{"id":30098,"date":"2026-03-19T16:36:26","date_gmt":"2026-03-19T14:36:26","guid":{"rendered":"https:\/\/belong.ee\/uncategorized-lv\/lomas-gimene-glabejs-upuris-un-agresors-un-ka-ar-tam-tikt-gala\/"},"modified":"2026-08-10T12:57:06","modified_gmt":"2026-08-10T10:57:06","slug":"lomas-gimene-glabejs-upuris-un-agresors-un-ka-ar-tam-tikt-gala","status":"publish","type":"post","link":"https:\/\/belong.ee\/lv\/raksts-no\/lomas-gimene-glabejs-upuris-un-agresors-un-ka-ar-tam-tikt-gala\/","title":{"rendered":"Lomas \u0123imen\u0113: gl\u0101b\u0113js, upuris un agresors, un k\u0101 ar t\u0101m tikt gal\u0101"},"content":{"rendered":"<div class='epvc-post-count'><span class='epvc-eye'><\/span>  <span class=\"epvc-count\"> 96<\/span><span class='epvc-label'> Views<\/span><\/div>\n<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_0 et_pb_row et_block_row preset--module--divi-row--default\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Avaleht<\/span><\/p><\/nav>\n<\/div><\/div><div class=\"et_pb_post_title_0 et_pb_post_title et_pb_bg_layout_light et_pb_text_align_center et_pb_module et_flex_module\"><div class=\"et_pb_title_container\"><h1 class=\"entry-title\">Lomas \u0123imen\u0113: gl\u0101b\u0113js, upuris un agresors, un k\u0101 ar t\u0101m tikt gal\u0101<\/h1><p class=\"et_pb_title_meta_container\"><span class=\"published\">Mar 19, 2026<\/span><\/p><\/div><\/div><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module et_pb_text_align_right preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><div class='epvc-post-count'><span class='epvc-eye'><\/span>  <span class=\"epvc-count\"> 96<\/span><span class='epvc-label'> Views<\/span><\/div>\n<\/div><\/div><div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module et_pb_text_align_right preset--module--divi-text--default\"><\/div><\/div><\/div><\/div><div class=\"et_pb_section_1 et_pb_section et_pb_fullwidth_section et_section_regular et_block_section\"><div class=\"et_pb_fullwidth_image_0 et_pb_fullwidth_image et_pb_module\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/belong.ee\/wp-content\/uploads\/2026\/03\/ohver-agressor-paastja-sunaamika-scaled.jpg\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/belong.ee\/wp-content\/uploads\/2026\/03\/ohver-agressor-paastja-sunaamika-scaled.jpg 2560w, https:\/\/belong.ee\/wp-content\/uploads\/2026\/03\/ohver-agressor-paastja-sunaamika-1280x854.jpg 1280w, https:\/\/belong.ee\/wp-content\/uploads\/2026\/03\/ohver-agressor-paastja-sunaamika-980x653.jpg 980w, https:\/\/belong.ee\/wp-content\/uploads\/2026\/03\/ohver-agressor-paastja-sunaamika-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2560px, 100vw\" class=\"wp-image-29517\" alt=\"\u0122imenes lomas \u2013 gl\u0101b\u0113js, upuris un agresors (ilustr\u0101cija)\" title=\"upuris, agresors, gl\u0101b\u0113js, dinamika\" \/><\/div><\/div><div class=\"et_pb_section_2 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_1 et_pb_row et_block_row preset--module--divi-row--default\"><div class=\"et_pb_column_1 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p><span style=\"font-weight: 400;\">Vai esi paman\u012bjis, ka da\u017e\u0101s \u0123imen\u0113s vai attiec\u012bb\u0101s atk\u0101rtojas vieni un tie pa\u0161i mode\u013ci?<\/span><\/p>\n<p>Gan \u0123imenei, gan t\u0101s locek\u013ciem ir savi paradumi.  <span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Viena puse uzskata, ka tai j\u0101gl\u0101bj visi p\u0101r\u0113jie, otra paliek cie\u0161ot, bet tre\u0161\u0101 novirza spriedzi uz \u0101ru? T\u0101s nav vienk\u0101r\u0161i rakstura iez\u012bmes vai tipi, bet bie\u017ei vien uzved\u012bbas mode\u013ci.   <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tie ir veidoju\u0161ies \u0123imenes dinamikas, stresa un b\u0113rn\u012bbas pieredzes ietekm\u0113. Lomu izpratne var pal\u012bdz\u0113t saprast, k\u0101 \u0161ie mode\u013ci ietekm\u0113 saskarsmi, emocion\u0101lo labkl\u0101j\u012bbu un risin\u0101jumu mekl\u0113\u0161anu ikdienas dz\u012bv\u0113. <\/span><\/p>\n<h2><\/h2>\n<h2><b>K\u0101das ir \u0161\u012bs lomas?