{"id":30257,"date":"2026-04-22T11:57:04","date_gmt":"2026-04-22T09:57:04","guid":{"rendered":"https:\/\/belong.ee\/uncategorized-lt\/kodel-savikritika-tave-stabdo-ir-kaip-ja-panaudoti-savo-naudai\/"},"modified":"2026-08-10T12:58:55","modified_gmt":"2026-08-10T10:58:55","slug":"kodel-savikritika-tave-stabdo-ir-kaip-ja-panaudoti-savo-naudai","status":"publish","type":"post","link":"https:\/\/belong.ee\/lt\/straipsnis-is\/kodel-savikritika-tave-stabdo-ir-kaip-ja-panaudoti-savo-naudai\/","title":{"rendered":"Kod\u0117l savikritika tave stabdo ir kaip j\u0105 panaudoti savo naudai"},"content":{"rendered":"<div class='epvc-post-count'><span class='epvc-eye'><\/span>  <span class=\"epvc-count\"> 88<\/span><span class='epvc-label'> Views<\/span><\/div>\n<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_0 et_pb_row et_block_row preset--module--divi-row--default\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Avaleht<\/span><\/p><\/nav>\n<\/div><\/div><div class=\"et_pb_post_title_0 et_pb_post_title et_pb_bg_layout_light et_pb_text_align_center et_pb_module et_flex_module\"><div class=\"et_pb_title_container\"><h1 class=\"entry-title\">Kod\u0117l savikritika tave stabdo ir kaip j\u0105 panaudoti savo naudai<\/h1><p class=\"et_pb_title_meta_container\"><span class=\"published\">Bal 22, 2026<\/span><\/p><\/div><\/div><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module et_pb_text_align_right preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><div class='epvc-post-count'><span class='epvc-eye'><\/span>  <span class=\"epvc-count\"> 88<\/span><span class='epvc-label'> Views<\/span><\/div>\n<\/div><\/div><div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module et_pb_text_align_right preset--module--divi-text--default\"><\/div><\/div><\/div><\/div><div class=\"et_pb_section_1 et_pb_section et_pb_fullwidth_section et_section_regular et_block_section\"><div class=\"et_pb_fullwidth_image_0 et_pb_fullwidth_image et_pb_module\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/belong.ee\/wp-content\/uploads\/2026\/04\/enesekriitika-belong-scaled.jpg\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/belong.ee\/wp-content\/uploads\/2026\/04\/enesekriitika-belong-scaled.jpg 2560w, https:\/\/belong.ee\/wp-content\/uploads\/2026\/04\/enesekriitika-belong-1280x854.jpg 1280w, https:\/\/belong.ee\/wp-content\/uploads\/2026\/04\/enesekriitika-belong-980x653.jpg 980w, https:\/\/belong.ee\/wp-content\/uploads\/2026\/04\/enesekriitika-belong-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2560px, 100vw\" class=\"wp-image-29790\" alt=\"savikritika\" title=\"savikritika\" \/><\/div><\/div><div class=\"et_pb_section_2 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_1 et_pb_row et_block_row preset--module--divi-row--default\"><div class=\"et_pb_column_1 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h2><\/h2>\n<p><span style=\"font-weight: 400;\">Savikritika da\u017enai kyla i\u0161 ankstesni\u0173 patir\u010di\u0173 ir \u012fsisavint\u0173 elgesio modeli\u0173. Per didel\u0117 savikritika ma\u017eina pasitik\u0117jim\u0105 savimi ir trukdo imtis veiksm\u0173. Da\u017enai klaidingai manome, kad kritika padeda mums tapti geresniais.    <\/span><\/p>\n<p><span style=\"font-weight: 400;\">I\u0161 ties\u0173 poky\u010dius lemia s\u0105moningumas ir sav\u0119s suvokimas. Svarbu pasteb\u0117ti savo mintis ir nesitapatinti su jomis.   <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kai i\u0161mokstame save palaikyti, savikritika tampa subalansuotu vidiniu vedliu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ar kada nors pasteb\u0117jai, kaip tavo mintys automati\u0161kai tampa kriti\u0161kos?<\/span><span style=\"font-weight: 400;\"><br \/><\/span> <strong>\u201eGal\u0117jo b\u016bti geriau.\u201c<br \/> \u201eKod\u0117l a\u0161 taip pasakiau?\u201c<br \/> \u201eKiti daro geriau.