{"id":27814,"date":"2025-09-16T09:46:20","date_gmt":"2025-09-16T07:46:20","guid":{"rendered":"https:\/\/belong-events.com\/uncategorized-lt\/individualios-seimos-konsteliacijos-nauji-tyrimai-rodo-daug-zadancius-rezultatus-mazinant-depresija-nerima-ir-stresa\/"},"modified":"2026-08-10T12:56:00","modified_gmt":"2026-08-10T10:56:00","slug":"individualios-seimos-konsteliacijos-nauji-tyrimai-rodo-daug-zadancius-rezultatus-mazinant-depresija-nerima-ir-stresa","status":"publish","type":"post","link":"https:\/\/belong.ee\/lt\/tyrimas\/individualios-seimos-konsteliacijos-nauji-tyrimai-rodo-daug-zadancius-rezultatus-mazinant-depresija-nerima-ir-stresa\/","title":{"rendered":"Individualios \u0161eimos konsteliacijos: nauji tyrimai rodo daug \u017eadan\u010dius rezultatus ma\u017einant depresij\u0105, nerim\u0105 ir stres\u0105"},"content":{"rendered":"<div class='epvc-post-count'><span class='epvc-eye'><\/span>  <span class=\"epvc-count\"> 233<\/span><span class='epvc-label'> Views<\/span><\/div>\n<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_0 et_pb_row et_block_row preset--module--divi-row--default\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Avaleht<\/span><\/p><\/nav>\n<\/div><\/div><div class=\"et_pb_post_title_0 et_pb_post_title et_pb_bg_layout_light et_pb_text_align_center et_pb_module et_flex_module\"><div class=\"et_pb_title_container\"><h1 class=\"entry-title\">Individualios \u0161eimos konsteliacijos: nauji tyrimai rodo daug \u017eadan\u010dius rezultatus ma\u017einant depresij\u0105, nerim\u0105 ir stres\u0105<\/h1><p class=\"et_pb_title_meta_container\"><span class=\"published\">Rgs 16, 2025<\/span><\/p><\/div><\/div><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module et_pb_text_align_right preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><div class='epvc-post-count'><span class='epvc-eye'><\/span>  <span class=\"epvc-count\"> 233<\/span><span class='epvc-label'> Views<\/span><\/div>\n<\/div><\/div><div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module et_pb_text_align_right preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p><a href=\"https:\/\/belong.ee\/tag\/globaalne\/\">globaalne<\/a> | <a href=\"https:\/\/belong.ee\/tag\/perekonstellatsioon\/\">perekonstellatsioon<\/a> | <a href=\"https:\/\/belong.ee\/tag\/uuring\/\">uuring<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_section_1 et_pb_section et_pb_fullwidth_section et_section_regular et_block_section\"><div class=\"et_pb_fullwidth_image_0 et_pb_fullwidth_image et_pb_module\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/belong.ee\/wp-content\/uploads\/2025\/09\/individuaalsed-perekonstellatsioonid-practice-innovations.jpg\" width=\"1200\" height=\"800\" srcset=\"https:\/\/belong.ee\/wp-content\/uploads\/2025\/09\/individuaalsed-perekonstellatsioonid-practice-innovations.jpg 1200w, https:\/\/belong.ee\/wp-content\/uploads\/2025\/09\/individuaalsed-perekonstellatsioonid-practice-innovations-980x653.jpg 980w, https:\/\/belong.ee\/wp-content\/uploads\/2025\/09\/individuaalsed-perekonstellatsioonid-practice-innovations-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1200px, 100vw\" class=\"wp-image-26867\" title=\"individualios \u0161eimos konsteliacijos - praktikos naujov\u0117s\" \/><\/div><\/div><div class=\"et_pb_section_2 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_1 et_pb_row et_block_row preset--module--divi-row--default\"><div class=\"et_pb_column_1 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>Anks\u010diau jau skelb\u0117me <a href=\"https:\/\/belong.ee\/lt\/tyrimas\/groningeno-universiteto-atliktas-issamus-tyrimas-rodo-seimos-zvaigzdynu-veiksminguma\/\">Groningeno universiteto tyrim\u0173 apie \u0161eimos konsteliacij\u0173 veiksmingum\u0105<\/a> santrauk\u0105 (2021 m.), o dabar, 2025 m. rugpj\u016bt\u012f, paskelbtas naujas labai svarbus konsteliacij\u0173 srities tyrimas: Amerikos psicholog\u0173 asociacijos (APA) \u017eurnale \"Practice Innovations\" paskelbtame straipsnyje teigiama, kad<a href=\"https:\/\/www.apa.org\/pubs\/journals\/pri\/\" target=\"_blank\" rel=\"noopener\">individualios \u0161eimos konsteliacijos<\/a>ma\u017eina depresij\u0105, nerim\u0105 ir stres\u0105.  <\/p>\n<blockquote>\n<p>APA (arba <a href=\"https:\/\/www.apa.org\/\" target=\"_blank\" rel=\"noopener\">Amerikos psicholog\u0173 asociacija) yra did\u017eiausia<\/a> ir presti\u017ei\u0161kiausia JAV psicholog\u0173 profesin\u0117 ir mokslin\u0117 organizacija.<\/p>\n<\/blockquote>\n<p>Primename, kad Groningeno universiteto (2021 m.) atlikta metaanaliz\u0117 parod\u0117, kad <a href=\"\/konstellatsioonid\/#pere\">\u0161eimos konsteliacijos metodas turi vidutin\u012f poveik\u012f<\/a> bendriems psichikos sveikatos rodikliams ir kad nedidel\u0117 dalis (apie 5-8 proc.) gali patirti trumpalaik\u012f neigiam\u0105 \u0161alutin\u012f poveik\u012f. Ta\u010diau tyrim\u0173 kokyb\u0117 buvo nevienoda, tod\u0117l buvo rekomenduota atlikti daugiau atsitiktin\u0117s atrankos kontrolini\u0173 tyrim\u0173. <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/famp.12636?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"> <\/a><\/p>\n<p>K\u0105 moksliniai tyrimai papildys 2025 m.? <strong>Tai vienas i\u0161 pirm\u0173j\u0173 kiekybini\u0173 tyrim\u0173, atlikt\u0173 konkre\u010diai individualiu formatu realioje klinikoje -<\/strong> taip u\u017epildoma svarbi spraga, kurios ankstesni darbai neap\u0117m\u0117. <\/p>\n<\/div><\/div><div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h2>Apklausos rezultatai<\/h2>\n<p><strong>Straipsnis<\/strong>: <em>Individuali\u0173 \u0161eimos konsteliacij\u0173 veiksmingumo tyrimas suaugusi\u0173j\u0173 psichoemocinio streso atveju: kvazieksperimentinis tyrimas. (Exploring the effectiveness of individual family constellations for adult psychoemotional distress: A quasi-experimental study).<\/em><br \/><strong>\u017durnalas<\/strong>: <em>\u201ePractice Innovations\u201c (Amerikos psicholog\u0173 asociacija). Paskelbta internete: 2025 m. rugpj\u016b\u010dio 28 d. DOI: 10.1037\/pri0000298.<\/em><a href=\"https:\/\/www.researchgate.net\/publication\/395026205_Exploring_the_Effectiveness_of_Individual_Family_Constellations_for_Adult_Psychoemotional_Distress_A_Quasi-Experimental_Study?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">ResearchGate<\/a><\/p>\n<p>Kas buvo padaryta?<\/p>\n<ul>\n<li aria-level=\"1\"><strong>Dalyviai:<\/strong> 75 suaugusieji Portugalijoje, patiriantys psichoemocin\u012f distres\u0105 (pvz., nuotaik\u0105, nerim\u0105, \u012ftamp\u0105).<\/li>\n<li aria-level=\"1\"><strong>Formatas:<\/strong> vidutini\u0161kai ~7,5 individuali\u0173 \u0161eimos konsteliacijos seans\u0173 \u012fprasto ambulatorinio vizito metu.<\/li>\n<li aria-level=\"1\"><strong>Priemon\u0117:<\/strong> DASS-21 arba sav\u0119s vertinami simptomai (depresija, nerimas, stresas).<\/li>\n<li aria-level=\"1\"><strong>Planas:<\/strong> kvazieksperimentinis (t. y. be atsitiktin\u0117s lyginamosios grup\u0117s) - viena grup\u0117, matavimai prie\u0161 ir po intervencijos.<\/li>\n<\/ul>\n<p>Pagrindiniai rezultatai:<\/p>\n<p><span style=\"font-weight: 400;\">\u2705 Depresija <\/span><strong>suma\u017e\u0117jo<\/strong> dideliu poveikio<strong>dyd\u017eiu<\/strong> (d\u22481,04, arba vidutini\u0161kai suma\u017e\u0117jo vienu standartiniu nuokrypiu ar daugiau),<br \/> stresas suma\u017e\u0117jo<strong>dideliu poveikio dyd\u017eiu<\/strong> (d\u22480,93, arba vidutini\u0161kai suma\u017e\u0117jo beveik vienu standartiniu nuokrypiu), <br \/> nerimas suma\u017e\u0117jo<strong>vidutini\u0161kai dideliu poveikio dyd\u017eiu<\/strong> (d\u22480,67, arba vidutini\u0161kai suma\u017e\u0117jo \u0161iek tiek daugiau nei puse standartinio nuokrypio).<\/p>\n<p><span style=\"font-weight: 400;\">\u2705 88 % <\/span><strong>dalyvi\u0173 pasiek\u0117<\/strong> patikim\u0105 klinikin\u012f<strong>pager\u0117jim\u0105<\/strong> (patikimo<em>poky\u010dio indeksas, RCI).<\/em><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 <strong>Toleravimas: intervencija<\/strong><\/span> i\u0161 esm\u0117s buvo toleruojama gerai, ta\u010diau ~8 % dalyvi\u0173 <strong> patyr\u0117 patikim\u0105 pablog\u0117jim\u0105<\/strong>, tod\u0117l b\u016btina steb\u0117ti ir steb\u0117ti rizik\u0105.<\/p>\n<p><em>Kas yra \"d\"? Tai efekto dydis (Coheno d), kuris parodo, koks didelis yra vidutinis pokytis, palyginti su tipine grup\u0117s dispersija (standartiniu nuokrypiu). Paprasta taisykl\u0117: 0,2 = ma\u017eas, 0,5 = vidutinis, 0,8 = didelis (ir daugiau = labai didelis).  <\/em><\/p>\n<p><em>Koks yra standartinis nuokrypis? Tai yra grup\u0117s \"tipinio nuokrypio\" matas: kiek \u017emoni\u0173 rezultatai nukrypsta nuo vidurkio. Paprasta taisykl\u0117: ma\u017edaug 2\/3 \u017emoni\u0173 rezultat\u0173 yra \u00b11 standartinio nuokrypio nuo vidurkio ribose.  <\/em><\/p>\n<blockquote>\n<p><strong>I\u0161vada:<\/strong> individualios \u0161eimos konsteliacijos atrodo veiksminga ir trumpa intervencija, ta\u010diau autoriai pabr\u0117\u017eia, kad reikia atlikti daugiau atsitiktini\u0173 im\u010di\u0173 kontrolini\u0173 tyrim\u0173 (RCT).<\/p>\n<\/blockquote>\n<\/div><\/div><div class=\"et_pb_image_0 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/belong.ee\/wp-content\/uploads\/2025\/09\/individuaalsed-perekonstellatsioonid-vestlus.jpg\" width=\"1200\" height=\"673\" srcset=\"https:\/\/belong.ee\/wp-content\/uploads\/2025\/09\/individuaalsed-perekonstellatsioonid-vestlus.jpg 1200w, https:\/\/belong.ee\/wp-content\/uploads\/2025\/09\/individuaalsed-perekonstellatsioonid-vestlus-980x550.jpg 980w, https:\/\/belong.ee\/wp-content\/uploads\/2025\/09\/individuaalsed-perekonstellatsioonid-vestlus-480x269.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1200px, 100vw\" class=\"wp-image-26871\" title=\"individualios \u0161eimos konsteliacijos - pokalbis\" \/><\/span><\/div><div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h2>K\u0105 tai rei\u0161kia \"Constellation\" klientui?<\/h2>\n<p><strong>Paprastai tariant,<\/strong> individualios \u0161eimos konsteliacijos yra privatus ir tikslingas b\u016bdas i\u0161siai\u0161kinti, kas jus kamuoja nerimas, \u012ftampa ar prasta nuotaika, ir kaip saugiai pakeisti \u0161iuos d\u0117sningumus.<\/p>\n<p><strong>Laikas:<\/strong> procesas paprastai trunka kelis m\u0117nesius (apie 7-8 susitikimus).<\/p>\n<p><strong>Rezultatai:<\/strong> dauguma dalyvi\u0173 patyr\u0117 didel\u012f simptom\u0173 palengv\u0117jim\u0105, ta\u010diau kiekvienas kelias yra individualus. Jei turite labai sunki\u0173 simptom\u0173, geriau pasikonsultuokite su patyrusiu terapeutu \/ psichologu \/ psichiatru - konsteliacij\u0173 metodas jums gali b\u016bti netinkamas arba nepakankamas. <\/p>\n<\/div><\/div><div class=\"et_pb_text_6 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h2>Tyrimo privalumai ir tr\u016bkumai<\/h2>\n<p><strong>Stipryb\u0117s:<\/strong> specifin\u0117 klinika, ai\u0161kus matavimas, didelis poveikis ma\u017einant depresij\u0105 ir stres\u0105, didelis klinikinis pager\u0117jimas ir ma\u017eas nutraukimo laipsnis.<\/p>\n<p><strong>Apribojimai:<\/strong> n\u0117ra kontrolin\u0117s grup\u0117s, tod\u0117l atsargiai daroma prie\u017eastin\u0117 i\u0161vada; rezultatus reikia patvirtinti atliekant RCT ir ilgesn\u012f steb\u0117jim\u0105. Rezultatai vis\u0173 pirma galioja Portugalijos ambulatorijos kontekste; platesn\u012f apibendrinim\u0105 reikia patvirtinti kitose \u0161alyse ir populiacijose. <\/p>\n<\/div><\/div><div class=\"et_pb_text_7 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h2>Greitas 2021a ir 2025a m. apklausos palyginimas<\/h2>\n<table>\n<tbody>\n<tr>\n<td style=\"background-color: #ffe017;\">\n<p>&nbsp;<\/p>\n<\/td>\n<td style=\"background-color: #ffe017;\">\n<p><strong>2025 Tyrimas paskelbtas APA <\/strong><br \/><strong>(individualus formatas)<\/strong><\/p>\n<\/td>\n<td style=\"background-color: #ffe017;\">\n<p><strong>2021 m. Groningeno universiteto tyrimas<\/strong><br \/><strong>(daugiausia grupinis formatas)<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><strong>Pavyzdys i\u0161<\/strong><\/p>\n<\/td>\n<td>\n<p>75 suaugusieji, Portugalijos ambulatorin\u0117 klinika<\/p>\n<\/td>\n<td>\n<p>12 tyrim\u0173, skirtingos imtys<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><strong>Dizainas<\/strong><\/p>\n<\/td>\n<td>\n<p>Kvazieksperimentinis, vienos grup\u0117s, prie\u0161-prie\u017eastis<\/p>\n<\/td>\n<td>\n<p>Sistemin\u0117 ap\u017evalga ir metaanaliz\u0117<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><strong>Metrinis<\/strong><\/p>\n<\/td>\n<td>\n<p>DASS-21 (depresija, nerimas, stresas)<\/p>\n<\/td>\n<td>\n<p>Skirtingos psichometrin\u0117s skal\u0117s<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><strong>Poveikis<\/strong><\/p>\n<\/td>\n<td>\n<p>d\u22481,04 (depresija), 