<\/b><\/h2>\n<p>K\u0101das lomas var sastapt \u0123imen\u0113, gan apzin\u0101ti, gan neapzin\u0101ti.<b><\/b><\/p>\n<p><b>Gl\u0101b\u0113js<\/b><span style=\"font-weight: 400;\"> ir cilv\u0113ks, kur\u0161 j\u016bt iek\u0161\u0113ju vajadz\u012bbu aizsarg\u0101t citus, risin\u0101t konfliktus vai atbr\u012bvoties no spriedzes. Bie\u017ei vien tas notiek, aizmirstot par sav\u0101m vajadz\u012bb\u0101m. Piem\u0113ram, pieaugu\u0161ais m\u0101j\u0101s vienm\u0113r var r\u016bp\u0113ties par \u0123imenes locek\u013ciem, neraugoties uz to, ka ir noguris vai ka vi\u0146a dz\u012bves svar\u012bg\u0101s aktivit\u0101tes ir p\u0101rtrauktas.<\/span><\/p>\n<p><b>Cietu\u0161ais<\/b><span style=\"font-weight: 400;\"> bie\u017ei uztver dz\u012bvi k\u0101 kaut ko, kas vienk\u0101r\u0161i notiek. Vi\u0146\u0161 neizsaka savas vajadz\u012bbas, t\u0101d\u0113j\u0101di zaud\u0113jot saikni ar sav\u0101m v\u0113lm\u0113m un saj\u016bt\u0101m. B\u0113rn\u012bb\u0101 tas var izveidoties, ja b\u0113rna saj\u016btas netiek paman\u012btas vai vi\u0146am netiek \u013cauts pa\u0161am izlemt, k\u0101 rea\u0123\u0113t da\u017e\u0101d\u0101s situ\u0101cij\u0101s.<\/span><\/p>\n<p><b>Agresors<\/b><span style=\"font-weight: 400;\"> ir cilv\u0113ks, kur\u0161 savu spriedzi, frustr\u0101ciju vai kontroli v\u0113r\u0161 pret citiem, bie\u017ei izmantojot kritiku vai manipul\u0101ciju. \u0160\u012b loma nav oblig\u0101ti apzin\u0101ta vai \u013caunpr\u0101t\u012bga, bie\u017ei vien t\u0101 ir veids, k\u0101 atk\u0101rtot b\u0113rn\u012bb\u0101 redz\u0113tos mode\u013cus un aizsarg\u0101t sevi.<\/span><\/p>\n<h2><\/h2>\n<h2><b>K\u0101 \u0161\u012bs lomas veidojas?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Lomu veido\u0161an\u0101s ir vair\u0101ki c\u0113lo\u0146i. Pirmk\u0101rt, b\u0113rn\u012bbas pieredze, vec\u0101ku uzved\u012bbas mode\u013ci un \u0123imenes dinamika sniedz pirmo sign\u0101lu par to, k\u0101 izpaust emocijas vai risin\u0101t konfliktus. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u0113l viens faktors ir stress un nepietiekams atbalsts. Ja \u0123imene saskaras ar finansi\u0101l\u0101m gr\u016bt\u012bb\u0101m, vesel\u012bbas probl\u0113m\u0101m vai vec\u0101ki ir prom, izveidojas autom\u0101tiski piel\u0101go\u0161an\u0101s mode\u013ci, kas var saglab\u0101ties ar\u012b pieaugu\u0161\u0101 vecum\u0101. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Turkl\u0101t lomu veido\u0161an\u0101 liela noz\u012bme ir tam, k\u0101 b\u0113rns iem\u0101c\u0101s izpaust emocijas. Ja konflikts m\u0101j\u0101s tiek atrisin\u0101ts ar kritiku vai kontroli, b\u0113rns v\u0113l\u0101k var pats uz\u0146emties gl\u0101b\u0113ja, upura vai agresora lomu, jo vi\u0146am tas \u0161\u0137iet dabisks veids, k\u0101 p\u0101rvald\u012bt spriedzi. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Soci\u0101l\u0101s situ\u0101cijas, skola, darbs, draudz\u012bbas attiec\u012bbas, partnerattiec\u012bbas \u2013 bie\u017ei atspogu\u013co tos pa\u0161us mode\u013cus, ko cilv\u0113ks jau ir apguvis \u0123imen\u0113. Piem\u0113ram, b\u0113rns, kur\u0161 m\u0101j\u0101s past\u0101v\u012bgi bijis gl\u0101b\u0113ja lom\u0101, pieaugu\u0161\u0101 vecum\u0101 darba kolekt\u012bv\u0101 vai draugu lok\u0101 var s\u0101kt t\u0101pat r\u016bp\u0113ties par citiem. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<h2><\/h2>\n<h2><b>K\u0101p\u0113c lomas paliek nemain\u012bgas vai main\u0101s?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Lomu atk\u0101rto\u0161an\u0101s nav nejau\u0161a. Psiholo\u0123isk\u0101 inerce noz\u012bm\u0113, ka cilv\u0113ki atk\u0101rto paz\u012bstamus mode\u013cus, jo tie ir dro\u0161i un paredzami. T\u0101pat viena loma bie\u017ei ietekm\u0113 otru: upuris var s\u0101kt uzskat\u012bt gl\u0101b\u0113ja lomu, lai kontrol\u0113tu situ\u0101ciju vai aizsarg\u0101tu sevi.