\u201c<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Prad\u0117k steb\u0117ti savo <strong>vidin\u012f dialog\u0105<\/strong>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Savikritika n\u0117ra tiesiog \u201eblogas \u012fprotis\u201c, bet ir <\/span><b>psichologinis mechanizmas<\/b><span style=\"font-weight: 400;\">, turintis savo tiksl\u0105. <\/span><span style=\"font-weight: 400;\">Da\u017enai ji siekia:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">saugoti tave \u201esaugiai\u201c (nedaryk klaid\u0173)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pad\u0117ti tau \u012fsilieti (b\u016bti pakankamai geram)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vengti skausmo (nesusilaukti kritikos i\u0161 kit\u0173)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Problema kyla tada, kai \u0161is mechanizmas <\/span><b>per\u017eengia rib\u0105<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jei vidinis kritikas tampa <strong>pernelyg stiprus<\/strong>, jis pradeda <\/span><strong>trukdyti j\u016bs\u0173 veiklai, sukelti nuolatin\u012f nepasitenkinim\u0105 ir ma\u017einti gyvenimo d\u017eiaugsm\u0105.<\/strong><\/p>\n<h2><b><\/b><\/h2>\n<h2><b><\/b><\/h2>\n<h2><b>Gilesn\u0117 savikritikos prie\u017eastis<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Savikritika susiformavo per daugel\u012f met\u0173, pavyzd\u017eiui, per vaikyst\u0117s patirtis, aplinkos l\u016bkes\u010dius ir santykius, kuriuose meil\u0117 buvo s\u0105lygin\u0117 (jei parne\u0161i ger\u0105 pa\u017eymi\u0173 knygel\u0119, sulauksi t\u0117v\u0173 d\u0117mesio).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ta\u010diau \u010dia yra dar vienas aspektas, kurio daugelis nesuvokia. Mes ne\u0161iojam\u0117s ne tik savo patirt\u012f. Mes taip pat ne\u0161iojam\u0117s <\/span><b>savo sistemos modelius<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sistemin\u0117s perspektyvos po\u017ei\u016briu mumyse gali b\u016bti:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">t\u0117v\u0173 \u012fsitikinimai<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0161eimos vaidmenys<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201enematomi lojalumai\u201c<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">B\u016btent d\u0117l to daugelis \u017emoni\u0173 jau\u010dia, kad j\u0173 savikritika yra:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">  neproporcingai grie\u017etas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">  pasikartojantis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">  tarsi \u201e\u012fsi\u0161aknij\u0119s giliai\u201c<\/span><span style=\"font-weight: 400;\"><\/span><\/li>\n<\/ul>\n<h2><\/h2>\n<h2><b><\/b><\/h2>\n<h2><b>Kod\u0117l mes pakli\u016bname \u012f savikritikos sp\u0105stus?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Nes tai atrodo pa\u017e\u012fstama. Viskas, kas yra pa\u017e\u012fstama, m\u016bs\u0173 nerv\u0173 sistemai atrodo saugu, net jei tai mums kenkia. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Be to:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">mes tikime, kad kritika padeda mums tobul\u0117ti<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">bijome, kad be to \u201eatsipalaiduosime\u201c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">mes tapatiname kritik\u0105 su motyvacija<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ta\u010diau i\u0161 tikr\u0173j\u0173 vyksta visi\u0161kai prie\u0161ingai. Per didel\u0117 savikritika ma\u017eina<\/span><b> k\u016brybi\u0161kum\u0105, didina nerim\u0105 ir laiko mus komforto zonoje<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<h2><\/h2>\n<h2><b>Kaip pakeisti savo po\u017ei\u016br\u012f \u012f savikritik\u0105?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Tai nerei\u0161kia, kad turi \u201eatsikratyti\u201c savikritikos. Tai rei\u0161kia, kad i\u0161moksi <\/span><b>su ja bendrauti kitaip<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><b>I\u0161ry\u0161kinkite automatines mintis<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u201eAtkreipk d\u0117mes\u012f \u012f t\u0105 akimirk\u0105, kai pasirei\u0161kia kritika.\u201c<\/span><\/p>\n<h3><span style=\"font-weight: 400;\"><\/span><b>K\u016brybos atstumas: \u201etai tik mintis, o ne tiesa\u201c<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Ne viskas, k\u0105 tu galvoji, yra tiesa.<\/span><\/p>\n<h3><b>Paklausk: i\u0161 kur tai atsiranda?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Ar \u0161is balsas primena k\u0105 nors? Mokytoj\u0105? T\u0117v\u0105 ar motin\u0105? Ankstesn\u0119 patirt\u012f?   <\/span><\/p>\n<h3><b>I\u0161reik\u0161k savigail\u0105<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Savigail\u0117 \u2013 tai, k\u0105 pasakytum geram draugui, jei jam b\u016bt\u0173 sunku... Tyrimai rodo, kad b\u016btent tai sukelia tikr\u0105 pokyt\u012f, o ne grie\u017eta savikritika.<\/span><\/p>\n<h2><\/h2>\n<h3><b>Dirbk su gilesniais ra\u0161tais<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Kartais nepakanka vien tik pakeisti m\u0105stym\u0105. Jei savikritikos \u0161aknys giliai \u012fsi\u0161aknijusios sistemoje, pad\u0117s: <\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>s\u0105moningas saviugda<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>terapija<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>sisteminiai metodai (pvz., konstellacijos)<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Jie padeda <\/span><b>padaryti nematomus ra\u0161tus matomais<\/b><span style=\"font-weight: 400;\"> ir i\u0161laisvinti.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<h2><b>Tau nereikia to daryti vienam<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u201eBelong\u201c platforma suteikia erdv\u0119, kurioje galite:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">rasti rengini\u0173, kurie prisid\u0117s prie tavo tobul\u0117jimo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">susitikti su \u017emon\u0117mis, kurie supranta<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pajusti, kad nesi vienas su savo problema<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div><\/div><div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><\/div><\/div><\/div><\/div><div class=\"et_pb_section_3 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_2 et_pb_row et_block_row preset--module--divi-row--default\"><div class=\"et_pb_column_2 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h2>Samal teemal<\/h2>\n<\/div><\/div><div class=\"et_pb_blog_0 et_pb_blog et_pb_bg_layout_light et_pb_posts et_animated et_pb_module\"><div class=\"et_pb_ajax_pagination_container\"><div class=\"et_pb_blog_posts et_block_module\"><article class=\"et_pb_post et_pb_post_id_30277 clearfix et_pb_blog_item_0_0 post-30277 post type-post status-publish format-standard has-post-thumbnail hentry category-straipsnis-is\"><a href=\"https:\/\/belong.ee\/lt\/straipsnis-is\/emocinis-manipuliavimas-ir-kaip-nuo-jo-apsisaugoti\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/belong.ee\/wp-content\/uploads\/2026\/04\/manipulatsioon-belong-scaled.jpg\" width=\"1080\" height=\"675\" alt=\"emocinis manipuliavimas\" class=\"et_pb_post_main_image\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><h2 class=\"entry-title\"><a href=\"https:\/\/belong.ee\/lt\/straipsnis-is\/emocinis-manipuliavimas-ir-kaip-nuo-jo-apsisaugoti\/\">Emocinis manipuliavimas ir kaip nuo jo apsisaugoti<\/a><\/h2><p class=\"post-meta\"><span class=\"published\">Bal 29, 2026<\/span> | <span class=\"entry-categories\"><a href=\"https:\/\/belong.ee\/lt\/category\/straipsnis-is\/\" rel=\"tag\">Straipsnis i\u0161<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><\/div><\/article><article class=\"et_pb_post et_pb_post_id_30257 clearfix et_pb_blog_item_0_1 post-30257 post type-post status-publish format-standard has-post-thumbnail hentry category-straipsnis-is\"><a href=\"https:\/\/belong.ee\/lt\/straipsnis-is\/kodel-savikritika-tave-stabdo-ir-kaip-ja-panaudoti-savo-naudai\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/belong.ee\/wp-content\/uploads\/2026\/04\/enesekriitika-belong-scaled.jpg\" width=\"1080\" height=\"675\" alt=\"savikritika\" class=\"et_pb_post_main_image\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><h2 class=\"entry-title\"><a href=\"https:\/\/belong.ee\/lt\/straipsnis-is\/kodel-savikritika-tave-stabdo-ir-kaip-ja-panaudoti-savo-naudai\/\">Kod\u0117l savikritika tave stabdo ir kaip j\u0105 panaudoti savo naudai<\/a><\/h2><p class=\"post-meta\"><span class=\"published\">Bal 22, 2026<\/span> | <span class=\"entry-categories\"><a href=\"https:\/\/belong.ee\/lt\/category\/straipsnis-is\/\" rel=\"tag\">Straipsnis i\u0161<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><\/div><\/article><article class=\"et_pb_post et_pb_post_id_30235 clearfix et_pb_blog_item_0_2 post-30235 post type-post status-publish format-standard has-post-thumbnail hentry category-straipsnis-is\"><a