0,93 (stresas), 0,67 (nerimas)<\/p>\n<\/td>\n<td>\n<p>vidutinis bendras poveikis (Hedges g\u22480,53)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><strong>Sauga<\/strong><\/p>\n<\/td>\n<td>\n<p>nutraukimas ~6%; pablog\u0117jimas ~8%<\/p>\n<\/td>\n<td>\n<p>\u0161alutinis poveikis 5-8% (nedidelis \/ didelis)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><strong>I\u0161vada<\/strong><\/p>\n<\/td>\n<td>\n<p>Daug \u017eadanti trumpa terapija, reikalingi RCT<\/p>\n<\/td>\n<td>\n<p>Veiksmingumas yra, bet reikia daugiau tyrim\u0173<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<\/div><\/div><div class=\"et_pb_text_8 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h2>Santrauka<\/h2>\n<p>Psichologini\u0173 tyrim\u0173 \u017eurnale <a href=\"https:\/\/www.apa.org\/pubs\/journals\/pri\/\" target=\"_blank\" rel=\"noopener\">\"APA: Practice Innovations \" paskelbtame straipsnyje teigiama<\/a>, kad <strong>individualios \u0161eimos konsteliacijos gali b\u016bti veiksminga, gerai toleruojama ir palyginti trumpa intervencija, skirta suaugusi\u0173j\u0173 depresijai, nerimui ir stresui ma\u017einti.<\/strong> Kartu moksliniai standartai teb\u0117ra reikl\u016bs: vis dar reikalingi kontroliuojami ir ilgesnio steb\u0117jimo tyrimai, kad b\u016bt\u0173 galima \u012fvertinti ilgalaiki\u0161kum\u0105 ir palyginti su alternatyviomis intervencijomis. <\/p>\n<p>\ud83d\udc9a <a href=\"https:\/\/belongconstellations.com\/et\" target=\"_blank\" rel=\"noopener\">Belong sveikiname ir<\/a> d\u017eiaugiam\u0117s tokiais tyrimais, kurie i\u0161 mokslin\u0117s perspektyvos patvirtina tai, kas jau seniai empiri\u0161kai ai\u0161ku - konsteliacij\u0173 metodo naudojimas tinkamoje situacijoje ir su profesionaliomis rekomendacijomis turi didel\u012f gydom\u0105j\u012f poveik\u012f.<\/p>\n<\/div><\/div><div class=\"et_pb_text_9 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h2>\u0160altiniai<\/h2>\n<p>\ud83d\udcd7 Ramos, S., & Ramos, JA (2025). Individuali\u0173 \u0161eimos konsteliacij\u0173 veiksmingumo suaugusi\u0173j\u0173 psichoemocinio distreso atveju tyrimas: kvazieksperimentinis tyrimas. Practice Innovations. i\u0161ankstinis internetinis leidinys.   <\/p>\n<p><a href=\"https:\/\/doi.org\/10.1037\/pri0000298\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1037\/pri0000298<\/a><\/p>\n<p>ResearchGate: <a href=\"https:\/\/www.researchgate.net\/publication\/395026205_Exploring_the_Effectiveness_of_Individual_Family_Constellations_for_Adult_Psychoemotional_Distress_A_Quasi-Experimental_Study\" target=\"_blank\" rel=\"noopener\">https:\/\/www.researchgate.net\/publication\/395026205_Exploring_the_Effectiveness_of_Individual_Family_Constellations_for_Adult_Psychoemotional_Distress_A_Quasi-Experimental_Study<\/a><\/p>\n<p>\ud83d\udcd7 Integruot\u0173 moksl\u0173 institutas:<\/p>\n<p><a href=\"https:\/\/ici.org.pt\/ni-ici\/\" target=\"_blank\" rel=\"noopener\">https:\/\/ici.org.pt\/ni-ici\/<\/a><\/p>\n<p>\ud83d\udcd7 Konkoly Thege, B., Petroll, C., Rivas, C., & Scholtens, S. (2021). The Effectiveness of Family Constellation Therapy in Improving Mental Health: A Systematic Review (\u0160eimos konsteliacijos terapijos veiksmingumas gerinant psichikos sveikat\u0105: sistemin\u0117 ap\u017evalga). family Process, 60(2), 409-423.  <\/p>\n<p><a href=\"https:\/\/pure.rug.nl\/ws\/portalfiles\/portal\/177231226\/famp.12636.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/pure.rug.nl\/ws\/portalfiles\/portal\/177231226\/famp.12636.pdf<\/a><\/p>\n<p>\ud83d\udcd7 DASS-21 psichometrija ir naudojimo apribojimai (pasirinktos nuorodos): Lee et al., 2019; Thiyagarajan et al., 2022.  <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30937732\/\" target=\"_blank\" rel=\"noopener\">PubMed+1<\/a><\/p>\n<p>\ud83d\udcd7 RCI (Jacobson ir Truax, 1991) klini\u0161kai svarbi\u0173 poky\u010di\u0173 sistema.  <a href=\"https:\/\/sciences.ucf.edu\/psychology\/childrenslearningclinic\/wp-content\/uploads\/sites\/24\/2013\/08\/Truax-Jacobson-pdf.pdf\" target=\"_blank\" rel=\"noopener\">Moksl\u0173 koled\u017eas<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_section_3 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_2 et_pb_row et_block_row preset--module--divi-row--default\"><div class=\"et_pb_column_2 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_10 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h2>Samal teemal<\/h2>\n<\/div><\/div><div class=\"et_pb_blog_0 et_pb_blog et_pb_bg_layout_light et_pb_posts et_animated et_pb_module\"><div class=\"et_pb_ajax_pagination_container\"><div class=\"et_pb_blog_posts et_block_module\"><article class=\"et_pb_post et_pb_post_id_32008 clearfix et_pb_blog_item_0_0 post-32008 post type-post status-publish format-standard has-post-thumbnail hentry category-straipsnis-is\"><a href=\"https:\/\/belong.ee\/lt\/straipsnis-is\/ar-karas-seimose-dar-nesibaige\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/belong.ee\/wp-content\/uploads\/2026\/09\/Belong-scaled.jpg\" width=\"1080\" height=\"675\" alt=\"\u017evaig\u017edynai\" class=\"et_pb_post_main_image\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><h2 class=\"entry-title\"><a href=\"https:\/\/belong.ee\/lt\/straipsnis-is\/ar-karas-seimose-dar-nesibaige\/\">Ar karas \u0161eimose dar nesibaig\u0117?<\/a><\/h2><p class=\"post-meta\"><span class=\"published\">Rgs 7, 2026<\/span> | <span class=\"entry-categories\"><a href=\"https:\/\/belong.ee\/lt\/category\/straipsnis-is\/\" rel=\"tag\">Straipsnis i\u0161<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><\/div><\/article><article class=\"et_pb_post et_pb_post_id_30277 clearfix et_pb_blog_item_0_1 post-30277 post type-post status-publish format-standard has-post-thumbnail hentry category-straipsnis-is\"><a href=\"https:\/\/belong.ee\/lt\/straipsnis-is\/emocinis-manipuliavimas-ir-kaip-nuo-jo-apsisaugoti\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/belong.ee\/wp-content\/uploads\/2026\/04\/manipulatsioon-belong-scaled.jpg\" width=\"1080\" height=\"675\" alt=\"emocinis manipuliavimas\" class=\"et_pb_post_main_image\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><h2 class=\"entry-title\"><a href=\"https:\/\/belong.ee\/lt\/straipsnis-is\/emocinis-manipuliavimas-ir-kaip-nuo-jo-apsisaugoti\/\">Emocinis manipuliavimas ir kaip nuo jo apsisaugoti<\/a><\/h2><p class=\"post-meta\"><span class=\"published\">Bal 29, 2026<\/span> | <span class=\"entry-categories\"><a href=\"https:\/\/belong.ee\/lt\/category\/straipsnis-is\/\" rel=\"tag\">Straipsnis i\u0161<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><\/div><\/article><article class=\"et_pb_post et_pb_post_id_30257 clearfix et_pb_blog_item_0_2 post-30257 post type-post status-publish format-standard has-post-thumbnail hentry category-straipsnis-is\"><a href=\"https:\/\/belong.ee\/lt\/straipsnis-is\/kodel-savikritika-tave-stabdo-ir-kaip-ja-panaudoti-savo-naudai\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/belong.ee\/wp-content\/uploads\/2026\/04\/enesekriitika-belong-scaled.jpg\" width=\"1080\" height=\"675\" alt=\"savikritika\" class=\"et_pb_post_main_image\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><h2 class=\"entry-title\"><a href=\"https:\/\/belong.ee\/lt\/straipsnis-is\/kodel-savikritika-tave-stabdo-ir-kaip-ja-panaudoti-savo-naudai\/\">Kod\u0117l savikritika tave stabdo ir kaip j\u0105 panaudoti savo naudai<\/a><\/h2><p class=\"post-meta\"><span class=\"published\">Bal 22, 2026<\/span> | <span class=\"entry-categories\"><a href=\"https:\/\/belong.ee\/lt\/category\/straipsnis-is\/\" rel=\"tag\">Straipsnis i\u0161<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><\/div><\/article><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_section_4 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_3 et_pb_row et_block_row preset--module--divi-row--default\"><div class=\"et_pb_column_3 et_pb_column et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_11 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module et_pb_text_align_center preset--module--divi-text--b5629d61-8761-48a4-843a-08bad35c28b0\"><div class=\"et_pb_text_inner\"><h2>Liitu Belongi uudiskirjaga<\/h2>\n<\/div><\/div><div class=\"et_pb_text_12 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module et_pb_text_align_center-phone preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>Soovid olla meie tegemistega kursis?<\/p>\n<p>Liitu meie uudiskirjaga ja anname Sulle olulistest uudistest teada!<\/p>\n<p>PS Meile ei meeldi ka sp\u00e4mm. Me hoiame Sinu andmeid hoolega ja ei jaga neid kolmandate osapooltega.