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sazi\u0146as mode\u013ci main\u0101s tikai tad, kad cilv\u0113ks apzin\u0101s savu lomu un s\u0101k praktiz\u0113t jaunas uzved\u012bbas formas, piem\u0113ram, r\u016bp\u0113joties par sevi, nosakot robe\u017eas un apzin\u0101ti izpau\u017eot savas emocijas. Terapija vai vad\u012bts \u0123imenes darbs pal\u012bdz pa\u0101trin\u0101t \u0161o procesu, pied\u0101v\u0101jot dro\u0161u vidi, kur\u0101 var paman\u012bt un main\u012bt \u0161os mode\u013cus. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sapratne, ka lomas nav person\u012bbas da\u013cas, bet gan uzved\u012bbas mode\u013ci, pal\u012bdz izvair\u012bties no past\u0101v\u012bgiem negat\u012bviem mode\u013ciem un veicina vesel\u012bg\u0101ku saskarsmi.<\/span><\/p>\n<h2><b>K\u0101 apzin\u0101ties savas lomas un t\u0101s main\u012bt?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Pirmais solis ir apzin\u0101\u0161an\u0101s \u2013 paman\u012bt, kad un k\u0101 tu j\u016bties k\u0101 upuris, gl\u0101b\u0113js vai agresors. Piev\u0113rs uzman\u012bbu emocij\u0101m un situ\u0101cij\u0101m, kur\u0101s t\u0101s rodas. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Robe\u017eu noteik\u0161ana un skaidra \u201ej\u0101\u201c vai \u201en\u0113\u201c izteik\u0161ana pal\u012bdz iev\u0113rot savas vajadz\u012bbas un izvair\u012bties no neapzin\u0101tas p\u0101rslodzes. Emocion\u0101l\u0101 pa\u0161apr\u016bpe \u2013 laiks sev, miegs, kust\u012bbas un uzturs \u2013 veicina iek\u0161\u0113jo l\u012bdzsvaru. Komunik\u0101cijas prasmju apg\u016b\u0161ana, piem\u0113ram, akt\u012bv\u0101 klaus\u012b\u0161an\u0101s, neapvainojo\u0161a valodas lieto\u0161ana un mier\u012bgs balss tonis, pal\u012bdz atrisin\u0101t konfliktus, neie\u0146emot autom\u0101tiskas lomas.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vajadz\u012bbas gad\u012bjum\u0101 profesion\u0101la pal\u012bdz\u012bba \u2013 terapeits \u2013 var pal\u012bdz\u0113t identific\u0113t \u0161os mode\u013cus un pan\u0101kt ilgsto\u0161\u0101kas p\u0101rmai\u0146as. Pat ar nelieliem so\u013ciem, piem\u0113ram, veicot dienasgr\u0101matas ierakstus vai sarun\u0101joties ar \u0123imenes locek\u013ciem, var paman\u012bt, k\u0101 izpau\u017eas lomas un k\u0101 t\u0101s l\u012bdzsvarot. <\/span><\/p>\n<h2><\/h2>\n<h2><b>Kopsavilkum\u0101<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Lomu izpratne \u0123imen\u0113 dod iesp\u0113ju padar\u012bt visus savstarp\u0113jos attiec\u012bbu mode\u013cus vesel\u012bg\u0101kus un atbalsto\u0161\u0101kus. T\u0101s nav rakstura iez\u012bmes, kuras ir j\u0101\u201cmaina\u201d, bet gan mode\u013ci, kurus var paman\u012bt un vajadz\u012bbas gad\u012bjum\u0101 main\u012bt, t\u0101d\u0113j\u0101di radot dro\u0161\u0101ku un atv\u0113rt\u0101ku sazi\u0146as kult\u016bru. P\u0101rmai\u0146as prasa laiku, bet katrs mazs solis, vai tas b\u016btu domu izkl\u0101st\u012b\u0161ana dienasgr\u0101mat\u0101, robe\u017eu noteik\u0161ana vai apzin\u0101ta pauze, pal\u012bdz virz\u012bties uz br\u012bv\u012bbu un l\u012bdzsvaru gan sev, gan visai \u0123imenei.  <\/span><\/p>\n<h3><\/h3>\n<\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_section_3 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_2 et_pb_row et_block_row preset--module--divi-row--default\"><div class=\"et_pb_column_2 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h2>Samal teemal<\/h2>\n<\/div><\/div><div class=\"et_pb_blog_0 et_pb_blog et_pb_bg_layout_light et_pb_posts et_animated et_pb_module\"><div class=\"et_pb_ajax_pagination_container\"><div class=\"et_pb_blog_posts et_block_module\"><article class=\"et_pb_post et_pb_post_id_32010 clearfix et_pb_blog_item_0_0 post-32010 post type-post status-publish format-standard has-post-thumbnail hentry category-raksts-no\"><a href=\"https:\/\/belong.ee\/lv\/raksts-no\/kars-gimenes-vel-nav-beidzies\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/belong.ee\/wp-content\/uploads\/2026\/09\/Belong-scaled.jpg\" width=\"1080\" height=\"675\" alt=\"zvaigzn\u0101ji\" class=\"et_pb_post_main_image\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><h2 class=\"entry-title\"><a href=\"https:\/\/belong.ee\/lv\/raksts-no\/kars-gimenes-vel-nav-beidzies\/\">Kar\u0161 \u0123imen\u0113s v\u0113l nav beidzies?