href=\"https:\/\/belong.ee\/lt\/straipsnis-is\/patycios-darbe-ir-konfliktai-komandoje-kaip-suprasti-pasleptus-modelius-ir-rasti-sprendima\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/belong.ee\/wp-content\/uploads\/2026\/04\/tookius-konstellatsioonid-scaled.jpg\" width=\"1080\" height=\"675\" alt=\"darbo vietos konfig\u016bracijos\" class=\"et_pb_post_main_image\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><h2 class=\"entry-title\"><a href=\"https:\/\/belong.ee\/lt\/straipsnis-is\/patycios-darbe-ir-konfliktai-komandoje-kaip-suprasti-pasleptus-modelius-ir-rasti-sprendima\/\">Paty\u010dios darbe ir konfliktai komandoje: kaip suprasti pasl\u0117ptus modelius ir rasti sprendim\u0105<\/a><\/h2><p class=\"post-meta\"><span class=\"published\">Bal 16, 2026<\/span> | <span class=\"entry-categories\"><a href=\"https:\/\/belong.ee\/lt\/category\/straipsnis-is\/\" rel=\"tag\">Straipsnis i\u0161<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><\/div><\/article><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_section_4 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_3 et_pb_row et_block_row preset--module--divi-row--default\"><div class=\"et_pb_column_3 et_pb_column et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_6 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module et_pb_text_align_center preset--module--divi-text--b5629d61-8761-48a4-843a-08bad35c28b0\"><div class=\"et_pb_text_inner\"><h2>Liitu Belongi uudiskirjaga<\/h2>\n<\/div><\/div><div class=\"et_pb_text_7 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module et_pb_text_align_center-phone preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>Soovid olla meie tegemistega kursis?<\/p>\n<p>Liitu meie uudiskirjaga ja anname Sulle olulistest uudistest teada!<\/p>\n<p>PS Meile ei meeldi ka sp\u00e4mm. Me hoiame Sinu andmeid hoolega ja ei jaga neid kolmandate osapooltega.<\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_4 et_pb_column et_pb_column_2_3 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_code_0 et_pb_code et_pb_module\"><div class=\"et_pb_code_inner\"><!--Zoho Campaigns Web-Optin Form's Header Code Starts Here-->\n\n<meta content=\"width=device-width,initial-scale=1.0, maximum-scale=1.0, user-scalable=0\" name=\"viewport\">\n<script type=\"text\/javascript\" src=\"https:\/\/zcv3-zcmp.maillist-manage.eu\/js\/optin.min.js\" onload=\"setupSF('sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941','ZCFORMVIEW',false,'acc',false,'2')\"><\/script>\n<script type=\"text\/javascript\">\n\tfunction runOnFormSubmit_sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941(th){\n\t\t\/*Before submit, if you want to trigger your event, \"include your code here\"*\/\n\t};\n<\/script>\n\n<style>\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #customForm *:not(.dateClass){\n-webkit-box-sizing: border-box !important;\n-moz-box-sizing: border-box !important;\nbox-sizing: border-box !important;\nword-break:break-word;\noverflow-wrap: break-word;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .dateClass{\n-webkit-box-sizing: unset!important;\n-moz-box-sizing: unset !important;\nbox-sizing: unset !important;\nword-break:break-word;\noverflow-wrap: break-word;\n}\n\/*** RESPONSIVE START *\/\n@media only screen and (max-width: 319px){\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #signupMainDiv{\nwidth:220px !important;\nmin-width:220px !important;\nmargin: 0px auto !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #SIGNUP_PAGE{\npadding:0px !important\t\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 [changeitem=\"SIGNUP_FORM_FIELD\"]{\nwidth:94% !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .zcinputbox{\nwidth:100% !important;\nmax-width:100% !important;\nfloat:none !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #captchaDiv{\nwidth:69.5% !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #relCaptcha{\nmargin-right:11px !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .recaptcha{\ntransform:scale(0.55);-webkit-transform:scale(0.55);transform-origin:0 0;-webkit-transform-origin:0 0;}\n}\n\/*Major Mobiles*\/\n@media screen and (min-width: 320px) and (max-width: 580px){\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #signupMainDiv{\nwidth:280px !important;\nmin-width:280px !important;\nmargin: 0px auto !