<\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_4 et_pb_column et_pb_column_2_3 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_code_0 et_pb_code et_pb_module\"><div class=\"et_pb_code_inner\"><!--Zoho Campaigns Web-Optin Form's Header Code Starts Here-->\n\n<meta content=\"width=device-width,initial-scale=1.0, maximum-scale=1.0, user-scalable=0\" name=\"viewport\">\n<script type=\"text\/javascript\" src=\"https:\/\/zcv3-zcmp.maillist-manage.eu\/js\/optin.min.js\" onload=\"setupSF('sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941','ZCFORMVIEW',false,'acc',false,'2')\"><\/script>\n<script type=\"text\/javascript\">\n\tfunction runOnFormSubmit_sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941(th){\n\t\t\/*Before submit, if you want to trigger your event, \"include your code 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style=\"position:relative;\">\n\t\t\t\t\t\t\t<div id=\"Zc_SignupSuccess\" style=\"display:none;position:absolute;margin-left:4%;width:90%;background-color: white; padding: 3px; border: 3px solid rgb(194, 225, 154);  margin-top: 10px;margin-bottom:10px;word-break:break-all\">\n\t\t\t\t\t\t\t\t<table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n\t\t\t\t\t\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t<td width=\"10%\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"successicon\" src=\"https:\/\/zcv3-zcmp.maillist-manage.eu\/images\/challangeiconenable.jpg\" align=\"absmiddle\">\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t<td>\n\t\t\t\t\t\t\t\t\t\t\t\t<span id=\"signupSuccessMsg\" style=\"color: rgb(73, 140, 132); font-family: sans-serif; font-size: 14px;word-break:break-word\">\u00a0\u00a0Thank you for Signing Up<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t\t\t\t\t<\/table>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<form method=\"POST\" id=\"zcampaignOptinForm\" style=\"margin:0px;\" action=\"https:\/\/zcv3-zcmp.maillist-manage.eu\/weboptin.zc\" target=\"_zcSignup\">\n\t\t\t\t\t\t\t<div id=\"SIGNUP_BODY_ALL\" name=\"SIGNUP_BODY_ALL\" style=\"border: none; padding: 0px;\">\n\t\t\t\t\t\t\t\t<h1 style=\"color: rgb(32, 76, 66); background-color: rgba(0, 0, 0, 0); word-break: break-all; padding: 20px; margin: 0px; border-color: rgb(237, 237, 237); font-family: Arial; text-align: center; border-width: 1px; font-size: 30px; border-style: none; font-weight: 100;\" id=\"SIGNUP_HEADING\" name=\"SIGNUP_HEADING\" changeid=\"SIGNUP_MSG\" changetype=\"SIGNUP_HEADER\">Belong uudiskiri<\/h1>\n\t\t\t\t\t\t\t\t<div style=\"background-color: #5E5C5C; color: rgb(32, 76, 66); padding: 30px; font-family: Tahoma; border-radius: 30px; text-align: center; font-size: 11px; opacity: 1;\" id=\"SIGNUP_BODY\" name=\"SIGNUP_BODY\"><!-- Belong -->\n\t\t\t\t\t\t\t\t\t<div style=\"margin:0px auto;text-align:left;\">\n\t\t\t\t\t\t\t\t\t\t<div style=\"line-height:1.6;\" class=\"\" changeid=\"SIGNUP_MSG\" id=\"SIGNUP_DESCRIPTION\" changetype=\"SIGNUP_DESCRIPTION\">Me lubame, et\u00a0ei saada sulle m\u00fc\u00fcgiinfot ega reklaami vaid\u00a0anname teada Belongi p\u00f5nevamatest uuendustest<\/div>\n\t\t\t\t\t\t\t\t\t\t<div style=\"display:none;background-color:#FFEBE8;padding:10px 10px; color:#d20000; font-size:11px; margin:10px 0px;border:solid 1px #ffd9d3; margin-top:20px;\" id=\"errorMsgDiv\">\u00a0\u00a0Please correct the marked field(s) below.<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t<div style=\"font-size:12px;  margin-top:10px;\" name=\"fieldsdivSf\" class=\"zcsffieldsdiv\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"padding:10px 0px 10px 0px;\" class=\"zcsffield \" fieldid=\"162729000000000015\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"color: white; font-family: Arial; font-size: 17px; padding-left: 10px;\" name=\"SIGNUP_FORM_LABEL\">E-mail\u00a0\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span name=\"SIGNUP_REQUIRED\" style=\"color: rgb(180, 0, 0); font-family: Arial, Helvetica, sans-serif; font-size: 11px;\">*<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"width:100%;  min-width:170px; margin-top:5px;\"><!