<\/a><\/h2><p class=\"post-meta\"><span class=\"published\">Sep 7, 2026<\/span> | <span class=\"entry-categories\"><a href=\"https:\/\/belong.ee\/lv\/category\/raksts-no\/\" rel=\"tag\">Raksts no<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><\/div><\/article><article class=\"et_pb_post et_pb_post_id_30273 clearfix et_pb_blog_item_0_1 post-30273 post type-post status-publish format-standard has-post-thumbnail hentry category-raksts-no\"><a href=\"https:\/\/belong.ee\/lv\/raksts-no\/emocionala-manipulacija-un-ka-sevi-aizsargat\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/belong.ee\/wp-content\/uploads\/2026\/04\/manipulatsioon-belong-scaled.jpg\" width=\"1080\" height=\"675\" alt=\"emocion\u0101l\u0101 manipul\u0101cija\" class=\"et_pb_post_main_image\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><h2 class=\"entry-title\"><a href=\"https:\/\/belong.ee\/lv\/raksts-no\/emocionala-manipulacija-un-ka-sevi-aizsargat\/\">Emocion\u0101l\u0101 manipul\u0101cija un k\u0101 sevi aizsarg\u0101t<\/a><\/h2><p class=\"post-meta\"><span class=\"published\">Apr 29, 2026<\/span> | <span class=\"entry-categories\"><a href=\"https:\/\/belong.ee\/lv\/category\/raksts-no\/\" rel=\"tag\">Raksts no<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><\/div><\/article><article class=\"et_pb_post et_pb_post_id_30253 clearfix et_pb_blog_item_0_2 post-30253 post type-post status-publish format-standard has-post-thumbnail hentry category-raksts-no\"><a href=\"https:\/\/belong.ee\/lv\/raksts-no\/kapec-paskritika-tevi-bremze-un-ka-to-izmantot-sava-laba\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/belong.ee\/wp-content\/uploads\/2026\/04\/enesekriitika-belong-scaled.jpg\" width=\"1080\" height=\"675\" alt=\"pa\u0161kritika pieder\" class=\"et_pb_post_main_image\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><h2 class=\"entry-title\"><a href=\"https:\/\/belong.ee\/lv\/raksts-no\/kapec-paskritika-tevi-bremze-un-ka-to-izmantot-sava-laba\/\">K\u0101p\u0113c pa\u0161kritika tevi bremz\u0113 un k\u0101 to izmantot sav\u0101 lab\u0101<\/a><\/h2><p class=\"post-meta\"><span class=\"published\">Apr 22, 2026<\/span> | <span class=\"entry-categories\"><a href=\"https:\/\/belong.ee\/lv\/category\/raksts-no\/\" rel=\"tag\">Raksts no<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><\/div><\/article><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_section_4 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_3 et_pb_row et_block_row preset--module--divi-row--default\"><div class=\"et_pb_column_3 et_pb_column et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module et_pb_text_align_center preset--module--divi-text--b5629d61-8761-48a4-843a-08bad35c28b0\"><div class=\"et_pb_text_inner\"><h2>Liitu Belongi uudiskirjaga<\/h2>\n<\/div><\/div><div class=\"et_pb_text_6 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module et_pb_text_align_center-phone preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>Soovid olla meie tegemistega kursis?<\/p>\n<p>Liitu meie uudiskirjaga ja anname Sulle olulistest uudistest teada!<\/p>\n<p>PS Meile ei meeldi ka sp\u00e4mm. Me hoiame Sinu andmeid hoolega ja ei jaga neid kolmandate osapooltega.<\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_4 et_pb_column et_pb_column_2_3 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_code_0 et_pb_code et_pb_module\"><div class=\"et_pb_code_inner\"><!