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .zcinputbox{\nwidth:100% !important;\nmax-width:100% !important;\nfloat:none !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 [changeitem=\"SIGNUP_FORM_FIELD\"]{\nwidth:95% !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #captchaDiv{\nwidth:72% !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #captchaText{\nwidth:96% !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #relCaptcha{\nmargin-right:6px !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #capRequired{\nmargin-right: -10px !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .recaptcha{\ntransform:scale(0.72);-webkit-transform:scale(0.75);transform-origin:0 0;-webkit-transform-origin:0 0;}\n}\n@media screen and (min-width:581px) and (max-width: 767px){\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #signupMainDiv{\nwidth:440px !important;\nmin-width:440px !important;\nmargin: 0px auto !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .zcinputbox{\nwidth:100% !important;\nmax-width:100% !important;\nfloat:none !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 [changeitem=\"SIGNUP_FORM_FIELD\"]{\nwidth:95% !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #captchaDiv{\nwidth:84.4% !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #captchaText{\nwidth:96% !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #relCaptcha{\nmargin-right:14px !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #capRequired{\nmargin-right: -10px !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .recaptcha{\ntransform:scale(1.13);-webkit-transform:scale(1.0);margin-bottom:40px;transform-origin:0 0;-webkit-transform-origin:0 0;}\n}\n\/* Desktops and laptops ----------- *\/\n@media only screen  and (min-width : 1025px) {\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #signupMainDiv{\nwidth:600px !important;\nmin-width:600px !important;\nmargin: 0px auto !important;\t\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .recaptcha{\ntransform:scale(1.03);-webkit-transform:scale(1.08);transform-origin:0 0;-webkit-transform-origin:0 0;}\n}\n\/* Large Screens *\/\n@media only screen  and (min-width : 1824px) {\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #signupMainDiv{\nwidth:600px !important;\nmin-width:600px !important;\nmargin: 0px auto !important;\t\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .recaptcha{\ntransform:scale(1.03);-webkit-transform:scale(1.08);transform-origin:0 0;-webkit-transform-origin:0 0;}\n}\n@media only screen and (min-device-width: 1200px) and (max-device-width:1200px){\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #signupMainDiv{\nwidth:600px !important;\nmin-width:600px !important;\nmargin: 0px auto !important;\n}\n}\n\/* iPads*\/\n@media only screen and (min-width : 768px) and (max-width : 1024px){\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #signupMainDiv{\nwidth:500px !important;\nmin-width:240px !important;\nmargin: 0px auto !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #captchaDiv{\nwidth:86.8% !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #relCaptcha{\nmargin-right:12px !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .recaptcha{\ntransform:scale(0.90);-webkit-transform:scale(0.90);transform-origin:50% 50%;-webkit-transform-origin:0 0;}\n}\n\/*** RESPONSIVE END *\/\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .bdr_btm_hover{background-color:#f9f9f9; padding:10px;}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .bdr_btm{padding:10px }\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .f14{font-size:14px}\n\n\/* Belong *\/\n#SIGNUP_HEADING { display: none; }\n#SIGNUP_DESCRIPTION { display: none; }\n#imgBlock { display: none; }\n\/* Belong *\/\n  \n<\/style>\n\n<!--Zoho Campaigns Web-Optin Form's Header Code Ends Here--><!--Zoho Campaigns Web-Optin Form Starts Here-->\n\n<div id=\"sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941\" data-type=\"signupform\">\n\t<div id=\"customForm\">\n\t\t<input type=\"hidden\" id=\"recapTheme\" value=\"2\">\n\t\t<input type=\"hidden\" id=\"isRecapIntegDone\" value=\"false\">\n\t\t<input type=\"hidden\" id=\"recapMode\" value=\"162729000000033043\">\n\t\t<input type=\"hidden\" id=\"signupFormType\" value=\"LargeForm_Vertical\">\n\t\t<div name=\"SIGNUP_PAGE\" id=\"SIGNUP_PAGE\" class=\"SIGNUP_PAGE large_form_10_css\" style=\"background-color: #5E5C5C; color: rgb(255, 255, 255); padding: 30px; font-family: Verdana; text-align: center; background-image: url(\"https:\/\/stratus.campaign-image.eu\/images\/14ad9debd9_1x1_1.png\"); background-size: 100% 100%; font-size: 14px; min-width: 240px; background-position: 50% 50%;\"><!