-- check to mark emailid field as type email, and other mandatory fields as type required -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input name=\"CONTACT_EMAIL\" changeitem=\"SIGNUP_FORM_FIELD\" style=\"width: 97%; color: rgb(68, 68, 68); background-color: rgb(235, 235, 235); border: 2px solid rgb(235, 235, 235); padding: 3px; outline: 0px; font-family: Arial; border-radius: 24px; box-sizing: border-box; font-size: 16px; text-indent: 15px; height: 42px;\" maxlength=\"100\" type=\"email\" required=\"true\" value=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"display:none\" id=\"dt_CONTACT_EMAIL\">1,true,6,Contact Email,2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"clear:both\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- Captcha for Signup -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"recaptcha\" style=\"padding: 10px 0px 10px 10px;display:none \" id=\"captchaOld\" name=\"captchaContainer\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"width: 59%; float: left; min-width: 170px; max-width: 70%;\" id=\"captchaParent\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/campaigns.zoho.eu\/images\/refresh_icon.png\" style=\"cursor: pointer;float:right;margin-right:4px\" onclick=\"loadCaptcha('https:\/\/campaigns.zoho.eu\/campaigns\/CaptchaVerify.zc?mode=generate',this,'#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941');\" id=\"relCaptcha\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"captchaDiv\" captcha=\"true\" name=\"\" style=\"padding: 20px;background:#fff;border: 1px solid rgb(222, 222, 222);box-sizing: border-box;width:98.8%\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input placeholder=\"Captcha\" id=\"captchaText\" name=\"captchaText\" changeitem=\"SIGNUP_FORM_FIELD\" style=\"margin-top: 5px; width: 98.7%; color: rgb(68, 68, 68); background-color: rgb(235, 235, 235); border: 2px solid rgb(235, 235, 235); padding: 3px; outline: 0px; font-family: Arial; border-radius: 24px; box-sizing: border-box; font-size: 16px; text-indent: 15px; height: 42px;\" maxlength=\"100\" type=\"text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span name=\"SIGNUP_REQUIRED\" id=\"capRequired\" style=\"color: rgb(180, 0, 0); margin-top: -16px; margin-right: -2px; float: right; font-family: Arial, Helvetica, sans-serif; font-size: 11px;\">*<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"clear: both\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"secretid\" value=\"6LdNeDUUAAAAAG5l7cJfv1AA5OKLslkrOa_xXxLs\"><!-- Captcha for Signup End--><!-- Other Lists Subscription Start--><!-- Other Lists Subscription End-->\n\t\t\t\t\t\t\t\t\t\t\t<div style=\" border-bottom:#ebebeb dotted 1px; margin-top:10px; clear:both;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"REQUIRED_FIELD_TEXT\" changetype=\"REQUIRED_FIELD_TEXT\" name=\"SIGNUP_REQUIRED\" style=\"color: rgb(180, 0, 0); padding: 10px 10px 10px 0px; font-family: Arial, Helvetica, sans-serif; font-size: 11px;\">*Required Fields<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div style=\"padding:10px; text-align:center;\">\n\t\t\t\t\t\t\t\t\t\t\t\t<input type=\"button\" action=\"Save\" id=\"zcWebOptin\" name=\"SIGNUP_SUBMIT_BUTTON\" changetype=\"SIGNUP_SUBMIT_BUTTON_TEXT\" style=\"cursor: pointer; color: rgb(255, 255, 255); background-color:  #5A8534; white-space: normal; padding: 9px 28px; border-color: rgb(49, 121, 206); background-attachment: initial; text-align: center; background-clip: initial; outline: none medium; appearance: none; font-family: Arial; border-radius: 24px; border-width: 1px; width: 100%; background-size: initial; font-size: 21px; background-position: center bottom; border-style: none; background-origin: initial; background-repeat: repeat-x;\" value=\"LIITU\"><!-- Belong -->\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- Do not edit the below Zoho Campaigns hidden tags -->\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"fieldBorder\" value=\"rgb(235, 235, 