--Zoho Campaigns Web-Optin Form's Header Code Starts Here-->\n\n<meta content=\"width=device-width,initial-scale=1.0, maximum-scale=1.0, user-scalable=0\" name=\"viewport\">\n<script type=\"text\/javascript\" src=\"https:\/\/zcv3-zcmp.maillist-manage.eu\/js\/optin.min.js\" onload=\"setupSF('sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941','ZCFORMVIEW',false,'acc',false,'2')\"><\/script>\n<script type=\"text\/javascript\">\n\tfunction runOnFormSubmit_sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941(th){\n\t\t\/*Before submit, if you want to trigger your event, \"include your code here\"*\/\n\t};\n<\/script>\n\n<style>\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #customForm *:not(.dateClass){\n-webkit-box-sizing: border-box !important;\n-moz-box-sizing: border-box !important;\nbox-sizing: border-box !important;\nword-break:break-word;\noverflow-wrap: break-word;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .dateClass{\n-webkit-box-sizing: unset!important;\n-moz-box-sizing: unset !important;\nbox-sizing: unset !important;\nword-break:break-word;\noverflow-wrap: break-word;\n}\n\/*** RESPONSIVE START *\/\n@media only screen and (max-width: 319px){\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #signupMainDiv{\nwidth:220px !important;\nmin-width:220px !important;\nmargin: 0px auto !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #SIGNUP_PAGE{\npadding:0px !important\t\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 [changeitem=\"SIGNUP_FORM_FIELD\"]{\nwidth:94% !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .zcinputbox{\nwidth:100% !important;\nmax-width:100% !important;\nfloat:none !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #captchaDiv{\nwidth:69.5% !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #relCaptcha{\nmargin-right:11px !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .recaptcha{\ntransform:scale(0.55);-webkit-transform:scale(0.55);transform-origin:0 0;-webkit-transform-origin:0 0;}\n}\n\/*Major Mobiles*\/\n@media screen and (min-width: 320px) and (max-width: 580px){\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #signupMainDiv{\nwidth:280px !important;\nmin-width:280px !important;\nmargin: 0px auto !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .zcinputbox{\nwidth:100% !important;\nmax-width:100% !important;\nfloat:none !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 [changeitem=\"SIGNUP_FORM_FIELD\"]{\nwidth:95% !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #captchaDiv{\nwidth:72% !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #captchaText{\nwidth:96% !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #relCaptcha{\nmargin-right:6px !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #capRequired{\nmargin-right: -10px !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .recaptcha{\ntransform:scale(0.72);-webkit-transform:scale(0.75);transform-origin:0 0;-webkit-transform-origin:0 0;}\n}\n@media screen and (min-width:581px) and (max-width: 767px){\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #signupMainDiv{\nwidth:440px !important;\nmin-width:440px !important;\nmargin: 0px auto !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .zcinputbox{\nwidth:100% !important;\nmax-width:100% !important;\nfloat:none !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 [changeitem=\"SIGNUP_FORM_FIELD\"]{\nwidth:95% !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #captchaDiv{\nwidth:84.4% !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #captchaText{\nwidth:96% !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #relCaptcha{\nmargin-right:14px !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #capRequired{\nmargin-right: -10px !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .recaptcha{\ntransform:scale(1.13);-webkit-transform:scale(1.0);margin-bottom:40px;transform-origin:0 0;-webkit-transform-origin:0 0;}\n}\n\/* Desktops and laptops ----------- *\/\n@media only screen  and (min-width : 1025px) {\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #signupMainDiv{\nwidth:600px !important;\nmin-width:600px !important;\nmargin: 0px auto !important;\t\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .recaptcha{\ntransform:scale(1.03);-webkit-transform:scale(1.08);transform-origin:0 0;-webkit-transform-origin:0 0;}\n}\n\/* Large Screens *\/\n@media only screen  and (min-width : 1824px) {\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #signupMainDiv{\nwidth:600px !important;\nmin-width:600px !important;\nmargin: 0px auto !important;\t\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .recaptcha{\ntransform:scale(1.03);-webkit-transform:scale(1.08);transform-origin:0 0;-webkit-transform-origin:0 0;}\n}\n@media only screen and (min-device-width: 1200px) and (max-device-width:1200px){\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #signupMainDiv{\nwidth:600px !important;\nmin-width:600px !important;\nmargin: 0px auto !important;\n}\n}\n\/* iPads*\/\n@media only screen and (min-width : 768px) and (max-width : 1024px){\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #signupMainDiv{\nwidth:500px !important;\nmin-width:240px !important;\nmargin: 0px auto !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #captchaDiv{\nwidth:86.8% !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 #relCaptcha{\nmargin-right:12px !important;\n}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .recaptcha{\ntransform:scale(0.90);-webkit-transform:scale(0.90);transform-origin:50% 50%;-webkit-transform-origin:0 0;}\n}\n\/*** RESPONSIVE END *\/\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .bdr_btm_hover{background-color:#f9f9f9; padding:10px;}\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .bdr_btm{padding:10px }\n#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941 .f14{font-size:14px}\n\n\/* Belong *\/\n#SIGNUP_HEADING { display: none; }\n#SIGNUP_DESCRIPTION { display: none; }\n#imgBlock { display: none; }\n\/* Belong *\/\n  \n<\/style>\n\n<!--Zoho Campaigns Web-Optin Form's Header Code Ends Here--><!--Zoho Campaigns Web-Optin Form Starts Here-->\n\n<div id=\"sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941\" data-type=\"signupform\">\n\t<div id=\"customForm\">\n\t\t<input type=\"hidden\" id=\"recapTheme\" value=\"2\">\n\t\t<input type=\"hidden\" id=\"isRecapIntegDone\" value=\"false\">\n\t\t<input type=\"hidden\" id=\"recapMode\" value=\"162729000000033043\">\n\t\t<input type=\"hidden\" id=\"signupFormType\" value=\"LargeForm_Vertical\">\n\t\t<div name=\"SIGNUP_PAGE\" id=\"SIGNUP_PAGE\" class=\"SIGNUP_PAGE large_form_10_css\" style=\"background-color: #5E5C5C; color: rgb(255, 255, 255); padding: 30px; font-family: Verdana; text-align: center; background-image: url(\"https:\/\/stratus.campaign-image.eu\/images\/14ad9debd9_1x1_1.png\"); background-size: 100% 100%; font-size: 14px; min-width: 240px; background-position: 50% 50%;\"><!-- Belong -->\n\t\t\t<div>\n\t\t\t\t<div name=\"\" changeid=\"\" changename=\"\" style=\"margin:0px auto\">\n\t\t\t\t\t<div id=\"imgBlock\" name=\"LOGO_DIV\" logo=\"true\" style=\"width: 600px; margin: 0px auto; padding-bottom: 10px; text-align: left; padding-right: 10px; padding-top: 10px;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<br>\n\t\t\t\t<div id=\"signupMainDiv\" style=\"margin: 0px auto; width: 100%; min-width: 230px; max-width: 600px;\" name=\"SIGNUPFORM\" changeid=\"SIGNUPFORM\" changename=\"SIGNUPFORM\">\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<div style=\"position:relative;\">\n\t\t\t\t\t\t\t<div id=\"Zc_SignupSuccess\" style=\"display:none;position:absolute;margin-left:4%;width:90%;background-color: white; padding: 3px; border: 3px solid rgb(194, 225, 154);  margin-top: 10px;margin-bottom:10px;word-break:break-all\">\n\t\t\t\t\t\t\t\t<table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n\t\t\t\t\t\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t<td width=\"10%\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"successicon\" src=\"https:\/\/zcv3-zcmp.maillist-manage.eu\/images\/challangeiconenable.jpg\" align=\"absmiddle\">\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t<td>\n\t\t\t\t\t\t\t\t\t\t\t\t<span id=\"signupSuccessMsg\" style=\"color: rgb(73, 140, 132); font-family: sans-serif; font-size: 14px;word-break:break-word\">\u00a0\u00a0Thank you for Signing Up<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t\t\t\t\t<\/table>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<form method=\"POST\" id=\"zcampaignOptinForm\" style=\"margin:0px;\" action=\"https:\/\/zcv3-zcmp.maillist-manage.eu\/weboptin.zc\" target=\"_zcSignup\">\n\t\t\t\t\t\t\t<div