-- Belong -->\n\t\t\t<div>\n\t\t\t\t<div name=\"\" changeid=\"\" changename=\"\" style=\"margin:0px auto\">\n\t\t\t\t\t<div id=\"imgBlock\" name=\"LOGO_DIV\" logo=\"true\" style=\"width: 600px; margin: 0px auto; padding-bottom: 10px; text-align: left; padding-right: 10px; padding-top: 10px;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<br>\n\t\t\t\t<div id=\"signupMainDiv\" style=\"margin: 0px auto; width: 100%; min-width: 230px; max-width: 600px;\" name=\"SIGNUPFORM\" changeid=\"SIGNUPFORM\" changename=\"SIGNUPFORM\">\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<div style=\"position:relative;\">\n\t\t\t\t\t\t\t<div id=\"Zc_SignupSuccess\" style=\"display:none;position:absolute;margin-left:4%;width:90%;background-color: white; padding: 3px; border: 3px solid rgb(194, 225, 154);  margin-top: 10px;margin-bottom:10px;word-break:break-all\">\n\t\t\t\t\t\t\t\t<table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n\t\t\t\t\t\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t<td width=\"10%\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"successicon\" src=\"https:\/\/zcv3-zcmp.maillist-manage.eu\/images\/challangeiconenable.jpg\" align=\"absmiddle\">\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t<td>\n\t\t\t\t\t\t\t\t\t\t\t\t<span id=\"signupSuccessMsg\" style=\"color: rgb(73, 140, 132); font-family: sans-serif; font-size: 14px;word-break:break-word\">\u00a0\u00a0Thank you for Signing Up<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t\t\t\t\t<\/table>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<form method=\"POST\" id=\"zcampaignOptinForm\" style=\"margin:0px;\" action=\"https:\/\/zcv3-zcmp.maillist-manage.eu\/weboptin.zc\" target=\"_zcSignup\">\n\t\t\t\t\t\t\t<div id=\"SIGNUP_BODY_ALL\" name=\"SIGNUP_BODY_ALL\" style=\"border: none; padding: 0px;\">\n\t\t\t\t\t\t\t\t<h1 style=\"color: rgb(32, 76, 66); background-color: rgba(0, 0, 0, 0); word-break: break-all; padding: 20px; margin: 0px; border-color: rgb(237, 237, 237); font-family: Arial; text-align: center; border-width: 1px; font-size: 30px; border-style: none; font-weight: 100;\" id=\"SIGNUP_HEADING\" name=\"SIGNUP_HEADING\" changeid=\"SIGNUP_MSG\" changetype=\"SIGNUP_HEADER\">Belong uudiskiri<\/h1>\n\t\t\t\t\t\t\t\t<div style=\"background-color: #5E5C5C; color: rgb(32, 76, 66); padding: 30px; font-family: Tahoma; border-radius: 30px; text-align: center; font-size: 11px; opacity: 1;\" id=\"SIGNUP_BODY\" name=\"SIGNUP_BODY\"><!-- Belong -->\n\t\t\t\t\t\t\t\t\t<div style=\"margin:0px auto;text-align:left;\">\n\t\t\t\t\t\t\t\t\t\t<div style=\"line-height:1.6;\" class=\"\" changeid=\"SIGNUP_MSG\" id=\"SIGNUP_DESCRIPTION\" changetype=\"SIGNUP_DESCRIPTION\">Me lubame, et\u00a0ei saada sulle m\u00fc\u00fcgiinfot ega reklaami vaid\u00a0anname teada Belongi p\u00f5nevamatest uuendustest<\/div>\n\t\t\t\t\t\t\t\t\t\t<div style=\"display:none;background-color:#FFEBE8;padding:10px 10px; color:#d20000; font-size:11px; margin:10px 0px;border:solid 1px #ffd9d3; margin-top:20px;\" id=\"errorMsgDiv\">\u00a0\u00a0Please correct the marked field(s) below.<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t<div style=\"font-size:12px;  margin-top:10px;\" name=\"fieldsdivSf\" class=\"zcsffieldsdiv\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"padding:10px 0px 10px 0px;\" class=\"zcsffield \" fieldid=\"162729000000000015\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"color: white; font-family: Arial; font-size: 17px; padding-left: 10px;\" name=\"SIGNUP_FORM_LABEL\">E-mail\u00a0\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span name=\"SIGNUP_REQUIRED\" style=\"color: rgb(180, 0, 0); font-family: Arial, Helvetica, sans-serif; font-size: 11px;\">*<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"width:100%;  min-width:170px; margin-top:5px;\"><!