntegDone\" value=\"false\">\n\t\t<input type=\"hidden\" id=\"recapMode\" value=\"162729000000033043\">\n\t\t<input type=\"hidden\" id=\"signupFormType\" value=\"LargeForm_Vertical\">\n\t\t<div name=\"SIGNUP_PAGE\" id=\"SIGNUP_PAGE\" class=\"SIGNUP_PAGE large_form_10_css\" style=\"background-color: #5E5C5C; color: rgb(255, 255, 255); padding: 30px; font-family: Verdana; text-align: center; background-image: url(\"https:\/\/stratus.campaign-image.eu\/images\/14ad9debd9_1x1_1.png\"); background-size: 100% 100%; font-size: 14px; min-width: 240px; background-position: 50% 50%;\"><!-- Belong -->\n\t\t\t<div>\n\t\t\t\t<div name=\"\" changeid=\"\" changename=\"\" style=\"margin:0px auto\">\n\t\t\t\t\t<div id=\"imgBlock\" name=\"LOGO_DIV\" logo=\"true\" style=\"width: 600px; margin: 0px auto; padding-bottom: 10px; text-align: left; padding-right: 10px; padding-top: 10px;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<br>\n\t\t\t\t<div id=\"signupMainDiv\" style=\"margin: 0px auto; width: 100%; min-width: 230px; max-width: 600px;\" name=\"SIGNUPFORM\" changeid=\"SIGNUPFORM\" changename=\"SIGNUPFORM\">\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<div style=\"position:relative;\">\n\t\t\t\t\t\t\t<div id=\"Zc_SignupSuccess\" style=\"display:none;position:absolute;margin-left:4%;width:90%;background-color: white; padding: 3px; border: 3px solid rgb(194, 225, 154);  margin-top: 10px;margin-bottom:10px;word-break:break-all\">\n\t\t\t\t\t\t\t\t<table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n\t\t\t\t\t\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t<td width=\"10%\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"successicon\" src=\"https:\/\/zcv3-zcmp.maillist-manage.eu\/images\/challangeiconenable.jpg\" align=\"absmiddle\">\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t<td>\n\t\t\t\t\t\t\t\t\t\t\t\t<span id=\"signupSuccessMsg\" style=\"color: rgb(73, 140, 132); font-family: sans-serif; font-size: 14px;word-break:break-word\">\u00a0\u00a0Thank you for Signing Up<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t\t\t\t\t<\/table>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<form method=\"POST\" id=\"zcampaignOptinForm\" style=\"margin:0px;\" action=\"https:\/\/zcv3-zcmp.maillist-manage.eu\/weboptin.zc\" target=\"_zcSignup\">\n\t\t\t\t\t\t\t<div id=\"SIGNUP_BODY_ALL\" name=\"SIGNUP_BODY_ALL\" style=\"border: none; padding: 0px;\">\n\t\t\t\t\t\t\t\t<h1 style=\"color: rgb(32, 76, 66); background-color: rgba(0, 0, 0, 0); word-break: break-all; padding: 20px; margin: 0px; border-color: rgb(237, 237, 237); font-family: Arial; text-align: center; border-width: 1px; font-size: 30px; border-style: none; font-weight: 100;\" id=\"SIGNUP_HEADING\" name=\"SIGNUP_HEADING\" changeid=\"SIGNUP_MSG\" changetype=\"SIGNUP_HEADER\">Belong uudiskiri<\/h1>\n\t\t\t\t\t\t\t\t<div style=\"background-color: #5E5C5C; color: rgb(32, 76, 66); padding: 30px; font-family: Tahoma; border-radius: 30px; text-align: center; font-size: 11px; opacity: 1;\" id=\"SIGNUP_BODY\" name=\"SIGNUP_BODY\"><!-- Belong -->\n\t\t\t\t\t\t\t\t\t<div style=\"margin:0px auto;text-align:left;\">\n\t\t\t\t\t\t\t\t\t\t<div style=\"line-height:1.6;\" class=\"\" changeid=\"SIGNUP_MSG\" id=\"SIGNUP_DESCRIPTION\" changetype=\"SIGNUP_DESCRIPTION\">Me lubame, et\u00a0ei saada sulle m\u00fc\u00fcgiinfot ega reklaami vaid\u00a0anname teada Belongi p\u00f5nevamatest uuendustest<\/div>\n\t\t\t\t\t\t\t\t\t\t<div style=\"display:none;background-color:#FFEBE8;padding:10px 10px; color:#d20000; font-size:11px; margin:10px 0px;border:solid 1px #ffd9d3; margin-top:20px;\" id=\"errorMsgDiv\">\u00a0\u00a0Please correct the marked field(s) below.<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t<div style=\"font-size:12px;  margin-top:10px;\" name=\"fieldsdivSf\" class=\"zcsffieldsdiv\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"padding:10px 0px 10px 0px;\" class=\"zcsffield \" fieldid=\"162729000000000015\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"color: white; font-family: Arial; font-size: 17px; padding-left: 10px;\" name=\"SIGNUP_FORM_LABEL\">E-mail\u00a0\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span name=\"SIGNUP_REQUIRED\" style=\"color: rgb(180, 0, 0); font-family: Arial, Helvetica, sans-serif; font-size: 11px;\">*<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"width:100%;  min-width:170px; margin-top:5px;\"><!