id=\"SIGNUP_BODY_ALL\" name=\"SIGNUP_BODY_ALL\" style=\"border: none; padding: 0px;\">\n\t\t\t\t\t\t\t\t<h1 style=\"color: rgb(32, 76, 66); background-color: rgba(0, 0, 0, 0); word-break: break-all; padding: 20px; margin: 0px; border-color: rgb(237, 237, 237); font-family: Arial; text-align: center; border-width: 1px; font-size: 30px; border-style: none; font-weight: 100;\" id=\"SIGNUP_HEADING\" name=\"SIGNUP_HEADING\" changeid=\"SIGNUP_MSG\" changetype=\"SIGNUP_HEADER\">Belong uudiskiri<\/h1>\n\t\t\t\t\t\t\t\t<div style=\"background-color: #5E5C5C; color: rgb(32, 76, 66); padding: 30px; font-family: Tahoma; border-radius: 30px; text-align: center; font-size: 11px; opacity: 1;\" id=\"SIGNUP_BODY\" name=\"SIGNUP_BODY\"><!-- Belong -->\n\t\t\t\t\t\t\t\t\t<div style=\"margin:0px auto;text-align:left;\">\n\t\t\t\t\t\t\t\t\t\t<div style=\"line-height:1.6;\" class=\"\" changeid=\"SIGNUP_MSG\" id=\"SIGNUP_DESCRIPTION\" changetype=\"SIGNUP_DESCRIPTION\">Me lubame, et\u00a0ei saada sulle m\u00fc\u00fcgiinfot ega reklaami vaid\u00a0anname teada Belongi p\u00f5nevamatest uuendustest<\/div>\n\t\t\t\t\t\t\t\t\t\t<div style=\"display:none;background-color:#FFEBE8;padding:10px 10px; color:#d20000; font-size:11px; margin:10px 0px;border:solid 1px #ffd9d3; margin-top:20px;\" id=\"errorMsgDiv\">\u00a0\u00a0Please correct the marked field(s) below.<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t<div style=\"font-size:12px;  margin-top:10px;\" name=\"fieldsdivSf\" class=\"zcsffieldsdiv\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"padding:10px 0px 10px 0px;\" class=\"zcsffield \" fieldid=\"162729000000000015\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"color: white; font-family: Arial; font-size: 17px; padding-left: 10px;\" name=\"SIGNUP_FORM_LABEL\">E-mail\u00a0\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span name=\"SIGNUP_REQUIRED\" style=\"color: rgb(180, 0, 0); font-family: Arial, Helvetica, sans-serif; font-size: 11px;\">*<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"width:100%;  min-width:170px; margin-top:5px;\"><!-- check to mark emailid field as type email, and other mandatory fields as type required -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input name=\"CONTACT_EMAIL\" changeitem=\"SIGNUP_FORM_FIELD\" style=\"width: 97%; color: rgb(68, 68, 68); background-color: rgb(235, 235, 235); border: 2px solid rgb(235, 235, 235); padding: 3px; outline: 0px; font-family: Arial; border-radius: 24px; box-sizing: border-box; font-size: 16px; text-indent: 15px; height: 42px;\" maxlength=\"100\" type=\"email\" required=\"true\" value=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"display:none\" id=\"dt_CONTACT_EMAIL\">1,true,6,Contact Email,2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"clear:both\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- Captcha for Signup -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"recaptcha\" style=\"padding: 10px 0px 10px 10px;display:none \" id=\"captchaOld\" name=\"captchaContainer\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"width: 59%; float: left; min-width: 170px; max-width: 70%;\" id=\"captchaParent\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/campaigns.zoho.eu\/images\/refresh_icon.png\" style=\"cursor: pointer;float:right;margin-right:4px\" onclick=\"loadCaptcha('https:\/\/campaigns.zoho.eu\/campaigns\/CaptchaVerify.zc?mode=generate',this,'#sf3zb1daa12ff90757918a901b1af86d51b0f8aa486c6df53dd577dd5c03d14fe941');\" id=\"relCaptcha\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"captchaDiv\" captcha=\"true\" name=\"\" style=\"padding: 20px;background:#fff;border: 1px solid rgb(222, 222, 222);box-sizing: border-box;width:98.8%\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input placeholder=\"Captcha\" id=\"captchaText\" name=\"captchaText\" changeitem=\"SIGNUP_FORM_FIELD\" style=\"margin-top: 5px; width: 98.7%; color: rgb(68, 68, 68); background-color: rgb(235, 235, 235); border: 2px solid rgb(235, 235, 