-- check to mark emailid field as type email, and other mandatory fields as type required -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input name=\"CONTACT_EMAIL\" changeitem=\"SIGNUP_FORM_FIELD\" style=\"width: 97%; color: rgb(68, 68, 68); background-color: rgb(235, 235, 235); border: 2px solid rgb(235, 235, 235); padding: 3px; outline: 0px; font-family: Arial; border-radius: 24px; box-sizing: border-box; font-size: 16px; text-indent: 15px; height: 42px;\" maxlength=\"100\" type=\"email\" required=\"true\" value=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"display:none\" id=\"dt_CONTACT_EMAIL\">1,true,6,Contact Email,2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"clear:both\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- Captcha for Signup -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"recaptcha\" style=\"padding: 10px 0px 10px 10px;display:none \" id=\"captchaOld\" name=\"captchaContainer\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"width: 59%; float: left; min-width: 170px; max-width: 70%;\" id=\"captchaParent\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/campaigns.zoho.eu\/images\/refresh_icon.png\" style=\"cursor: pointer;float:right;margin-right:4px\" onclick=\"loadCaptcha('https:\/\/campaigns.zoho.eu\/campaigns\/CaptchaVerify.zc?mode=generate',this,'#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941');\" id=\"relCaptcha\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"captchaDiv\" captcha=\"true\" name=\"\" style=\"padding: 20px;background:#fff;border: 1px solid rgb(222, 222, 222);box-sizing: border-box;width:98.8%\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input placeholder=\"Captcha\" id=\"captchaText\" name=\"captchaText\" changeitem=\"SIGNUP_FORM_FIELD\" style=\"margin-top: 5px; width: 98.7%; color: rgb(68, 68, 68); background-color: rgb(235, 235, 235); border: 2px solid rgb(235, 235, 235); padding: 3px; outline: 0px; font-family: Arial; border-radius: 24px; box-sizing: border-box; font-size: 16px; text-indent: 15px; height: 42px;\" maxlength=\"100\" type=\"text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span name=\"SIGNUP_REQUIRED\" id=\"capRequired\" style=\"color: rgb(180, 0, 0); margin-top: -16px; margin-right: -2px; float: right; font-family: Arial, Helvetica, sans-serif; font-size: 11px;\">*<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"clear: both\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"secretid\" value=\"6LdNeDUUAAAAAG5l7cJfv1AA5OKLslkrOa_xXxLs\"><!-- Captcha for Signup End--><!-- Other Lists Subscription Start--><!-- Other Lists Subscription End-->\n\t\t\t\t\t\t\t\t\t\t\t<div style=\" border-bottom:#ebebeb dotted 1px; margin-top:10px; clear:both;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"REQUIRED_FIELD_TEXT\" changetype=\"REQUIRED_FIELD_TEXT\" name=\"SIGNUP_REQUIRED\" style=\"color: rgb(180, 0, 0); padding: 10px 10px 10px 0px; font-family: Arial, Helvetica, sans-serif; font-size: 11px;\">*Required Fields<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div style=\"padding:10px; text-align:center;\">\n\t\t\t\t\t\t\t\t\t\t\t\t<input type=\"button\" action=\"Save\" id=\"zcWebOptin\" name=\"SIGNUP_SUBMIT_BUTTON\" changetype=\"SIGNUP_SUBMIT_BUTTON_TEXT\" style=\"cursor: pointer; color: rgb(255, 255, 255); background-color:  #5A8534; white-space: normal; padding: 9px 28px; border-color: rgb(49, 121, 206); background-attachment: initial; text-align: center; background-clip: initial; outline: none medium; appearance: none; font-family: Arial; border-radius: 24px; border-width: 1px; width: 100%; background-size: initial; font-size: 21px; background-position: center bottom; border-style: none; background-origin: initial; background-repeat: repeat-x;\" value=\"LIITU\"><!