-- check to mark emailid field as type email, and other mandatory fields as type required -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input name=\"CONTACT_EMAIL\" changeitem=\"SIGNUP_FORM_FIELD\" style=\"width: 97%; color: rgb(68, 68, 68); background-color: rgb(235, 235, 235); border: 2px solid rgb(235, 235, 235); padding: 3px; outline: 0px; font-family: Arial; border-radius: 24px; box-sizing: border-box; font-size: 16px; text-indent: 15px; height: 42px;\" maxlength=\"100\" type=\"email\" required=\"true\" value=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"display:none\" id=\"dt_CONTACT_EMAIL\">1,true,6,Contact Email,2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"clear:both\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- Captcha for Signup -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"recaptcha\" style=\"padding: 10px 0px 10px 10px;display:none \" id=\"captchaOld\" name=\"captchaContainer\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"width: 59%; float: left; min-width: 170px; max-width: 70%;\" id=\"captchaParent\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/campaigns.zoho.eu\/images\/refresh_icon.png\" style=\"cursor: pointer;float:right;margin-right:4px\" onclick=\"loadCaptcha('https:\/\/campaigns.zoho.eu\/campaigns\/CaptchaVerify.zc?mode=generate',this,'#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941');\" id=\"relCaptcha\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"captchaDiv\" captcha=\"true\" name=\"\" style=\"padding: 20px;background:#fff;border: 1px solid rgb(222, 222, 222);box-sizing: border-box;width:98.8%\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input placeholder=\"Captcha\" id=\"captchaText\" name=\"captchaText\" changeitem=\"SIGNUP_FORM_FIELD\" style=\"margin-top: 5px; width: 98.7%; color: rgb(68, 68, 68); background-color: rgb(235, 235, 235); border: 2px solid rgb(235, 235, 235); padding: 3px; outline: 0px; font-family: Arial; border-radius: 24px; box-sizing: border-box; font-size: 16px; text-indent: 15px; height: 42px;\" maxlength=\"100\" type=\"text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span name=\"SIGNUP_REQUIRED\" id=\"capRequired\" style=\"color: rgb(180, 0, 0); margin-top: -16px; margin-right: -2px; float: right; font-family: Arial, Helvetica, sans-serif; font-size: 11px;\">*<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"clear: both\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"secretid\" value=\"6LdNeDUUAAAAAG5l7cJfv1AA5OKLslkrOa_xXxLs\"><!-- Captcha for Signup End--><!-- Other Lists Subscription Start--><!-- Other Lists Subscription End-->\n\t\t\t\t\t\t\t\t\t\t\t<div style=\" border-bottom:#ebebeb dotted 1px; margin-top:10px; clear:both;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"REQUIRED_FIELD_TEXT\" changetype=\"REQUIRED_FIELD_TEXT\" name=\"SIGNUP_REQUIRED\" style=\"color: rgb(180, 0, 0); padding: 10px 10px 10px 0px; font-family: Arial, Helvetica, sans-serif; font-size: 11px;\">*Required Fields<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div style=\"padding:10px; text-align:center;\">\n\t\t\t\t\t\t\t\t\t\t\t\t<input type=\"button\" action=\"Save\" id=\"zcWebOptin\" 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style=\"display:none;\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/form>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div id=\"zcOptinOverLay\" oncontextmenu=\"return false\" style=\"display:none;text-align: center; background-color: rgb(0, 0, 0); opacity: 0.5; z-index: 100; position: fixed; width: 100%; top: 0px; left: 0px; height: 988px;\"><\/div>\n<div id=\"zcOptinSuccessPopup\" style=\"display:none;z-index: 9999;width: 800px; height: 40%;top: 84px;position: fixed; left: 26%;background-color: #FFFFFF;border-color: #E6E6E6; border-style: solid; border-width: 1px;  box-shadow: 0 1px 10px #424242;padding: 35px;\">\n\t<span style=\"position: absolute;top: -16px;right:-14px;z-index:99999;cursor: pointer;\" id=\"closeSuccess\">\n\t\t<img decoding=\"async\" src=\"https:\/\/zcv3-zcmp.maillist-manage.eu\/images\/videoclose.png\">\n\t<\/span>\n\t<div id=\"zcOptinSuccessPanel\"><\/div>\n<\/div>\n\n<!--Zoho Campaigns Web-Optin Form Ends Here--><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Groningeno universitete atliktame tyrime nagrin\u0117jamas \u0161eimos konsteliacij\u0173 veiksmingumas gerinant psichikos sveikat\u0105. Skaitykite pagrindines mokslin\u0117s ap\u017evalgos i\u0161vadas.<br \/>\n<div class='epvc-post-count'><span class='epvc-eye'><\/span>  <span class=\"epvc-count\"> 194<\/span><span class='epvc-label'> Views<\/span><\/div><\/p>\n","protected":false},"author":4,"featured_media":27636,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115],"tags":[58,46,72,36],"class_list":["post-27634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tyrimas","tag-globaalne","tag-perekonstellatsioon","tag-uuring","tag-vaimne-tervis"],"_links":{"self":[{"href":"https:\/\/belong.ee\/lt\/wp-json\/wp\/v2\/posts\/27634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/belong.ee\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/belong.ee\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/belong.ee\/lt\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/belong.ee\/lt\/wp-json\/wp\/v2\/comments?post=27634"}],"version-history":[{"count":0,"href":"https:\/\/belong.ee\/lt\/wp-json\/wp\/v2\/posts\/27634\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/belong.ee\/lt\/wp-json\/wp\/v2\/media\/27636"}],"wp:attachment":[{"href":"https:\/\/belong.ee\/lt\/wp-json\/wp\/v2\/media?parent=27634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/belong.ee\/lt\/wp-json\/wp\/v2\/categories?post=27634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/belong.ee\/lt\/wp-json\/wp\/v2\/tags?post=27634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}