235); padding: 3px; outline: 0px; font-family: Arial; border-radius: 24px; box-sizing: border-box; font-size: 16px; text-indent: 15px; height: 42px;\" maxlength=\"100\" type=\"text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span name=\"SIGNUP_REQUIRED\" id=\"capRequired\" style=\"color: rgb(180, 0, 0); margin-top: -16px; margin-right: -2px; float: right; font-family: Arial, Helvetica, sans-serif; font-size: 11px;\">*<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"clear: both\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"secretid\" value=\"6LdNeDUUAAAAAG5l7cJfv1AA5OKLslkrOa_xXxLs\"><!-- Captcha for Signup End--><!-- Other Lists Subscription Start--><!-- Other Lists Subscription End-->\n\t\t\t\t\t\t\t\t\t\t\t<div style=\" border-bottom:#ebebeb dotted 1px; margin-top:10px; clear:both;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"REQUIRED_FIELD_TEXT\" changetype=\"REQUIRED_FIELD_TEXT\" name=\"SIGNUP_REQUIRED\" style=\"color: rgb(180, 0, 0); padding: 10px 10px 10px 0px; font-family: Arial, Helvetica, sans-serif; font-size: 11px;\">*Required Fields<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div style=\"padding:10px; text-align:center;\">\n\t\t\t\t\t\t\t\t\t\t\t\t<input type=\"button\" action=\"Save\" id=\"zcWebOptin\" name=\"SIGNUP_SUBMIT_BUTTON\" changetype=\"SIGNUP_SUBMIT_BUTTON_TEXT\" style=\"cursor: pointer; color: rgb(255, 255, 255); background-color:  #5A8534; white-space: normal; padding: 9px 28px; border-color: rgb(49, 121, 206); background-attachment: initial; text-align: center; background-clip: initial; outline: none medium; appearance: none; font-family: Arial; border-radius: 24px; border-width: 1px; width: 100%; background-size: initial; font-size: 21px; background-position: center bottom; border-style: none; background-origin: initial; background-repeat: repeat-x;\" value=\"LIITU\"><!-- Belong -->\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- Do not edit the below Zoho Campaigns hidden tags -->\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"fieldBorder\" value=\"rgb(235, 235, 235)\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"zc_trackCode\" id=\"zc_trackCode\" value=\"ZCFORMVIEW\" onload=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"viewFrom\" id=\"viewFrom\" 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Ends Here--><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vai esi paman\u012bjis, ka da\u017e\u0101s \u0123imen\u0113s vai attiec\u012bb\u0101s atk\u0101rtojas vieni un tie pa\u0161i mode\u013ci?<br \/>\nGan \u0123imenei, gan t\u0101s locek\u013ciem ir savi paradumi.<br \/>\n<div class='epvc-post-count'><span class='epvc-eye'><\/span>  <span class=\"epvc-count\"> 96<\/span><span class='epvc-label'> Views<\/span><\/div><\/p>\n","protected":false},"author":4,"featured_media":30099,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[121],"tags":[],"class_list":["post-30098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-raksts-no"],"_links":{"self":[{"href":"https:\/\/belong.ee\/lv\/wp-json\/wp\/v2\/posts\/30098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/belong.ee\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/belong.ee\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/belong.ee\/lv\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/belong.ee\/lv\/wp-json\/wp\/v2\/comments?post=30098"}],"version-history":[{"count":2,"href":"https:\/\/belong.ee\/lv\/wp-json\/wp\/v2\/posts\/30098\/revisions"}],"predecessor-version":[{"id":31523,"href":"https:\/\/belong.ee\/lv\/wp-json\/wp\/v2\/posts\/30098\/revisions\/31523"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/belong.ee\/lv\/wp-json\/wp\/v2\/media\/30099"}],"wp:attachment":[{"href":"https:\/\/belong.ee\/lv\/wp-json\/wp\/v2\/media?parent=30098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/belong.ee\/lv\/wp-json\/wp\/v2\/categories?post=30098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/belong.ee\/lv\/wp-json\/wp\/v2\/tags?post=30098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}