-- Belong -->\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- Do not edit the below Zoho Campaigns hidden tags -->\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"fieldBorder\" value=\"rgb(235, 235, 235)\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"zc_trackCode\" id=\"zc_trackCode\" value=\"ZCFORMVIEW\" onload=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"viewFrom\" id=\"viewFrom\" value=\"URL_ACTION\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"submitType\" name=\"submitType\" value=\"optinCustomView\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"lD\" name=\"lD\" value=\"12422129cfa810e9\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"emailReportId\" id=\"emailReportId\" value=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"zx\" id=\"cmpZuid\" value=\"14ad9debd9\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"zcvers\" value=\"2.0\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"oldListIds\" id=\"allCheckedListIds\" value=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"mode\" name=\"mode\" value=\"OptinCreateView\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"zcld\" name=\"zcld\" value=\"12422129cfa810e9\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"zctd\" name=\"zctd\" value=\"12422129cfa7fd71\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"document_domain\" value=\"campaigns.zoho.eu\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"zc_Url\" value=\"zcv3-zcmp.maillist-manage.eu\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"new_optin_response_in\" value=\"0\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"duplicate_optin_response_in\" value=\"0\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"zc_formIx\" name=\"zc_formIx\" value=\"3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941\"><!-- End of the campaigns hidden tags --><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"isCaptchaNeeded\" value=\"false\">\n\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"superAdminCap\" value=\"0\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/zcv3-zcmp.maillist-manage.eu\/images\/spacer.gif\" onload=\"referenceSetter(this)\" id=\"refImage\" style=\"display:none;\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/form>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div id=\"zcOptinOverLay\" oncontextmenu=\"return false\" style=\"display:none;text-align: center; background-color: rgb(0, 0, 0); opacity: 0.5; z-index: 100; position: fixed; width: 100%; top: 0px; left: 0px; height: 988px;\"><\/div>\n<div id=\"zcOptinSuccessPopup\" style=\"display:none;z-index: 9999;width: 800px; height: 40%;top: 84px;position: fixed; left: 26%;background-color: #FFFFFF;border-color: #E6E6E6; border-style: solid; border-width: 1px;  box-shadow: 0 1px 10px #424242;padding: 35px;\">\n\t<span style=\"position: absolute;top: -16px;right:-14px;z-index:99999;cursor: pointer;\" id=\"closeSuccess\">\n\t\t<img decoding=\"async\" src=\"https:\/\/zcv3-zcmp.maillist-manage.eu\/images\/videoclose.png\">\n\t<\/span>\n\t<div id=\"zcOptinSuccessPanel\"><\/div>\n<\/div>\n\n<!--Zoho Campaigns Web-Optin Form Ends Here--><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Savikritika da\u017enai kyla i\u0161 ankstesni\u0173 patir\u010di\u0173 ir \u012fsisavint\u0173 elgesio modeli\u0173. Per didel\u0117 savikritika ma\u017eina pasitik\u0117jim\u0105 savimi ir trukdo imtis veiksm\u0173. Da\u017enai klaidingai manome, kad kritika padeda mums tapti geresniais.<br \/>\n<div class='epvc-post-count'><span class='epvc-eye'><\/span>  <span class=\"epvc-count\"> 88<\/span><span class='epvc-label'> Views<\/span><\/div><\/p>\n","protected":false},"author":4,"featured_media":30258,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[],"class_list":["post-30257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-straipsnis-is"],"_links":{"self":[{"href":"https:\/\/belong.ee\/lt\/wp-json\/wp\/v2\/posts\/30257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/belong.ee\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/belong.ee\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/belong.ee\/lt\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/belong.ee\/lt\/wp-json\/wp\/v2\/comments?post=30257"}],"version-history":[{"count":2,"href":"https:\/\/belong.ee\/lt\/wp-json\/wp\/v2\/posts\/30257\/revisions"}],"predecessor-version":[{"id":31589,"href":"https:\/\/belong.ee\/lt\/wp-json\/wp\/v2\/posts\/30257\/revisions\/31589"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/belong.ee\/lt\/wp-json\/wp\/v2\/media\/30258"}],"wp:attachment":[{"href":"https:\/\/belong.ee\/lt\/wp-json\/wp\/v2\/media?parent=30257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/belong.ee\/lt\/wp-json\/wp\/v2\/categories?post=30257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/belong.ee\/lt\/wp-json\/wp\/v2\/tags?post=30257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}