235)\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"zc_trackCode\" id=\"zc_trackCode\" value=\"ZCFORMVIEW\" onload=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"viewFrom\" id=\"viewFrom\" value=\"URL_ACTION\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"submitType\" name=\"submitType\" value=\"optinCustomView\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"lD\" name=\"lD\" value=\"12422129cfa810e9\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"emailReportId\" id=\"emailReportId\" value=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"zx\" id=\"cmpZuid\" value=\"14ad9debd9\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"zcvers\" value=\"2.0\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"oldListIds\" id=\"allCheckedListIds\" value=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"mode\" name=\"mode\" value=\"OptinCreateView\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"zcld\" name=\"zcld\" value=\"12422129cfa810e9\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"zctd\" name=\"zctd\" value=\"12422129cfa7fd71\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"document_domain\" value=\"campaigns.zoho.eu\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"zc_Url\" value=\"zcv3-zcmp.maillist-manage.eu\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"new_optin_response_in\" value=\"0\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"duplicate_optin_response_in\" value=\"0\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"zc_formIx\" name=\"zc_formIx\" value=\"3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941\"><!-- End of the campaigns hidden tags --><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"isCaptchaNeeded\" value=\"false\">\n\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"superAdminCap\" value=\"0\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/zcv3-zcmp.maillist-manage.eu\/images\/spacer.gif\" onload=\"referenceSetter(this)\" id=\"refImage\" style=\"display:none;\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/form>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div id=\"zcOptinOverLay\" oncontextmenu=\"return false\" style=\"display:none;text-align: center; background-color: rgb(0, 0, 0); opacity: 0.5; z-index: 100; position: fixed; width: 100%; top: 0px; left: 0px; height: 988px;\"><\/div>\n<div id=\"zcOptinSuccessPopup\" style=\"display:none;z-index: 9999;width: 800px; height: 40%;top: 84px;position: fixed; left: 26%;background-color: #FFFFFF;border-color: #E6E6E6; border-style: solid; border-width: 1px;  box-shadow: 0 1px 10px #424242;padding: 35px;\">\n\t<span style=\"position: absolute;top: -16px;right:-14px;z-index:99999;cursor: pointer;\" id=\"closeSuccess\">\n\t\t<img decoding=\"async\" src=\"https:\/\/zcv3-zcmp.maillist-manage.eu\/images\/videoclose.png\">\n\t<\/span>\n\t<div id=\"zcOptinSuccessPanel\"><\/div>\n<\/div>\n\n<!--Zoho Campaigns Web-Optin Form Ends Here--><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nauji svarb\u016bs tyrimai: remiantis Amerikos psicholog\u0173 asociacijos (APA) \u017eurnale paskelbtu tyrimu, individualios \u0161eimos konsteliacijos ma\u017eina depresij\u0105, nerim\u0105 ir stres\u0105.<br \/>\n<div class='epvc-post-count'><span class='epvc-eye'><\/span>  <span class=\"epvc-count\"> 233<\/span><span class='epvc-label'> Views<\/span><\/div><\/p>\n","protected":false},"author":4,"featured_media":27816,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115],"tags":[58,46,72],"class_list":["post-27814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tyrimas","tag-globaalne","tag-perekonstellatsioon","tag-uuring"],"_links":{"self":[{"href":"https:\/\/belong.ee\/lt\/wp-json\/wp\/v2\/posts\/27814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/belong.ee\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/belong.ee\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/belong.ee\/lt\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/belong.ee\/lt\/wp-json\/wp\/v2\/comments?post=27814"}],"version-history":[{"count":2,"href":"https:\/\/belong.ee\/lt\/wp-json\/wp\/v2\/posts\/27814\/revisions"}],"predecessor-version":[{"id":31489,"href":"https:\/\/belong.ee\/lt\/wp-json\/wp\/v2\/posts\/27814\/revisions\/31489"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/belong.ee\/lt\/wp-json\/wp\/v2\/media\/27816"}],"wp:attachment":[{"href":"https:\/\/belong.ee\/lt\/wp-json\/wp\/v2\/media?parent=27814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/belong.ee\/lt\/wp-json\/wp\/v2\/categories?post=27814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/belong.ee\/lt\/wp-json\/wp\/v2\/tags?post=27814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}